Erin Lanahan Method

03/04/2024

5 DAYS LEFT TO JOIN AZORES, PORTUGAL RETREAT with VIP $500 off! DM “VIP” if you want me to send u the deets 🙏

14/03/2024

Join me in Azores, Portugal for a magical YOGA REREAT! $500 off + dates in comments!

09/01/2021

Hmmmm, the dilemma when you go to make the bed...

Do I move her? She just looks so cozy. 🤣

06/01/2021

Join me LIVE today @ 3:00pm EST!

I’m going to share some pivotal moments in my 22 year long fitness journey that taught me so much about how to look my best, but more importantly, what it REALLY takes to FEEL my best!

So, if you’re resonating with the intention to FEEL BETTER THAN YOU EVER HAVE, then I hope you’ll tune in with me at 3:00pm EST for a Livestream right here 💕💪🏽🧘🏼‍♀️✨🙏

I’ll also be sharing the link to register for your very own private training group, where you can work with me up close (in person or virtually), as you move towards your goals and desires!

Happy hump day friends 😘

06/01/2021

Wanting to feel BETTER THAN YOU EVER HAVE?

Registration opens tomorrow, for my private yoga + fitness training groups. We have in person options available (for the lucky locals) AND online options to train with me and receive yoga instruction.

I’m feeling pumped to feel the best I ever have and to help you do the same!

Stay tuned! I’ll be live right here tomorrow afternoon to share more :-)

Or, feel free to PM me right away for details.

20/04/2020

Join us tomorrow morning for a sexy flow, DESIGNED to tap you into your playful and creative side! Prepare to move in fun and funky ways, to fill your cup UP to the brim, and prepare for a magical day ahead!
Let’s yoga! Please follow the link in my BIO to join us in the E.L.M. Online Studio for classes available all week, all month, all year!

20/04/2020

Join us tomorrow morning for a sexy flow, DESIGNED to tap you into your playful and creative side! Prepare to move in fun and funky ways, to fill your cup UP to the brim, and prepare for a magical day ahead!

Let’s yoga! Please follow the link in my BIO to join us in the E.L.M. Online Studio for classes available all week, all month, all year!

19/04/2020

This class is designed to build incredible strength so you feel the confidence to tackle arms balances, handstands, and ANY other obstacle life throws on your path!

Head over to and click the link in their profile to register for “Vinyasa Strengthening POP-Up” with yours truly (Erin Lanahan Kolenda)

Also please PM me if you have questions!

THANK YOU!

Xoxo E

11/03/2020

Babies are being born. Women are pregnant all around. New life is on the horizon.

There is kindness, hugging, family and friends laughing and loving. There is good all around.

There is more positive happening than negative, more good than bad, more reasons to be hopeful than not.

Choose happy 💗💜💖

02/03/2020

Would you enjoy receiving a short and sweet daily love note? I’d love to send these to you!

You can Opt-In by clicking the link in my profile + receive 5 Daily Questions that can promote life changing results!

💖💕💖🙏🙏🙏

29/02/2020

"True love stories never have endings." - Richard Bach

Best day with these two 💖

21/02/2020

1) Name It: acknowledge the issue/challenge/hurt
2) Locate It: find where the energy sits in your body. Is there a heaviness in your chest? Your gut? A stabbing pain in your back? Your hip? A ball of sticky residue in your throat? Locate it and FEEL IT THOROUGHLY.
3) Use clearing statements to clear clear clear: “Anything and Everything I currently hold inside or in place, that supports the belief that I’m not enough, I clear and transmute that, destroy and uncreate it across all time, space, dimensions, and realities. Effective immediately.
4) Get Curious. What do you prefer to have now? What’s a better feeling state from here?
5) Appreciate: Thank the obstacle. It provided a breakthrough for you. 👏🏻💖

17/02/2020

"I did not come to teach you. I came to LOVE you."

I sat down this morning with my pen and paper, ready to journal my way into my own heart and mind, and wondered...

