Abbey's Elixirs

21/11/2017

You have the power to change your mental state.

"The past has no power over the present moment" Eckhart Tolle.Anxiety disorders affect millions of people worldwide. Mental health issues are a gro...

07/11/2016

This is the ESSENCE OF A YOGA PRACTICE:

"To stay with the shakiness–to stay with a broken heart, with a rumbling stomach, with the feeling of hopelessness and wanting to get revenge–that is the path of true awakening. Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic–this is the spiritual path. Getting the knack of catching ourselves, of gently and compassionately catching ourselves, is the path of the warrior."

~Pema Chödrön

18/10/2016

Magical healing.
How do you use it?

Turmeric - The Healing SpiceName: TurmericMost Commonly Found: Turmeric grows thr...

07/02/2016

Brain Balance Tea

A blend of organic peppermint and English lavender which harmonises the two hemispheres of the brain, alkalinising and restoring balance to the body.

Lavender soothes stress, reduces anxiety and helps muscles to relax. Peppermint restores energy and equilibrium. The polyphenols in both mint and lavender are antibacterial, therefore assisting the body in removing harmful bacteria from the intestinal tract, soothing the digestive system, relieving bloating, gas and nausea and aiding digestion.

The combination is particularly effective for soothing inflammation and has been found to be effective in easing depression and anxiety. The lavender used in this tea (lavender angustafolia) contains antioxidant compounds which help reduce the levels of stress hormones within the endocrine system, and have also been reported to help lower blood pressure. The blend promotes a relaxed, calm and centred state of mind.

Steep a heaped teaspoon of the tea in a cup of boiling water for 5 minutes before drinking to allow the natural oils of the plants to be released. Inhale the fragrance as you sip the tea and engage in a moment of mindfulness, using all of your senses to keep you firmly in the present moment.

Relaxed, refreshed, balanced.

04/02/2016

Damiana

Damiana has a long history of being used to relieve anxiety, nervousness, and mild depression. The herb is also used as a general tonic to improve wellness.

It is well known in southwestern cultures as a sexuality tonic and is recommended by many top herbalists. It stimulates the intestinal tract and brings oxygen to the ge***al area. It also increases energy levels which does a lot to restore libido and desire. In women, Damiana often restores the ability to achieve or**sm. Damiana is used primarily as an energy tonic and an aphrodisiac for both men and women.

It promotes relaxation and a sense of ease throughout the body, aiding sleep and promoting dreaming.

Coming soon to tea blended as part of the Abbey's Elixirs range.

19/01/2016

Wise words indeed in the article below. Most significantly for me, in the throes of small business start up was this:

"Dedicate your efforts to something bigger than yourself to help yourself stay motivated and connected to what we all want as humans: to have an impact, to live a meaningful story."

Too many amazingly talented women whose gifts the world desperately needs are stuck in a debilitating cycle of self-doubt, quitting, then looking for a magic solution. It’s keeping too many of us from getting what we most want.

14/01/2016

Rather than opting for a quick fix of painkillers, mood stabilisers or sleeping aids ..tune in to the language of your body.
Listen and ye shall receive :)

Our bodies are amazing communication devices. If we are willing to listen, our bodies are aligned with the wisdom of our souls to show us what areas of our life need to be cleared and healed. While this may sound too new age to be true, the wisdom of listening to our bodies is the foundation of the…

11/01/2016

Apparently it's delicious. Now to see if AQIS will let us import seeds so we can grow our own crops!

Have you heard of moringa? This plant is causing quite the stir in the health community. Also known as drumstick or Malunggay, moringa trees are often used

10/01/2016

Easy, delicious and healthy. Ginger and turmeric are the foundation of several different cuisines - and for good reason!

One of the greatest foods of the 21st century is believed to be ginger. This is because of its strong anti-inflammatory, anti-viral, anti-parasitic and anti-bacterial attributes. Ginger is renowned for its history of boosting immunity and digestion, relieving pain and preventing cardiovascular illn…

07/01/2016

Thought this was interesting.
I've been contemplating putting star anise in one of my tea blends but opted instead for regular anise as I've read that star anise can be toxic in quite low doses.

Always many things to consider when engaging in kitchen witchery!