Day 3 begins!โจ๐๏ธ ๐น๐ฟ
Big shoutout to @jayl.96 who woke at 4am to star gaze. The photo is unbelievable ๐๐
After Breathwork, we then got introduced to the team, from our guides to the chefs to the waiters and porters, of course a sing and dance followed ๐บ๐ป
Letโs go team! ๐๐น๐ฟ
#adventurecodeUK
Day 1 on the Mountain! ๐น๐ฟ๐๏ธ๐
Today we left the hotel and drove 2 hours to Lemosho gate our start point ๐โฆ we then hiked through the jungle up to Mkwuba Camp, 2650m ๐๏ธ
Everyoneโs flying so far, no symptoms of altitude sickness, team moral is high ๐๐
We had no signal yesterday, apparently no signal at tonightโs camp too, so posting this at midpoint on todays hike ๐๏ธ
Letโs go ๐น๐ฟ๐
#adventurecodeUK
#adventurecode
MEET THE TEAM! ๐๐๐
We sat down with the team and asked afew questions before the big day tomorrow ๐๏ธ๐
Bag checks done, dinner had, game face on ๐
Goodnight! ๐ด
Kili awaits ๐๏ธ๐น๐ฟ
#adventurecodeuk
THE POWER OF PATIENCE ๐๐โฐ๏ธ
Lifeโs journey can feel a million miles per hour, and in the process of looking forward to the next big thing, we often forget where we are ๐ง ๐ฏ
The mountains teach us patience, they teach us to be present and enjoy the journey, they teach us to enjoy the climb and although the summit may be in reach, with each step we see more of the world below ๐
โฐ๏ธAdventure Codeโฐ๏ธ
Community | Connection | Coaching
~~~~~~~~~~~~~~~~
Current availability:
Full day guided hike - 16th March โฐ๏ธ
Self development course- 9th April ๐ง
The Adventure Code Retreat- 26th- 28th April
Kilimanjaro 2025- February
Click the link in the bio to book on ๐ ๐
A man on a mission ๐๐
โCoxyโ is 23 years old, and was diagnosed with type 1 diabetes 10 years ago. Since then heโs been on a journey to not only figure out how best to live with diabetes but also to be an example to others that it does not need to be a set back, but a step forward ๐
Coxy is now an ambassador for @diabetesuk and is on a mission to raise awareness and funds to help support others diagnosed ๐ค
He is an inspiration to many, and is showing the world, that
โanything you can doโฆ I can do with type 1 diabetesโ ๐ง ๐
In 2 weeks time Coxy is taking on Mount Kilimanjaro and in November, heโs taking on Everest Basecamp โฐ๏ธโฆ being a leader and an inspiration to many ๐
Brother, your journey is an inspiration to us and we canโt wait to see you summit the roof of Africa along side you โฐ๏ธ๐น๐ฟ
To the top and beyond ๐๐
If you are inspired by Coxyโs story you can donate to @diabetesuk using the link in the bio, and help him on his journey to make the world a better place ๐ ๐ค
#adventurecodeUK
#diabetesuk
Deciding where to put your feet! ๐ฃ ๐๏ธ
Meditation isnโt what you think it is! โผ๏ธ๐ฅ
Meditation is a practice of mindfulness, training attention and awareness to achieve a mentally clear and emotionally calm and stable state ๐ง
You can sit still, focus on the breath and with time and practice you will meditateโฆ..๐ง๐ปโโ๏ธ but there are many things that you already do, which will bring about that feeling too ๐ฏ
Maybe itโs in washing the dishes ๐งผ
Playing your favourite sport โฝ๏ธ
Running ๐๐ปโโ๏ธ
Lifting weights ๐๏ธ
Writing a poem โ๏ธ
Painting a picture ๐ผ๏ธ
If you have joined us on a hike, you would have seen this view before. Weโre sure of it ๐ฏโฆ head down, Wondering where to put your next step, how to miss the puddle of water, or dodge the cow ๐ฉโฆ.