"Why haven't I REALLY talked about REVIVE on SM, my next women's group, in the way I have about previous offerings?"

Well, it's challenging to put into words the power of a group like this, and when doing so it doesn't do it justice.

After all, it’s designed to be EXPERIENCED, not talked about.

But sharing it really is my responsibility.

So here’s what I'm offering.

Please also hear this as a fierce invitation to stand behind the things you value, and no matter how uncomfortable it may feel, SHINE YOUR LIGHT so people know who/where you are!

REVIVE is an incubator for your ideas + visions. A container for you to upgrade, uplevel, and reach a new freedom.

It's...

•An invitation to create and cultivate disciplines/practices that will improve the quality of everything in your life.
•An opportunity to be loved RIGHT WHERE YOU ARE. To feel deeply seen, heard, adored, valued, welcomed, at home, at ease, appreciated, and celebrated.
•A sacred playground to receive profound healing, upgrades, and CLARITY via Divine direction and guidance. These come through me + through your own growing connection to Source/God/Universal Intelligence.
•A place to learn my 5-Step process (Erin Lanahan Method) that can and WILL transform anything from pain to power and fear to love.
•A place to explore the depths of your own mind, body, and heart- to KNOW and HONOR the unique way you see and do things, so you can honestly and authentically explore, express, and experience your own brilliance.

What happens as a result?

Just a few things I’ve witnessed:

•find the LOVE you’ve longed for
•fiercely value YOUrself
•step out of unhealthy relationships
•hit new career goals
•overcome fertility challenges
•overcome health challenges
•heal relationship with food/body
•upgrade/improve intimacy
•hit higher money goals

Should this resonate with you oh wise woman, please click the link in my profile to read more and register to join us. TY!
❤️🙏❤️🙏❤️🙏❤️

13/02/2020

Your ideas, energy, dreams need a container where they’re fed and nourished!

08/09/2019

Just taught Level 3 !! Now off for a morning run!

How are you spending this sweet Sunday?? What kinds of things do you do to have FUN??

I’m looking for new ideas!

💕 ☀️😎

06/09/2019

There's so much to learn, explore, experience, discover about a person. Do we ever REALLY know anyone? Or do we just think/assume we do? How often do we TAKE THE TIME to really SEE, EXPERIENCE, LEARN our own mother, brother, father, sister, husband, wife, daughter, son, best friend?

Sure, we know the surface level. We even know a few layers deep- BUT DO WE KNOW the mountains, valleys, and terrain of their mind, heart, and soul?

How often have we been willing, REALLY willing, to travel inside them, to be genuinely curious about WHO THEY ARE above and beyond proof gathering evidence that helps us keep them where we want them, finding what we need to hold the story we have of them in place? At what point did we stop seeing the beautiful human in front of us and start seeing our projections onto them, our assumptions and stories about them instead?

What's it REALLY going to take to drop the stories, assumptions, and projections- to set ourselves, our agendas, our attachments to outcomes, our own desires and plans ASIDE, in the name of REALLY SEEING that beautiful human in front of us?

Are you, am I, are we...

Willing to love, honor, and respect another THAT DEEPLY?

I want to. I REALLY WANT TO. And I hope I live this way before the opportunity is long gone.

31/08/2019

When you don’t “want” to do the thing you KNOW will contribute to a thriving body, mind, and day!

26/06/2019

CONTRAST:

That moment when things didn't work out the way you'd hoped. It's when less than ideal things happened that you didn't expect. It's the moment, the day, the week where things just feel off. It's when you feel crappy about something and/or and less than satisfied.

Contrast is the moment when we become aware of what we REALLY DON'T WANT!!!

The good news is, it's also the moment when we become aware of what we REALLY DO WANT!!!

Which do you focus on, think about, talk about more?

