Tikifit Tours

24/10/2013

Completely agree with all of these! Especially the probiotics and herbal teas.

Despite our best efforts to stay healthy while traveling, sometimes we get sick, injured, have an unfortunate lapse of food poisoning, or just feel tired. Traveling exposes us to a variety of

07/10/2013

Good video for all you sn**chers out there.

http://www.youtube.com/watch?v=txCe5AFitM4&feature=em-subs_digest-vrecs

Josh Everett teaches the sn**ch in 8 mins or so...

26/09/2013

Nature's Health Tonic: Take 1-2 tablespoons of Apple Cider Vinegar a day for the following benefits...

1) Helps with muscle fatigue after workouts
2) Can promote weight loss (speeds up metabolism)
3) Lowers blood pressure
4) Swish it round your mouth for whiter teeth
5) Can cure colds (its bacteria fighting)
6) Can cure hiccups
7) Can help with skin conditions (such as acne)
8) Improves digestion
9) Fights bad breath

And this is only SOME of the many benefits you can get from apple cider vinegar - worth it for me!

23/09/2013

Mmmm bacon....

I know you’re out there. You order salad dressing “on the side.” You steam all your vegetables. Instead of bacon and eggs for breakfast, you have a low-fat yogurt and a banana. C’mon, admit it.

18/09/2013

Here's another great way to get a 'workout' into your day!

http://edition.cnn.com/2013/09/17/health/s*x-calorie-burn-upwave/index.html?iref=allsearch

You may not be getting quite as good of a workout between the sheets as you think.

17/09/2013

TIKIFIT TIP:
Use BCAAs to Preserve Muscle

To help maintain and grow muscle, take 5-10 grams of branched-chain amino acids (BCAAs) with breakfast as well as before and after training. Ingested preworkout, BCAAs are used by the body as a substitute fuel source so it doesn’t tap into stored muscle protein to get through a session. Also, if you’re going low-carb, BCAAs can better trigger protein synthesis.

16/09/2013

BLOG: Here's some tips to make your next flight a real treat!

http://www.tikifittours.com/ #!blog-how-to-have-a-hassle-free/c1od5

Before you jump on that plane yelling “bon voyage” to friends and family, take a couple of minutes to read the tips below on how to enjoy the plane ride so that your holiday is great from the start.

10/09/2013

Check out the article on Tikifit Tours in The Rx Review!

http://therxreview.com/wod-across-new-zealand-with-tikifit-tours/

With Tikifit Tours you will take your fitness to the next level by receiving coaching at NZ's best CrossFit affiliates while experiencing the breathtaking sights of New Zealand.

08/09/2013

TRAVEL WOD:
Burpees (jumping over your suitcase)
Pushups
Situps
10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time

05/09/2013

RECIPE: Paleo Banana Chocolate Bread

http://www.tikifittours.com/ #!recipe-paleo-banana-bread/c1knf

No wheat, no gluten, no dairy, no refined sugar ... just pure deliciousness!

01/09/2013

Want to know what to eat after you workout?

http://www.tikifittours.com/ #!what-to-eat-after-you-exercise/c6yh

You've done the hard work - now its time to fuel the machine!

30/08/2013

So Good!

http://www.buzzfeed.com/video/henrygoldman/facts-that-will-make-you-want-to-travel

If this video doesn't inspire you to plan a trip, nothing will.

25/08/2013

I've had a lot of people ask if it's possible to gain lean muscle mass while eating clean. Here's some great reading to see how it can be done, Kenny.

http://whole9life.com/2012/09/clean-mass-gain-a-case-study/

Author’s note: Today (September 24th) is Dallas’ birthday, so we thought it only fitting to re-release one of his best articles to date. Give him a happy birthday shout-out on Facebook!

22/08/2013

Ever thought of taking the lightbulbs with you after a stay at a hotel?!!

http://www.stuff.co.nz/travel/travel-troubles/9075009/Is-it-ever-OK-to-steal-from-hotels

At what point does taking items from hotels go from 'complimentary' to just plain ol' stealing?

21/08/2013

We're running a 12 day NZfit Tour from the 24 Jan - 4 Feb 2014. Book before 1 September and pay only NZ$2999.

Click here to find out what it includes!

http://www.tikifittours.com/ #!nzfit/c15qz

19/08/2013

TRAVEL WOD:
For Time: 50 Push-ups 100 Sit-ups 200 Squats

15/08/2013

We're planning on running a tour to the 2014 CrossFit Games. It would include accom, breakfasts, games tickets, visits to L.A boxes, transfers and more....would you be keen?

14/08/2013

Soft, chewy and delicious. I paired this with some homemade coconut ice-cream and it was heaven on a plate...enjoy!

http://www.tikifittours.com/ #!recipe-raw-chocolate-and-banana-slice/c1knf

Soft, chewy and delicious! And no baking required!

13/08/2013

Between the mainstream media, the Food Pyramid, the gazillions of health blogs out there, and the premise that you can just walk into an organic store and anything you pull off the shelves will be

11/08/2013

TIP: HOW TO GET A BETTER SLEEP

One simple thing you can do to sleep better is lower the thermostat.

The ideal temperature for sleep is around 20 degrees celsius (68 degrees fahrenheit). If you're having trouble sleeping, try dropping it down to about 18 degrees (65 fahrenheit).

If you don't have a thermostat in your house/room, it could be as simple as leaving a window open or the bedroom door open a touch. Maybe your duvet cover is too thick or your underlay too warm? Experiment and see how you go :).