For that moment, you was present, meditating ๐ง๐ปโโ๏ธโฆDisconnected from distractions and connected to yourself and your thoughts ๐
Whilst out in the mountains itโs important to look up and appreciate the viewโฆ but equally those head down moments, where itโs just you and the mud below, thereโs magic there too ๐ช ๐
#adventurecodeUK
#adventurecode
TEAM KILIMANJARO REFLECT ๐ง ๐น๐ฟ
What are you most excited about? ๐ ๐
What are you most worried about? ๐ฌ๐
We are FOUR weeks out, training is in full FLOW and some butterflies are starting to show! ๐ฆ๐ฌ
One thing is for sure though! WE ARE READY! ๐น๐ฟ๐๐ซก
*2025 bookings now open*
#adventurecodeUK
#adventurecode
Question for Tom ๐ฃ๏ธ๐๐#
How do you fill your cup up? โ๏ธ
How do you make sure that you are your best self, so that you can be at your best for others? ๐
๐คโฆ
Have a think about this one, and let us know how you fill your cup up ๐ ๐
#adventurecodeuk
Uncertainty ๐๐คฏโผ๏ธ
Maybe itโs the rain ๐ง๏ธ
Maybe itโs the wind ๐จ
Maybe itโs the way ๐บ๏ธ ๐คท๐ปโโ๏ธ
Maybe itโs the climb ๐ง
The loose rocks ๐ชจ
Or boggy floor ๐โโ๏ธ
Thereโs a lot of uncertainty on the mountains, in the literal sense and in our minds ๐ค ๐ญ
Can I make it to the top?
Can I get through this storm?
Can I complete this hike?
As challenging as these moments are, overcoming them is where the magic happens ๐๐
Without the climb, there is no view ๐
Without the struggle, there is no reward ๐
And the same is to be said in life,
We will inevitably be challenged multiple times in life, and in these moments we have a choice. Do we stop and turn around, or do we keep moving forward? ๐
Take one step at a time team and see where you end up,
It is not just the mountain we conquerโฆ
but ourselves โ๐
#adventurecodeuk
#adventurecode
Breathwork & Meditation ๐ง๐ปโโ๏ธโฐ๏ธ๐
Do you think of a Buddha on a mat with a bald head and a big belly? ๐๐ปโโ๏ธ๐
Once upon a time, we did too ๐ฏ
Wowww, how wrong was we? ๐คฏ๐
Breathwork and Meditation are the answer to a lot of lifeโs challenges ๐ซก
We all live such fast paced lives, stimulated by phones and never ending schedules. All battling against our own problems, so much to do, never enough time, STRESS, WORRY, ANXIETYโฆ.๐ต ๐ โฆโฆโฆโฆโฆโฆ..STOP!!!โ ๐
Give yourself a minute!! Remove the stereotype, you donโt need to touch the palms of your hands and cross your legs ๐ง๐ปโโ๏ธ ๐
Breathwork and Meditation is simply creating space for yourself and giving yourself the time and space to be present, free from the chaos, reconnecting to yourself, giving your thoughts a chance to flow undistracted from the world around us ๐
It is a tool which enables us to be at our best ๐ฏ
It is a tool which enables us to operate at our highest self ๐
And although it is a significant tool, it is just one within a very chocker tool box which makes Adventure Code all that it is ๐
Itโs more than a hike โฐ๏ธ
Itโsโฆ everything that goes into it ๐
Community | Connection | Coaching
#adventurecodeUK
#selfdevelopment
THE NUMBER ONE MOUNTAIN CHALLENGE!! ๐ โฐ๏ธ ๐
On the 19th-21st April we are setting off for the NATIONAL THREE PEAKS CHALLENGE โฐ๏ธ ๐
Travel up to Scotland ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ
Stay overnight in a hotel ๐ค
Wake early and start the clocks โฐ
Climb Ben Nevis ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ
Summit Scafell Pike ๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ
Conquer Mount Snowdon ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ
All within 24 hours โณ
This challenge requires training ๐ช
It will push your limits ๐ฏ
But on the other side of challenge, comes growth ๐
It is not the mountain we conquer, but ourselves ๐ซก ๐ฏ
We have 6 spaces remaining, if you need something to focus on, if you need something to aim towards, then this is for you ๐ซต