These pictures were taken on our honeymoon. It was probably our favorite, most magical day! But what I haven't shared, is that we got into an argument the night before. One of the worst arguments we have EVER had!!! And that was a shock to us both. I mean "You're not supposed to fight on your honeymoon!!!" ;-)

It felt really awful and it let us know BIG TIME what we don't. And it also gave birth to even more clarity about what we DO WANT.

Instead of being angry, in pain, at odds, and feeling miles away from one another, we wanted to feel connected, love flowing back and forth, playful, and on the same team/same page!

And the next day we were so focused on what we DID want, that we created/manifested all of that and more!

So, where is life giving you a little contrast? Maybe BIG contrast? As easy as it is to focus on what you don't want right now, I ask you...

What is it that you DO WANT? How do you prefer to feel? What do you know now about what you want that you didn't know before this contrast? Maybe this time you can thank all that contrast and move forward with clarity.

If this resonates gimme your fave emoji below!!

24/06/2019

Be present. Feel Joy. Tap into your infinite SOURCE of ease, flow, peace, well-being, money, intimacy, love. Align, Awaken, Activate

19/07/2018

Hi loves! So this is a little something special I created when I was really INSPIRED and GUIDED and ALIGNED. I haven't shared it much as of yet, but I'm throwing it out there now, because I just know someone is out there praying for it right this second.

So here ya go. Enjoy. This program was created with all my heart, just for you

Hey there! Do you know what I want for you, for me, and for everyone? To be able to actualize our dreams with ease, in a way that feels fun and in the FLOW of life. I want all beings everywhere to feel at peace with what is, whilst working towards more of what we want. I want for you to feel good an...

10/04/2017

What's in the way IS the way. Here's my interview with Jaz, Spiritual Teacher, where we explore the world of personal growth, what it means to grow and learn, how to face our shadows and rise up as a result, and the twists and turns of being a coach! Please share any comments, questions, or insights you have with us :-) Thanks for watching

Conversation With Jaz series Guest speaker: Erin Lanahan, Spiritual Coach, Yoga Teacher www.erinlanahanmethod.com In this conversation, my special guest Erin...

06/02/2017

Do I have your permission to share something with you?

What's in the way, IS the way.

What challenges, circumstances, and fears are you facing right now? And what if they are actually there to act as a catalyst to move you forward in your life and to tap you into more freedom, peace, and happiness?

What's in the way, IS the way. What challenges, circumstances, and fears are you facing right now? And what if they are actually there to act as a catalyst t...

12/01/2017

When I discovered vitamin therapy, it felt like my prayers were answered. I had struggled with a few reoccurring health issues, that were not resolved with western medicine. I have a lot of respect for western medicine, and believe it most certainly has it's place, and has helped me and my loved ones on more than one occasion. BUT, I also know for a fact, it sometimes doesn't work, and can make some things even worse. I know because I have been caught in it's viscous cycle more than once. That's when I began to do all my own research and found countless amounts of research supporting vitamin therapy. Yes, that's right, cheap vitamins, that are easy to find, taken in large doses, can have profound healing benefits for the body. Last year I watched a documentary called "That Vitamin Movie," as well, and let's just say, I found many solutions to my health struggles, and feel empowered around my health again. And now, they are releasing a more in depth series called "Vitamin Mastery." And it's FREE. If you'd like to feel more empowered around your health, check it out: http://vitaminmastery.com/?oprid=11354

For over 80 years it's been known that vitamins and supplements can prevent, even cure, disease. Here's what you and your family need to know?

01/09/2016

Business has gotta have SOUL or it drains us. We have to stay true to our own Soul if we are going to find a FLOW that intrigues us enough to keep us going.

In order for us to THRIVE we have to keep going. What keeps us ever growing, always going toward that more aligned state of being and doing, is willingness. The willingness to move out of our zones of comfort, competence, and even excellence.

The willingness to let go of coasting, mediocrity, tolerating "the norm," in honor of living FROM our zone of GENIUS instead.

AND, the only way to keep staying true and growing through all that stands between us and that SOUL dream inside us, is to step into that genius.

