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Om Shanti Planet HUZURA AÇILAN SAĞLIKLI BİR DÜNYA İÇİN ...

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14/03/2013

is?

Edible Harmony
www.edibleharmony.com
Is Stevia Healthy? Until recently, I mostly didn’t trust the stuff.
Many versions have a bitter aftertaste; the white powdered stevia looks suspiciously unnatural; and though you may disagree with me, I think most people should simply eat some (minimally processed) sugar and stop obsessing over finding a substitute.
Turns out though, that stevia may be a pretty darn good sugar replacement for those who really need or want one – depending and what version you choose and how you plan to use it (not in baked goods since it doesn’t provide any mass like sugar).
My first hint to its worthiness was when fresh-cut stevia appeared in my farm box – all green and local – looking nothing like the suspicious white powder that I was accustomed to seeing.
Turns out that stevia grows much like mint, with leaves 30-50 times sweeter than table sugar. Though sometimes challenging to start from seed (get some here), as a house or garden plant it’s easy to care for. It’s been cultivated and used both as a sweetener for tea and for its medicinal properties for over 1500 years by the Guarani people and for centuries in Paraguay and Brazil.
For diabetics, using stevia may be a good way to manage blood sugar levels while not completely omitting the sweet flavor from your life. Stevia has been used as a sugar substitute since the 1970′s in Japan without any known adverse effects, and it constitutes 40% of their total sweetener consumption.
One study showed that not only is stevia a good sugar substitute, but it may actually help to treat insulin resistance. (source)
In another small study, 60 hypertension patients experienced significant reduction in blood pressure after being give the active ingredient of stevia. (source).
Though a study from the 1960′s indicated that giving extremely high doses of stevia to rats may cause infertility, subsequent research all shows that stevia does not pose a risk to human fertility, especially in the dosages of normal consumption. This article provides a great summary of the research around stevia and fertility.
In the U.S. stevia was approved as a dietary supplement since 1995. In 2009, the FDA approved rebiana, an active component of stevia, as a food additive at the urging of the likes of Coca Cola (who owns Truvia) and Pepsi (who owns Purevia). Stevia itself is not approved for use in packaged foods.
Not all stevia is the same
In it’s processed form, the chemical compounds called “steviosides” – which give stevia it’s sweetness – are isolated and extracted.
One of these compounds, called Rebaudioside A (a.k.a. rebiana or Reb A) is the sweetest (250-300 times sweeter sugar) and has the least bitterness. For these reasons it is the compound most used in processed stevia sweeteners.
To extract Reb A/rebiana, stevia plants are dried, extracted with water, and then separated with a secret patented crystallization technique that uses ethanol or methanol. Many companies then use fillers such as dextrose (corn fiber), cellulose, erythritol, isomaltulose and/or the ubiquitious “natural flavors” to create the finished product that ends up on your grocery store shelf or in the sugar caddy at a trendy restaurants.
The secrets and fillers are where my optimism on stevia halts. I don’t know about you, but I prefer to stick with the more traditional preparations for food. Though stevia tablets and packets may be super convenient and are not likely to kill you, if you’re going to consume this stuff on a regular basis, I suggest going au naturale.

The Natural Choice:
How to Use Fresh or Dried Stevia Leaves for Sweetening
The leaves of the stevia plant are what yield the sweetness. You can use them fresh or dry them by laying them in a single layer on piece of paper in the sun or counter top.
You can sweeten hot tea or coffee by simply dropping a single leaf (fresh and crushed or dried) into the drink.
I’ve experimented with making stevia “simple syrup” using fresh and dried leaves, water or alcohol, and my favorite method I discovered from my friend Kristen at Food Renegade.com in her post, How to Make Liquid Stevia Extract which uses dried leaves and vodka.
This solution is nice for sweetening hot or cold drinks and would work well in homemade jello, barbeque sauce, or even butter cream frosting.
Get organic stevia leaves here to make your own extract.
What about commercial liquid extracts?
If you don’t have the time, energy or interest in tending a stevia plant or making your own extract from dried herbs, the next best option is store bought extract. While this Clear Liquid Extract is said to be extracted without any bleach or chemical whiteners, my guess is that the Whole Leaf Concentrate is the closest to making your own.
All in all, stevia makes a decent sugar substitute, even more so when you choose a natural preparation.
http://holisticsquid.com/is-stevia-healthy/

16/02/2013

Rio de Janeiro, Brasil.

07/02/2013
Benim için en güzel ışık Denize yansıyan Güneş olduama gözlerini gördüğümden beri fikrimi değiştirdim...çünkü sen benim ...
03/02/2013

Benim için en güzel ışık Denize yansıyan Güneş oldu
ama gözlerini gördüğümden beri fikrimi değiştirdim...
çünkü sen benim hayatımın en güzel ışığısın
gülüşünü Güneş yerine koymak ... gözlerini cennet yerine... sesini Rüzgar yerine...
ve bu dünyanın bir masal olacağını temin ederim aşkım..

(İtalyancadan bingden çevirdim)

La luce più bella per me era quella del sole riflessa sul mare
ma da quando ho visto i tuoi occhi ho cambiato idea…
perchè tu sei la luce più bella della mia vita!
Se potessi rifare il mondo metterei il tuo sorriso al posto del sole..
il tuo sguardo al posto del cielo.. la tua voce al posto del vento..
e ti assicuro che sarebbe un mondo da favola amore mio..

teşekkürler L'incanto d'amore

29/01/2013
15/01/2013

Stockholm Metro

13/01/2013

Mountain Village, Val di Funes, Italy

10/01/2013

Erdener

09/01/2013

Winter night in Chester, England

09/01/2013

Glacier Bay National Park, Alaska

08/01/2013

Bora Bora

06/01/2013

Palm Beach Aruba

05/01/2013

We Are Human Angels the book, a reader review
I have to tell you, I love your book! thank you I was needing something exactly like it, going through some changes and this is helping me a lot! Bless you.

05/01/2013

Amsterdam

04/01/2013

Amazing infinity pool at the Astarte Suites

02/01/2013

Riga, Latvia

mutluluklarla yeni yılınızı kutlarım dostlar
31/12/2012

mutluluklarla yeni yılınızı kutlarım dostlar

31/12/2012

Eclipse of the Eiffel Tower

28/12/2012

Vediamo in quanti siamo on line.

Miao miao & Bau bau ti aspetta

28/12/2012

The wonder of little things tells us the perfection of whole Uni-verse.

28/12/2012

Fan Share To Us
Gary Lee

26/12/2012

Borneo is known for its amazing limestone caves. Just on the other side, over in West Malaysia, there are a ton of the same strange cave structures that twist and turn in unexpected ways through old mountains. This one is called the Batu Caves, and if you walk through it long enough, you end up in the very center of the mountain, where an opening appears high overhead. Deep in this innermost sanctuary lies this unique Hindu Temple.

26/12/2012

friends

24/12/2012

-mk-

24/12/2012

Miao miao & Bau bau ti aspetta

24/12/2012

~EMMA DIMA~

24/12/2012

~EMMA DIMA~
GOOD MORNING FRIENDS! HAVE A GREAT DAY !

23/12/2012

Ice Canyon, Greenland
Photograph by James Balog

22/12/2012

England

22/12/2012

Jarac ;)

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