Best wishes for 2024 from the illuminated streets of Santiago de Compostela! Peace be with you ♥️
#peacebewithyou #santiagodecompostela #felizano2024 #inspiration #onfootinspain #caminodesantiago
The Water Journey Retreat - May & June 2024
Join me on a 7 day exploration of water, walking and well being in gorgeous Galicia, Spain. In an expansive, energizing and healing fully immersive , sensorial experience, we'll follow the flow of the water's cycle as we tap into the water's wisdom engaging each day with a different type of water moving our own inner waters at the same time.
🌊Daily breathwork & guided meditation sessions
🌊Cold water immersion therapy techniques
🌊Daily dawn immersions
🌊Ocean view, seaside accommodation set on an idyllic bay
🌊Daily stretching & gentle movement exercises
🌊Daily walks along different types of water
🌊Guided journaling and contemplative time to integrate practices
🌊Delicious and nutritious local foods
🌊Feedback June 2023, Annie, Australia:
"Life-changing; so much to enjoy in the moments and to take away for always. I felt privileged to be able to share this WWW [water, walking, wellbeing] experience..."
🌊DM for more information
Happy Holidays
May Peace be with you now and in 2024❤️
#onfootinspain #inspiration #sunrise #sunrisephotography #galiciamaxica #galicia
Harvesting the🌻 Seeds from the Garden of Intentions
Enjoy the abundance and beauty of the 🌻 sunflower seeds planted with the intentions of 14 people around the world last spring and that have come to full harvest now.
See more videos about the Sunflower Seed: Your Mind is Garden project on my IG acct @the_waterjourney
#yourmindisagarden #sunflowerseeds #inspiration
Join us in 2024! Galicia: Water, Walking & Well-being
Would you like to experience the joy and thrill of feeling waterfall's pure energetic flow of release cascading down your body? Join us in 2024 for this unique, exhilarating, 7-day immersive exploration of the water cycle where we engage with all of our senses in water's many wonderful forms, learning its wisdom, finding our flow, and gently challenging ourselves to experience new sensations in a safe and supportive small-group setting.
DM for more information or check out my website: On Foot in Spain :
https://www.onfootinspain.com/tours/tours/water-walking-well-being
#wildswimming #swimwildandfree #swimtrek #swimmimgholiday #coldwaterimmersion #galicia #watertherapy #waterheals #waterwisdom #bewater #onfootinspain #bluemind #getbluemind #waterfall
Incredible Nature!
Observing the small details brings deep connection. Watch these recently born spiders in action as they move across the web.
#natureheals #slowtravel #ecotherapy #spiders #onfootinspain
Camino Portuguese
Things that illuminate the way.
#buencamino #caminodesantiago #caminoportuguese #inspiration #onfootinspain
2023 Sunflower Seedlings:
14 People/Intentions Needed!
I'm looking for 14 people who would like me to plant a sunflower seedling in my garden representing an intention, dream, wish that they would like to see flourish. I will care for the seedling and your intention and watch them grow to full harvest in late summer with the idea:
Your mind is a garden.
Your thoughts are the seeds
Your can grow flowers or
You can grow weeds!
What kind of mental gardener are you? Do you find yourself cultivating you inner flowers or weeds?
NO COST, it's free. Why? Basically bc I'm nice and I really enjoy offering my hand in such a beautiful, simple way to help someone realize a dream. I love walking through the garden and imagining each person and the intention the flowers represent.
I also have tons of seeds from the last 2022 harvest. If you would like me to send seeds & instructions, I ask for 8€ to cover expenses.
DM for more.details
#yourmindisagarden #sunflowers #sunflowerseeds #intentions #onfootinspain #thewaterjourney #inspiration
Galicia (NW Spain): Water, Walking & Well Being
One space left! 15-21 June 2023
I've created a totally unique experience combining my 22 years of guiding people on transformative journeys with my passion for and knowledge of the water. In case you didn't know, my name is Nancy and I'm a cultural anthropologist specializing in pilgrimage (the Camino de Santiago).
Each day on this 'water journey', which follows the water's cycle from source to ocean, we'll engage with a different facet of water's flowing nature and use all of our senses to explore its many wisdoms. Perhaps you will also find your flow?
What's Included:
*daily immersions at dawn to experience the benefits of light exposure and cold water immersion
*daily walks along stunning waterways to get to the daily dipping spot
*Accomodations at a stunning hotel located on the edge of the beach where you'll enjoy the sound and views of the sea.
*Daily breathwork, movement and guided visualizations to enhance and promote health and well-being
*daily dips in a different type of water each day
*all healthy breakfasts, lunches (except one) and four dinners
*Small group (maximum seven) experience of joyful, intention - driven participants
#waterjoy
#waterwisdom
#walkthisway #waterjourney #waterheals #findingflow #bewater #bewaterrmyfriend
The Scallop Shell
"Scallop dies
and is
Reborn;
a symbol,
a sign.
Traveler's ever- present reminder:
Memory of
Hope
Possibility
Beauty
of....
Transformation
the journey's great gift
as Venus rises
and steps ashore."
-NL Frey
#waterwisdom #waterphotography #waterpoetry #waterjoy #thewaterjourney #onfootinspain #waterwalkingandwellbeing #slowtravel #scallop #transformation #caminodesantiago
Honey Bee
Enjoy this soothing video of an incredible honey bee, one from our colony, as she works hard on this sunny yet cool January 2023 afternoon foraging for nectar to take back to the hive. Precious life, precious pollinator, precious creature.
#honeybee #bee #savehoneybees #beevideo #slowtravel #inspiration #flowerlovers
#slowfood #slowtravelspain #onfootinspain
Fountain in Astorga
Enjoy this water dance and the gift of simple pleasures that abound in the everyday. Buen Camino!
#astorga #camindodesantiago #inspiration #fountain #waterheals #walkthisway #onfootinspain #slowtravel