Erin Lanahan Method

  • Home
  • Erin Lanahan Method

Erin Lanahan Method Play a bigger game! Live the life you were MEANT to live. LET GO, LEAD, LOVE. Be the light you came Thus, her fitness business was born.

Erin is known by her friends and clients as "A true Mind, Body, Soul Guide who will take you from FEAR to LOVE in all areas of your life”. She has deep gratitude for, and endless love and knowledge of, all things Spirit, Energy, consciousness, yoga, food, meditation, fitness, and healthy lifestyle related. Erin believes in taking the WHOLE life into consideration when creating a program that will

be effective in helping her clients experience true transformation. Erin has been in the Spiritual Growth and holistic Health Industries for over 15 years. She works with people all over the world in her Spiritual Growth Coaching Programs, teaching yoga and meditation, and running Personal Development workshops. She was born in San Francisco, California, but she grew up in Vero Beach, Florida after her parents decided to move there when she was just three months old. Erin knew from a very young age that she was a California girl, and destined to live in California again. Erin attended Florida State University and graduated with a BA in Communications and a minor in Creative Writing. She anchored and reported for FSU Live Sports TV, and worked on perfecting her writing skills. In her free time, Erin earned a reputation of being the “Fittest girl at FSU.” Erin became a fitness champion as a result of the many pageants she entered and won. Once Erin graduated FSU, she headed cross country to make her splash in Los Angeles, CA. Erin found a way to combine her love of people, her creativity, her gift of communicating ideas and educating others, and her inspiration and passion for helping others reach optimal health and well-being in their lives. She has worked with celebrity trainer Harley Pasternak and has trained celebrities such as Eva Mendez, Melissa Rivers, Mandy Moore, Donald Faison, Casey Cobb, Enrique Murciano, and numerous other high profile clients. Erin is a bubbly, super energetic person, and those who know her say she lights up a room with her smile and laugh. The Erin Lanahan Method (E.L.M) is the signature approach created by Fitness Expert and Health Coach Erin Elizabeth Lanahan. She has worked for over 15 years with celebrities and other high-profile clients in honing this program to get quality results that last a lifetime and that continue to work as a positive force in the lives of her clients. She strives to create healthier people both on the inside and the outside. Her clients are quickly effected and changed by her positive energy, loving attitude, and passion for helping them reach optimal health and well-being. Erin has a gift for helping her clients create healthy relationships with food and exercise because she has had many of her own struggles with food and exercise. She has overcome the vicious cycle of “dieting”as a result of her commitment to explore her own emotional eating and food addictions over the last 10 years. The Erin Lanahan Method is a method that combines many different belief systems about food, exercise, and how to approach a Happy and Fit Life, that Erin believes will help people reach long-term, lasting results. Erin believes in finding what works best for each individual client. She has learned that blanket diets and workouts do not work because everyone is uniquely different. She has found a way to achieve and maintain her own optimal health and physical condition through her experiences, and as a result of healing herself on many different levels. Erin knows how to help her clients identify why they are not making choices that are in alignment with the results they are seeking. She helps her clients overcome the things that block them from taking right action and achieving their health goals. Erin’s mission is to bring awareness into as many lives as possible, about how to live a fit life. She wants to help people live a life they love in a body they love, and therefore contribute to a happier and healthier world overall. Erin has had a lifelong love affair with fitness, and was once an elite fitness competitor. She saw a perfect opportunity to combine her love of fitness and helping people when others kept asking her advice on how to look and feel as great as she did. Erin’s certifications include: ACE, NESTA, AADP, NAFP, CPR and Bosu Training, Health Coaching, and Integrative Nutrition. She also specializes in Myofascial Release techniques and One-on-One Stretching. Erin recognizes the importance of educating people on how to eat healthily, exercise, and care for their individual bodies. She understands that healthy habits create happier people and thus a happier world. Erin is always striving to contribute to the greater good and to improve the bigger picture. She believes that healthy people have healthier thoughts, and healthier thoughts create positive results that affect us all. CAREER HIGHLIGHTS:
– Competitive gymnast trained under Bela Karolyi
– NPC Fitness Competitor for 6 years
– 6 Time NPC All Around Fitness Champion
–4 Time NPC All Around Figure Champion
– Featured in several fitness publication including editorials and covers.

03/04/2024

5 DAYS LEFT TO JOIN AZORES, PORTUGAL RETREAT with VIP $500 off! DM “VIP” if you want me to send u the deets 🙏

14/03/2024

Join me in Azores, Portugal for a magical YOGA REREAT! $500 off + dates in comments!

Hmmmm, the dilemma when you go to make the bed...Do I move her? She just looks so cozy. 🤣
09/01/2021

Hmmmm, the dilemma when you go to make the bed...

