Embrace the present moment with open arms through mindfulness and meditation. 🌼 Let go of distractions and find serenity in the now, cultivating a peaceful mind and a harmonious soul. #Mindfulness #Meditation #PresentMoment
🌟 Mindfulness Monday Mantra 🌟
Believe in yourself and all that you are. 🧘♀️✨ Embrace the stillness of meditation today as you journey within. Just as a calm sea reflects the endless sky, let your mind reflect the boundless potential within you. Inhale confidence, exhale doubt, and let self-belief be your guiding light. 🌌🌱 #MindfulMonday #BelieveInYourself"
This Mindfulness Monday, Be in Nature 🌿
"Come with me into the woods where spring is advancing, as it does, no matter what, not being singular or particular, but one of the forever gifts, and certainly visible."
-Mary Oliver.
Happy Mindfulness Monday! Spend some time in the sun today, ☀️ Mother nature is waiting!
Visit Peru!
Immerse yourself in the beauty that makes time stop.
⏳⌛⏳⌛⏳⌛
The sacred valley of Peru has an energy like no other.
You've gotta feel it to believe it.
🇵🇪🇵🇪🇵🇪
Match yourself with a transformative experience like no other! https://truenaturetravels.com/?toursearch=1&s=peru
Nature is beautiful <3
"The beauty of nature insists on taking its time...The rhythm of emergence is a gradual slow beat always inching its way forward; change remains faithful to itself until the new unfolds in the full confidence of true arrival." - John O'Donohue, To Bless the Space Between Us: A Book of Blessings
Happy Mindfulness Monday! Enjoy the first signs of spring 🌻💐
Life can get so busy! It can be consuming and all-encompassing. It is time to take a break.
Immerse yourself in the simple life, by joining Kelli and Kylie in Costa Rica! The blissful ocean sound, restorative yoga practice, and delicious local food will lead you to the retreat of a lifetime!
Costa Rica offers the best of everything! You will be surrounded by breathtaking views and a relaxed environment. There will be opportunities to immerse yourself in the small-town life of Santa Teresa by eating, shopping, and exploring the local restaurants and shops. Feeling adventurous? Santa Teresa is conveniently located to surf, hike, and bike.
We will start each day with a heart-opening yoga flow and end each day with a gentle restorative practice to balance the body, mind, and spirit. This is a retreat for all levels of yoga practice and will also feature personalized sessions with each instructor.
Throughout the retreat, we will include gentle but energetic flows to connect the breath to movement and incorporate aspects of strength, balance and flexibility. Allow the mind to drift away with relaxing breathwork and slow mindful movements.
Join us in beautiful Costa Rica! Sign up now and save $200 with the EB discount! Find more information at https://truenaturetravels.com/retreats/yoga-costa-rica-kelli-kylie/
Wildfire Yoga