Tao Fitness

Tao Fitness A personal training group where clients achieve unparalleled results through our unique blend of training and to lend them support in their fitness journey

We are a personal training company established to improve one's workout by providing a completely unique personal training experience that can accommodate the needs any client. We do this by combining functional training, muscle confusion, and the HIT principle together to guarantee results . This will improve the overall quality of your life, improve balance, strength, and flexibility, and get an

y results that are desired. We want to create the best atmosphere for training at each location and bring together a community through a shared positive fitness experience.

Ayyyyy we made the moco show! We are OPEN!! Mark your calendars for our GRAND OPENING on Feb 10th at 10am. There will be...
05/02/2024

Ayyyyy we made the moco show! We are OPEN!! Mark your calendars for our GRAND OPENING on Feb 10th at 10am. There will be a ribbon cutting and light refreshments and of course our doors will be open to tour our facility 💪🏻

Tao’s Optimal Performance (TOP) Gym, located at 19616 Fisher Ave. Suite K in Poolesville, is holding its grand opening and ribbon cutting ceremony on Saturday, February 10th at 10am. The...

Huge thanks to Champion Boxing and Fitness and our instructor Coach Johnny for allowing us to come in and participate in...
09/11/2018

Huge thanks to Champion Boxing and Fitness and our instructor Coach Johnny for allowing us to come in and participate in a boxing class

We were lucky to have Springbrook High School attend a special class taught by Derick Dombrouski at Champion Boxing and ...
15/11/2014

We were lucky to have Springbrook High School attend a special class taught by Derick Dombrouski at Champion Boxing and Fitness. It was a great time working out with the LFI class

04/05/2014

Hey everybody. Come join us at Champion Boxing & Fitness in Rockville for an open house. We will have all kinds of vendors, food, raffles, classes, autograph signings, and free sessions/demos. It will be Saturday May 10th from 9am-3pm. Bring a friend or family!

13/12/2013
Another big negative for fake sugars...
08/10/2013

Another big negative for fake sugars...

In October of 2001, my sister started getting very sick She had stomach spasms and she was having a hard time getting around. Walking was a major chore. It took everything she had just to get out o...

Ever have a hard time remembering what's in season? Save this handy grid to your desktop and wonder no longer! 'Tis the ...
20/09/2013

Ever have a hard time remembering what's in season? Save this handy grid to your desktop and wonder no longer! 'Tis the season to be eating dark leafy greens. Did we catch you just in time for your weekend grocery trip?

17/09/2013

If you're in the mood for drinks, food trucks, watching pro-boxers spar and hanging out with some of our amazing boxing gym clients - plan to stop by Champion Boxing & Fitness FREE event this Friday...September 20th from 7:30 - 9:30pm in Rockville. Non-members are welcome!

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