Do I move her? She just looks so cozy. 🤣

Join me LIVE today @ 3:00pm EST! I’m going to share some pivotal moments in my 22 year long fitness journey that taught ...
06/01/2021

Join me LIVE today @ 3:00pm EST!

I’m going to share some pivotal moments in my 22 year long fitness journey that taught me so much about how to look my best, but more importantly, what it REALLY takes to FEEL my best!

So, if you’re resonating with the intention to FEEL BETTER THAN YOU EVER HAVE, then I hope you’ll tune in with me at 3:00pm EST for a Livestream right here 💕💪🏽🧘🏼‍♀️✨🙏

I’ll also be sharing the link to register for your very own private training group, where you can work with me up close (in person or virtually), as you move towards your goals and desires!

Happy hump day friends 😘

06/01/2021

Wanting to feel BETTER THAN YOU EVER HAVE?

Registration opens tomorrow, for my private yoga + fitness training groups. We have in person options available (for the lucky locals) AND online options to train with me and receive yoga instruction.

I’m feeling pumped to feel the best I ever have and to help you do the same!

Stay tuned! I’ll be live right here tomorrow afternoon to share more :-)

Or, feel free to PM me right away for details.

Join us tomorrow morning for a sexy flow, DESIGNED to tap you into your playful and creative side! Prepare to move in fu...
20/04/2020

Join us tomorrow morning for a sexy flow, DESIGNED to tap you into your playful and creative side! Prepare to move in fun and funky ways, to fill your cup UP to the brim, and prepare for a magical day ahead!
Let’s yoga! Please follow the link in my BIO to join us in the E.L.M. Online Studio for classes available all week, all month, all year!

Join us tomorrow morning for a sexy flow, DESIGNED to tap you into your playful and creative side! Prepare to move in fu...
20/04/2020

Join us tomorrow morning for a sexy flow, DESIGNED to tap you into your playful and creative side! Prepare to move in fun and funky ways, to fill your cup UP to the brim, and prepare for a magical day ahead!

Let’s yoga! Please follow the link in my BIO to join us in the E.L.M. Online Studio for classes available all week, all month, all year!

19/04/2020

This class is designed to build incredible strength so you feel the confidence to tackle arms balances, handstands, and ANY other obstacle life throws on your path!

Head over to and click the link in their profile to register for “Vinyasa Strengthening POP-Up” with yours truly (Erin Lanahan Kolenda)

Also please PM me if you have questions!

THANK YOU!

Xoxo E

Babies are being born. Women are pregnant all around. New life is on the horizon. There is kindness, hugging, family and...
11/03/2020

Babies are being born. Women are pregnant all around. New life is on the horizon.

There is kindness, hugging, family and friends laughing and loving. There is good all around.

There is more positive happening than negative, more good than bad, more reasons to be hopeful than not.

Choose happy 💗💜💖

Would you enjoy receiving a short and sweet daily love note? I’d love to send these to you! You can Opt-In by clicking t...
02/03/2020

Would you enjoy receiving a short and sweet daily love note? I’d love to send these to you!

You can Opt-In by clicking the link in my profile + receive 5 Daily Questions that can promote life changing results!

💖💕💖🙏🙏🙏

"True love stories never have endings." - Richard BachBest day with these two 💖
29/02/2020

"True love stories never have endings." - Richard Bach

Best day with these two 💖

1) Name It: acknowledge the issue/challenge/hurt2) Locate It: find where the energy sits in your body. Is there a heavin...
21/02/2020

1) Name It: acknowledge the issue/challenge/hurt
2) Locate It: find where the energy sits in your body. Is there a heaviness in your chest? Your gut? A stabbing pain in your back? Your hip? A ball of sticky residue in your throat? Locate it and FEEL IT THOROUGHLY.
3) Use clearing statements to clear clear clear: “Anything and Everything I currently hold inside or in place, that supports the belief that I’m not enough, I clear and transmute that, destroy and uncreate it across all time, space, dimensions, and realities. Effective immediately.
4) Get Curious. What do you prefer to have now? What’s a better feeling state from here?
5) Appreciate: Thank the obstacle. It provided a breakthrough for you. 👏🏻💖

"I did not come to teach you. I came to LOVE you." I sat down this morning with my pen and paper, ready to journal my wa...
17/02/2020

"I did not come to teach you. I came to LOVE you."

I sat down this morning with my pen and paper, ready to journal my way into my own heart and mind, and wondered...

"Why haven't I REALLY talked about REVIVE on SM, my next women's group, in the way I have about previous offerings?"

Well, it's challenging to put into words the power of a group like this, and when doing so it doesn't do it justice.

After all, it’s designed to be EXPERIENCED, not talked about.

But sharing it really is my responsibility.

So here’s what I'm offering.

Please also hear this as a fierce invitation to stand behind the things you value, and no matter how uncomfortable it may feel, SHINE YOUR LIGHT so people know who/where you are!

