KIS Cycle Coaching

14/08/2024

for sale Pinarello Dogma Rim Brake £600.It is Campag Super Record and Campag Zonda wheels.It is in the store at the velodrome .Top tube 50cm.Centre of crank to top of seat tube 52cm. Lovely condition

09/08/2024

generally enjoyed the games
climbing i started watching couple of years ago and honestly could watch it all day

cycling ….as a few of you may have worked out i like a bit of pedalling

the mountain bike race was awe inspiring
the RR and TT crushed by remco and whilst he is not everyone’s cup of PG Tips i have followed him since as a junior - love his attitude

now the negatives - BMX freestyle great to watch but i’m not sold on it being an olympic sport - bmx racing - yes

track - i miss the kilo , IP and points race etc

the omnium is ok but need to look at the events within it..

for me The TP needs to go same as worlds so it is shorter and snappier

the TS is great

the individual sprint - great if you involved but from outside - way toooooo long …

the Keirin again is a great spectacle but part of me says no …. just too much sprinting with same few faces

just my thoughts

25/06/2024

IS BMI Outdated?

X User recently shared that her 14-year-old daughter was labeled as overweight after a school health check using BMI. This has prompted her daughter to change her eating habits.

But is BMI really the best measure of health? What are the correct ways to address this?

16/03/2024

if you are in aldridge/lichfield area can thoroughly recommend Rich .

13/03/2024

Never
Gets
Old

23/06/2022

Rule changes open up gearing options, and problems, for junior riders alongside a host of TT position changes that may or may not apply.

05/01/2022

Always good races

British Cycling

01/01/2022

Everyone can benefit from a S&C program
It is very good for preventing injuries and also maintaining good general health

28/12/2021

Not long to wait! With entries opening in just over 3 days, the second the New Year begins, a tradition we are excited to be able to bring back.

For 2022 we will have entertainment returning, camping options will also be available, youth racing will be back and of course, the Saturday night TT with the main race on Sunday.

Full information is available on the website.

17/11/2021

Could be fun …. Joking aside how good is your balance

Italians part of October exhibition at Festival del Ciclista Lento

11/11/2021

I have two spaces left for 2022 season
No matter if you just looking for guidance, or complete help to achieve a target , a package suitable for you is available

11/11/2021

Do you take tour S&C seriously during the winter ?
This is a session for a rider who has tight flexors and quads and looks to build power
Over the winter

Always ask your coach to Assess and point you to the right coach

27/10/2021

When you can’t decide on shoes or sandals

LoreOne custom 3D-printed carbon road bike shoes are NOT affordable, but do claim to offer better fit & performance than any other shoes!

27/08/2021

So what is stopping you cycling …..?

14/08/2021

For those not entered into Battle on the Beach as restrictions now allow the race in the same manner as all previous years, we have released the final batch of entries and currently, we have less than 20 places.

The event is due to take place over the weekend of October 2/3rd with tickets that give entry to all aspects of the weekend, including Saturdays Rotor UK Battle in the Dark and Sundays main event.

Entries available at:
http://battleonthebeach.eventbrite.co.uk

11/07/2021

When the last seconds count

03/07/2021

Let’s talk about motorised doping

18/06/2021

Due to unexpected injury to one of my riders I have a gap now in my rota of athletes.

If you looking for first time help . Ongoing assistance or one off consultation please get in touch

13/05/2021

With the lifting of restrictions and racing getting back to near normal I am now taking clients again from 1st June .
Please contact me for details

16/04/2021

It’s not only an elite problem
In elite racing doping sometimes happens to keep your job but in masters it’s just about winning and the kudos that goes with it

The athlete has accepted a four-year suspension

07/04/2021

Worth a watch if you intrigued by the future of bike tech .

Why is the future of the Bicycle like a VW Golf?
I flipping love this episode and it’s why it’s out a day early, yes something to watch on Bank Holiday init.

https://youtu.be/aTwhAjO1jEU

What will progress look like?

Why do we need progress?

Aerodynamics, Customisation, Regulations, Market Forces.... you name it we discuss it.

This was way too much fun!!

Enjoy x

Mark is the head of Bicycle at WSFGI.
The Bicycle Committee gathers the major leading brands and allows them to have a global representation on all levels (Sport, Social and Environmental issues). The Committee is the voice of the bicycle industry towards the International Cycling Union (UCI) and the International Olympic Committee (IOC).

25/03/2021

Never too young to ride the rollers - skills pay bills

20/03/2021

Are riders trying to plan seasons yet ?
Will eRacing continue to grow as lockdown ends ...
I know some riders who believe it’s a false dawn and expect racing to get suspended again

02/03/2021

How not to finish a race

03/02/2021

I am currently marking ABCC annual plans for students completing their club coaching award. Some great coaches coming through the system and some great ideas that still make experienced coaches sit up and think

Do you think you can self coach and stay objective?

This is sometimes been pondering this evening

02/02/2021

2020 was the first year for a long time I did not take on or coach any riders past the winter phase
I think UK scene will be disrupted heavily in 2021 but some events will go ahead

If you looking for coaching for upcoming season. Monthly , one off consultation or something in between please get in touch

23/01/2021

A very underrated food stuff . Very important in eastern medicine . Please have a look at the benefits . Liam whose page it is not one for fads and says this stuff has great benefits

https://www.facebook.com/Mushroom-kingdom-101247555304984/

25/10/2020

One Watt after 80 odd hours of racing .

“This is it - every time people said “aero doesn’t matter, just pedal harder etc” & it comes down to the final TT. Less than 1sec between & which converted to a wattage difference during tomorrow’s TT is