We gotta fall in love with the adventure our business represents.

There are beliefs to let go of, paradigms to shift, there is weight to lose, and health to reclaim, there are relationships that must end, and ones that must begin. There are travels ahead, moves on the horizon, and there are practices to adopt such as meditation, exercise, creative exploration, and self-care.

We are moving into a new time and space, where business is another profound spiritual path. It's a path to freedom, enlightenment, liberation, Divine Love.

Calling all sister entrepreneurs: www.extraordinarybusiness.eventbrite.com

Welcome to "The Extraordinary Business Incubator: How to Do Less and Accomplish More." In this program you will learn to return to YOU, which means better health and fitness, a happier balance between work and life, more creativity in how you grow your business, feeling a greater sense of clarity, c...

15/08/2016

It's Mindful Monday friends, and I WANT TO GET TO KNOW YOU BETTER!

I realized it was time to check in with my people. It's very important to me, that I feel connected and in the know about who you are, what makes you tick, what you love, where you struggle, and the kinds of things you DREAM about. So, in honor of "Get to know you week," let me know who you are! Even if you think I already know ;-)

I'll go first! Looking forward to hearing from you!

Peace and Love xo

So I realized it was time to check in with my people. It's very important to me, that I feel connected and in the know about who you are, what makes you tick...

15/08/2016

What is your business asking you to grow through? What is it throwing in your face over and over again, begging you to overcome and move beyond?

Last Thursday, mindfulness had a date with business. Because guess what, THEY GO TOGETHER.

Mindfulness ALWAYS wins over muster, and mindfulness loves to play in business. It gives it something to use as practice.

Yesterday, we started by moving our bodies with a bit of yoga and breathing. This ALWAYS helps us shift the energy in our bodies, thus changing our thoughts and feelings.

Once we have a change of state, we are more open for coaching, clearing, and activating.

So that's what we did. We coached. We cleared away the gremlins, a.k.a. the limiting beliefs, passion vampires, mission blockers, and joy robbers.

Then we could SEE what CREATIVITY wanted to say. THAT is when the magic happens.

What does YOUR unique creativity want to do and say through you? How does it want to MOVE through you?

What's THE DREAM? What's POSSIBLE? If you had nothing stopping you, where would you go, what would you do, what would you say, and to whom?

I LOVED watching these women do the deeper work. They inspired the hell out of me. Honored to have been their facilitator. Together we grew into even more amazing women!

08/08/2016

In this video I am sharing a little bit about what happened in my life when I learned to reconnect to myself. When we connect to ourselves, we gain connection to a source of love and wisdom. From there, confidence emerges, which inspires courage, which brings about clarity, which turns on our creativity. Then we are able to create the business, the love, and the life we REALLY want! If you want an extraordinary life, then this video is for you. I had a ton of fun making it :-)

In this video I am sharing a little bit about what happened in my life when I learned to reconnect to myself. When we connect to ourselves, we gain connectio...

08/08/2016

Here's How To Keep Going For Your Dreams When Your Gremlins Try To Hijack You.

03/08/2016

Whatever it is that is trying to DERAIL your mission, don't let it. Notice, acknowledge, and keep f'n going!

What derails you? And how do you keep f'n going anyway?? I'd love to know

“Miracles start to happen when you give as much energy to your dreams as you do to your fears.” -Richard Wilkins Hey you guys! What’s up on this beautiful Wednesday afternoon? Or it might be Wednesday or even Thursday morning depending on where you are in the world! For me, I am working from the …

25/07/2016

It's Mindful Monday! What lives beyond the level of success, love, intimacy, health, fitness, creativity, and personal discovery that you have given yourself permission to have? If you had permission to live with more JOY, would you? Or do you unconsciously hold yourself back because you don't believe you can have that much good? If this makes you curious, this video is for you!

What if you could live beyond the level of joy, success, love, intimacy , and creativity you have currently experienced? In this video I am going to talk abo...