REVIVE is an incubator for your ideas + visions. A container for you to upgrade, uplevel, and reach a new freedom.

It's...

•An invitation to create and cultivate disciplines/practices that will improve the quality of everything in your life.
•An opportunity to be loved RIGHT WHERE YOU ARE. To feel deeply seen, heard, adored, valued, welcomed, at home, at ease, appreciated, and celebrated.
•A sacred playground to receive profound healing, upgrades, and CLARITY via Divine direction and guidance. These come through me + through your own growing connection to Source/God/Universal Intelligence.
•A place to learn my 5-Step process (Erin Lanahan Method) that can and WILL transform anything from pain to power and fear to love.
•A place to explore the depths of your own mind, body, and heart- to KNOW and HONOR the unique way you see and do things, so you can honestly and authentically explore, express, and experience your own brilliance.

What happens as a result?

Just a few things I’ve witnessed:

•find the LOVE you’ve longed for
•fiercely value YOUrself
•step out of unhealthy relationships
•hit new career goals
•overcome fertility challenges
•overcome health challenges
•heal relationship with food/body
•upgrade/improve intimacy
•hit higher money goals

Should this resonate with you oh wise woman, please click the link in my profile to read more and register to join us. TY!
❤️🙏❤️🙏❤️🙏❤️

13/02/2020

Your ideas, energy, dreams need a container where they’re fed and nourished!

Just taught Level 3  !! Now off for a morning run! How are you spending this sweet Sunday?? What kinds of things do you ...
08/09/2019

Just taught Level 3 !! Now off for a morning run!

How are you spending this sweet Sunday?? What kinds of things do you do to have FUN??

I’m looking for new ideas!

💕 ☀️😎

There's so much to learn, explore, experience, discover about a person. Do we ever REALLY know anyone? Or do we just thi...
06/09/2019

There's so much to learn, explore, experience, discover about a person. Do we ever REALLY know anyone? Or do we just think/assume we do? How often do we TAKE THE TIME to really SEE, EXPERIENCE, LEARN our own mother, brother, father, sister, husband, wife, daughter, son, best friend?

Sure, we know the surface level. We even know a few layers deep- BUT DO WE KNOW the mountains, valleys, and terrain of their mind, heart, and soul?

How often have we been willing, REALLY willing, to travel inside them, to be genuinely curious about WHO THEY ARE above and beyond proof gathering evidence that helps us keep them where we want them, finding what we need to hold the story we have of them in place? At what point did we stop seeing the beautiful human in front of us and start seeing our projections onto them, our assumptions and stories about them instead?

What's it REALLY going to take to drop the stories, assumptions, and projections- to set ourselves, our agendas, our attachments to outcomes, our own desires and plans ASIDE, in the name of REALLY SEEING that beautiful human in front of us?

Are you, am I, are we...

Willing to love, honor, and respect another THAT DEEPLY?

I want to. I REALLY WANT TO. And I hope I live this way before the opportunity is long gone.

31/08/2019

When you don’t “want” to do the thing you KNOW will contribute to a thriving body, mind, and day!

CONTRAST: That moment when things didn't work out the way you'd hoped. It's when less than ideal things happened that yo...
26/06/2019

CONTRAST:

That moment when things didn't work out the way you'd hoped. It's when less than ideal things happened that you didn't expect. It's the moment, the day, the week where things just feel off. It's when you feel crappy about something and/or and less than satisfied.

Contrast is the moment when we become aware of what we REALLY DON'T WANT!!!

The good news is, it's also the moment when we become aware of what we REALLY DO WANT!!!

Which do you focus on, think about, talk about more?

These pictures were taken on our honeymoon. It was probably our favorite, most magical day! But what I haven't shared, is that we got into an argument the night before. One of the worst arguments we have EVER had!!! And that was a shock to us both. I mean "You're not supposed to fight on your honeymoon!!!" ;-)

It felt really awful and it let us know BIG TIME what we don't. And it also gave birth to even more clarity about what we DO WANT.

Instead of being angry, in pain, at odds, and feeling miles away from one another, we wanted to feel connected, love flowing back and forth, playful, and on the same team/same page!

And the next day we were so focused on what we DID want, that we created/manifested all of that and more!

So, where is life giving you a little contrast? Maybe BIG contrast? As easy as it is to focus on what you don't want right now, I ask you...

What is it that you DO WANT? How do you prefer to feel? What do you know now about what you want that you didn't know before this contrast? Maybe this time you can thank all that contrast and move forward with clarity.

If this resonates gimme your fave emoji below!!

Address


Alerts

Be the first to know and let us send you an email when Erin Lanahan Method posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Erin Lanahan Method:

Videos

Shortcuts

  • Address
  • Alerts
  • Contact The Business
  • Videos
  • Claim ownership or report listing
  • Want your business to be the top-listed Travel Agency?

Share