Letโs go team ๐
#adventurecodeuk
#mountainchallenge
GRATITUDE CHANGES EVERYTHING ๐๐
In lifeโs rush we often forget to pause and appreciate ๐ฏ
No matter what we are faced with, no matter what challenges us, PAUSE, and please remember that there is ALWAYS something to be GRATEFUL for. There is always a reason to SMILE ๐
Never forget to recognise the good in you ๐ซต
Share this with someone who might need it and letโs bring about as many smiles as possible ๐๐
โฐ๏ธAdventure Code ๐๏ธ
#community
#connection
#coaching
#adventurecodeuk
WE had FUN ๐๐๐
Us all, TOGETHER ๐
This amazing community ๐
A COLLECTIVE EFFORTLESS intention to smile, laugh and have fun ๐
To make friends ๐ค
To enjoy life for what it is ๐ ๐
To explore & discover ๐๏ธ ๐ ๐บ๏ธ
Each and everytime, no matter the challenge, no matter the weather, no matter the circumstance ๐๏ธ
WE HAD FUN
And thatโs what itโs all about ๐ฏ
Thank you ๐
#adventurecodeuk
#community
#together
Adventure Code is going to Nepal!! ๐ณ๐ต๐ ๐๏ธ
We are unbelievably excited to share with you this unbelievable package that we have been planning for some time now ๐
The Everest Basecamp package is not just trip to Nepal, it is an Adventure package inclusive of:
- Exploring Kathmandu
- Trekking to Everest Basecamp
- Summiting Kala Patthar
- FREE weekly mountain training ๐ช
- Discounts on our guided hikes โฐ๏ธ breathwork course ๐ง๐ปโโ๏ธ and mountain challenges ๐
- filmed documentary of the entire journey which will be showcased at a family and freinds screening event.
- There will also be multiple social events throughout the buildup of our trek, giving plenty of time o build camaraderie and community with the team you are going with ๐ค
Limited spots are available team, so get in touch if youโd like to find out more, or secure your place by clicking the link in the bio ๐๐โฐ๏ธ
#adventurecodeUK
#adventurecodetours
Kilimanjaro documentary night ๐ฅ ๐น๐ฟ ๐
The cameras were rolling from start to finish during our adventure and when we arrived home from Tanzania, we prepared for a night with friends and family in front of the big screen ๐บ ๐ค๐
A special night to get the team together to reminisce about the good times ๐๐ and to share the adventure with those who followed (and worried) back home, showing them all of the challenges and all of the wins that we experienced along the way ๐๐
We are forever grateful for everyone in the team and the part they played in making this trip so memorable and we are so glad that we captured it all for us to cherish forever ๐ฅ๐
These documentary nights are included in any international trip booked with us ๐ฅ๐๐
Excited to see what magic 2024 brings us all ๐น๐ฟ๐ณ๐ต๐
If you would like to watch this yearโs adventure you can do so checking out our YouTube channel ๐๐โฆ.
#adventurecodeUK
#documentary
๐โโ๏ธThe 12ks of Christmas ๐
Get involved and help us raise as much money as possible for underprivileged families and children in our city.
Tag your friends and challenge them to get involved in the Christmas fun ๐
If you would like to get out and do the challenge with us, please just reach out ๐.
Letโs #cometogether and make sure
#christmas we do our utmost for those who need it โค๏ธ
Donโt forget, if you need a Christmas tree ๐ order it @christmas_tree_co and we will deliver it. All the profits will go to @cometogetherchristmas2023
Thank you for the nomination @philej I now nominate @chrisengl @jameswhelby @jkpcoaching
To donate please click the link below
https://www.justgiving.com/crowdfunding/CometogetherChristmas23?utm_term=xyqa4bZxq
@adventurecode_uk
@enlight_alife
@jkpcoaching
@winwin_water
@aihealthician
@rlt_liverpool
@soccerlocker_uk
@fuelstationuk
#cometogetherforchristmas #adventurecode
