Balanced Health Holistic Wellness

10/04/2018

Spring Special! Thai Massage with Randi Bigman-Mori @ Balanced Heath! $99.99 for TWO 1 hour Thai Massage Treatments! That’s a savings of 30%! Reduce stress, increase flexibility and give back to yourself! Email me at [email protected] or PM me here 😊

21/02/2018

15/11/2017

06/11/2017

“Restorative” Yoga !!

01/11/2017

FALL 2017 SCHEDULE!

❤️HELLO FELLOW YOGIS & BOOTCAMPERS❤️

​​Class Schedule
Tuesday - Boot Camp 9:30-10:30am
Thursday - Yoga 10:00-11:00am
Thursday - Yoga 7:00-8:00pm

To reserve your spot in a class, ​please PM ME and indicate which class you are interesting in attending. Class space is limited, but must have at least 3 confirmed participants to run.

For Boot Camp class, in addition to your mat, towel and water you must also bring a set of 5 or 8lb weights depending on your fitness level/personal choice.
​
​FAQ's:​
- Class duration is 1 hour
- cost per class is $15.00/drop-in or $120.00​ ​for a 10 class pass (Passes can be used for any class at your discretion and never expire​, but are non-transferable and non-refundable​)
​- ​Cancellations must be done within 24 hours of the class or you will be charged for the class
​- ​Classes must have a minimum of 3 attendees to run. You will be notified as soon as possible should there be a ​class ​cancellation
​- ​Please remember to arrive a few minutes early to set up, place phones on silent and bring your own yoga mat & water bottle

​I would be honoured to share in your fitness journey and am looking forward to ​guiding you towards your health and wellness goals!

​Randi 🕉

Randi Mori
B.A. Communications, McGill University
Yoga Teacher, 200RYT Yoga Alliance
Personal Training Specialist, Canadian Fitness Professionals
Nutrition & Wellness Specialist, Canadian Fitness Professionals
Holistic Lifestyle Coach, Corrective Holistic Exercise Kinesiology Institute (CHEK)
[email protected]

03/04/2017

01/02/2017

NEW!! Small group bootcamp classes @ Balanced Health! Local to Richmond Hill/Thornhill area. Only $15/class! Runs Tuesdays 10:00-11:00am. Come get your b***y busted! Message me to reserve your spot 🙂

26/01/2017

09/12/2016

Does it happen sometimes that just when you're preparing for that final relaxation, suddenly your mind goes alert? Here's how to clear your mind in Savasana

15/10/2016

😱

01/06/2016

Having trouble lifting off in this yoga pose? Check out this list of misalignments in Crow pose and learn how to fix them for a smoother, safer practice!

16/05/2016

I told ya so!!!

They say an apple a day keeps the doctor away; apple cider vinegar will keep you away from the doctor and the dermatologist! This ingredient is a cure-all. M...

12/04/2016

Hello Friends!

Welcome to new session of evening yoga classes at Balanced Health Holistic Wellness beginning May 4th!

Hurry, space is LIMITED to a maximum of 6 per class!
For just $99 you get 8 consecutive weeks beginning May 4, 2016.
One hour classes run Wednesday 7:00pm-8:00pm
Classes are open to all abilities and modifications are provided for all poses to meet all levels

Remember, at Balanced Health, "EVERYBODY IS A YOGA BODY"!!!

Registration begins Friday April 15th and is on a first come first serve basis as space is limited.

FAQ's
- Classes duration is 1 hour and runs Wednesdays 7:00 - 8:00 pm
- Cost for the 8 week session is $99.00
- Session runs May 4 - June 22 inclusive
- There are no refunds or credits for any missed classes
- Please remember to arrive a few minutes early to set up, place phones on silent and bring your own yoga mat & water bottle (optional items include a blanket and/or bolster but blocks are available for student use)
- Your space is not guaranteed until full payment and completed registration forms have been received

Location:
My Private In-Home Studio

Please private message me if you are interested in participating!

I am grateful to be sharing in your yoga journey and am looking forward to guiding you in your yoga practice!

Namaste,
Randi

10/04/2016

Yup!

By Alyssa Ammirato Bad Yogi, FunnyMarch 31, 2016 The 7 Stages of Crow Pose Ah, crow pose. Bakasana. The Almighty Arm Balance. For many of us, bakasana is a gateway pose: that first challenge posture or arm balance we see fellow yogis conquering that gives us a hankering for the more acrobatic asanas…

24/03/2016

I'm....hello! If you know me then....

20/03/2016

Spring has Sprung! Come nourish yourself body & soul and experience a yoga class at the Balanced Health Holistic Wellness Studio! Located in my home in Richmond Hill, nothing beats small intimate classes to meet your specific level and needs. Classes appropriate for all levels and modifications always offered to suit your abilities. Weekly classes run Tuesdays 10:30-11:30am and Thursdays 10:00-11:00am. Evening classes coming later this spring. Walk-In or Multi-Class passes available. Private, Semi-Private and Custom Group options as well. Visit the "Notes" section of the Balanced Health page for testimonials and Email [email protected] to get on the mailing list or contact me sign up for a class!

16/03/2016

16/03/2016

I know you all feel silly when we do this, but here's why!