Integrated Life Consultants, LLC

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Integrated Life Consultants, LLC

We are a Results-oriented, Professionally Compassionate, Mind-Body Psychotherapy & Life Coaching Company.We're dedicated to supporting you & your love ones

Supportive. Non-judgmental therapy and counseling services:

Successful and specialized experiences and trainings to best support individuals who seek to improve responses/coping and management of challenging Life Transitions and Losses, Aspergers & ADHD, Parenting of Pre-teen and teen youths, Women's and Cultural Issues, and various Stress, Anxiety and Mood related issues,

We also provide coach

ing services around four main areas:
*Relationship & Communication Enhancement Coaching
Working with families, parents, couples and peer/roommate/business partnerships to enhance their most valuable relationships. Providing new skills and new perspectives for relationships.

*Personal & Professional Image Coaching
Connecting the dots, revealing the internal and external power of finding balance and solutions with self-esteem, self-image, and appearance.

*Individual Life Coaching
Assisting clients identify and align their lives and selves with their Goals, Skills, Passion, and Purpose, while addressing habits, issues, and beliefs that can cause roadblocks along the way.

*Personal Wellness Coaching
Self care and Self esteem for wellness, health and stress management using a variety of tools. Examples include: use of creative & expressive arts, breathing/relaxation, hypnotherapy, aromatherapy, nutrition and lifestyle enhancement with the goal of increasing one’s awareness of the critical connection and influence of our internal physical and emotional health. (Coaching sessions are available via phone.) Seeking professional support during times of distress, unhappiness, and confusion is a step in a very positive direction. Note about choosing a therapist/life coach: Selecting a therapist/coach can be a very challenging and even anxiety-provoking task. A good therapist/coach must possess a combination of many things including: compassion, education, experience, ethics, and strong communication skills. Ultimately, we must 'want' to actually talk and open up to the stranger (a new therapist/coach) sitting in front of us. All of the degrees and expertise will not mean much to you without a therapist/coach who 'feels right'. Building a positive professional therapeutic relationship is one of the keys to initiating and maintaining positive results, regardless of what the issues are or the levels of distress involved. Throughout the extended years of experience I've been specifically called upon to therapeutically work with 'hard to reach' and/or 'more complex' clients of all ages, from the timid/nervous to the resistant/defiant. I'm a passionate and dedicated advocate when supporting & assisting teens, couples, individuals, and families with better managing their toughest challenges. It's an honor to work with people of all faiths, cultures, orientations, and socio-economic backgrounds. We are your compassionate professionals!!

29/01/2020

This part! Are you long over due????

Don't pretend, the the healing will start...

14/04/2019

Mental health matters ...we care

05/03/2019

Know this....

02/03/2019

Indeed

21/02/2019

There's support and answers!!

16/01/2019

Indeed you ARE

27/12/2018

Help and hope

For many of us the Holidays can come with reminders of old memories.Its important to take care of ourselves and look out for one another.

09/12/2018

Absolutely

We can't quit until we end the stigma

02/12/2018

After spending hours in a demanding working environment, finally being at home gives you a sense of peace. After all it is the place where you can lay on your bed to end a tiring day, or enjoy a wa…

30/11/2018

Be on the lookout for the winter blues...

28/11/2018

Yup

21/07/2018

Take care of yourselves..

What’s the Difference Between Anxiety and Worry? https://buff.ly/2GG8VRn

12/06/2018

Reach...

07/03/2018

POTENTIAL- Long term effects

For a story airing Sunday on 60 Minutes, a leading authority tells Oprah Winfrey how children who have experienced trauma are much more likely to have physical, mental, and social trouble as adults

30/12/2017

Allow, you can release

I can release ancient pain simply by feeling it by Gabby Bernstein

09/12/2017

I do and I will.

I speak positively with others and listen with compassion by Louise Hay

03/12/2017

Forgiveness... of Self.

Keys

Practice forgiveness by Neha Sangwan, M.D.

20/09/2017

03/09/2017

You have something that you don't like in/about your life?? Let's change it. You are NOT stuck.
Tomorrow IS a new day

Be gentle with yourself.

25/08/2017

Awareness and acountability
Brings forth lasting growth

13/06/2017

Do you know the signs?

Download the checklist.

18/04/2017

Even a "prince"... IJS, no one is immune...
Get support. You deserve it

Prince Harry has disclosed that he sought counselling after enduring two years of “total chaos” while still struggling in his late twenties to come to terms with the death of his mother.

17/04/2017

Hmmm.... am I my best friebd or worse enemy/critic??!!

So powerful! - Jessica Ortner

16/04/2017

Should it feel like this?

11/04/2017

Friendship Benches....

Call it what you want, but support nd a safe place to reflect is valuable

10/04/2017

No shame...just support

Visit suicidology.org for more information and resources.

01/04/2017

Mental health and family

“I was thirteen when my mother started to change. My parents had just gotten divorced. My mother should have been sad but she kept going out to dance. Sometimes she’d stay out all night. She became very talkative and had a hard time concentrating. She’d say that she wanted to sell everything and travel the world. Then she got depressed. She stayed in her room. She gained a lot of weight. I actually preferred the depression, because at least then she’d stay at home. The manic phases got worse and worse. They are so bad now that she has to go to the clinic. Then the depression will come again and she can’t stop crying. Last October she returned to her normal self. It lasted about a week. I didn’t leave her side. We took walks every day. I always tell her that she gave us the best childhood. She was always there for us. She made crafts with us. She taught me how to cook. She would even throw birthday parties for my toys. I still think I’m very lucky. I hate seeing her like this, but she’s still the best mom in the world.”

(Montevideo, Uruguay)

27/03/2017

Fearless heart-filled functioning

16/03/2017

Different angle

You’ve never seen mental illness defined like this. This talented artist gets it spot on!

13/03/2017

Did you know?

Learn the signs of each.

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