11/08/2013

Want to see the best of New Zealand with a group of CrossFitters who eat, think and 'clean' like you?

Check out our early-bird deals on sale now!

http://www.tikifittours.com/ #!tours/c2j8

Guided tours designed specifically for Crossfitters.

09/08/2013

Being a woman whose bag is always overflowing when I go on holiday, I think I could learn a thing or two from this guy. Bex

What are your tips for packing light?

http://www.stuff.co.nz/travel/9016588/How-to-travel-with-only-carry-on-luggage

How do you travel without taking more than a carry-on bag? Travel writer Tim Richards shows you his secrets.

07/08/2013

Wow, these look GOOD!

Cinnamon Vanilla Almond Butter Banana Pops
via Primally Inspired

2 bananas
1/3 cup almond butter (sub raw sunflower seed butter for nut free)
½ tsp vanilla
¼ tsp cinnamon
1/3 cup all natural dark chocolate pieces or chips (at least 60% cacao)*
1 T coconut oil

http://www.primallyinspired.com/cinnamon-vanilla-almond-butter-banana-pops/

pin it: http://pinterest.com/pin/203295370652605505/


* Use enjoy Life Chocolate Chips or Make your own Chocolate:
#1: http://www.unrefinedkitchen.com/2011/08/11/homemade-dark-chocolate-chips/
#2: http://livinghealthywithchocolate.com/desserts/how-to-make-84-dark-chocolate-from-scratch-using-honey-699/
#3: http://www.primallyinspired.com/easy-healthy-homemade-dark-chocolate/
#4: http://pureandsimple.typepad.com/myblog/2013/04/raw-chocolate-bark.html

05/08/2013

Here are some great tips for anyone just starting, or are thinking of giving CrossFit a go.

Whats your biggest tip for those new to the sport?

http://crossfitlafayette.com/getting-started/10-tips-for-starting-crossfit

Stepping into a CrossFit gym for the first time can be a bit intimidating and overwhelming. You might see a bunch of half-naked hard bodies showing off their ink and abs, ripping out butterfly kip after butterfly kip. You might ask yourself, “Is that person having a seizure or doing pull-ups? What’s...

04/08/2013

Looking for some tips to improve your double unders? Check out this article...

http://breakingmuscle.com/crossfit/pursuit-elusive-double-unders

Double unders are one of the most frustrating movements in CrossFit. Trust me, I know. Here is what I've learned about how to do a double under - it's part technique and part equipment.

01/08/2013

Mmm did somebody say chocolate mousse for dessert tonight?

http://www.tikifittours.com/ #!recipe-dark-chocolate-mousse/c296

Dark, delicious and melts in your mouth...plus its good for you!

30/07/2013

If you didn't catch any of the 2013 CrossFit Games, heres the summary of the Men's final event - these guys are amazing!

http://www.youtube.com/watch?v=GEWGtzG3u8Q

The CrossFit Games -- (http://games.crossfit.com)

28/07/2013

Read about my juice cleanse experience in our latest blog.

http://www.tikifittours.com/ #!blog-is-juice-cleansing-good-for-you/c14ip

I heard about a 3 day juice cleanse programme from a friend so I thought I'd give it a go...

26/07/2013

Training Tip: To help develop power, super-set Olympic lifts with explosive box jumps. Here's the Chiefs getting powerful preparing for the big game tomorrow.

24/07/2013

RECIPE: Paleo Pad Thai!

Who said that takeaway style food had to be unhealthy?

2 cucumbers and/or 1 cup kelp noodles
1 small carrot
Large handful bean sprouts
Handful baby spinach leaves
1 red capsicum, finely sliced
2 spring onions, chopped
1/2 red chili (optional)
2 bunches coriander chopped
Your choice of protein (eg chicken, prawns, beef)

Dressing
Juice from 1 lime
1 teaspoon fresh grated fresh ginger
2 teaspoons tamari sauce or liquid aminos
2 teaspoons raw honey (or coconut nectar)
2 tablespoons tahini or raw almond butter
A little chilli if you want some heat

Use a vegetable peeler or mandolin to slice all the vegetables into long noodle like strips. Combine all the ingredients then place into a large serving bowl.
Cook your choice of protein.
Blend or mix together the dressing and combine some of it with the protein. Combine veges and protein and pour remainder of dressing over the salad just before eating. Voila!

Thanks to our friend Jani and www.thehealthychef.com for the recipe :)

22/07/2013

Do you know what you are eating? In this extraordinary personal account, Robyn O'Brien tells the story of how she started paying attention to what's in food. The answer may surprise you and it will certainly inspire you to be more deliberate about your food choices.

Watch/listen to her TEDX talk: http://youtu.be/fWXrRftyOMY

Do you know what you are eating? In this extraordinary personal account, Robyn O'Brien tells the story of how she started paying attention to what's in food....

22/07/2013

A big shout out to our friends at GrowEatRun in Aussie who have lots of yummy paleo recipes on their website.

Check out these paleo crackers using 180 protein powder!

wwww.groweatrun.com.au

growing, eating, and running our way to a life we love!

20/07/2013

Five Jamaican sprinters have recently tested positive for drugs and Bolt is still dominating them all - Coincidence?

http://www.nzherald.co.nz/sport/news/article.cfm?c_id=4&objectid=10900952

Perhaps the thing that grates most of all about the latest rash of track stars falling to positive drugs test is that so many seem to be living in that great river in Egypt.

17/07/2013

RECIPE: Look out! Chocolate dipped cookie dough truffles. Full of good fats and low in sugar.

2 1/2 cups almond flour
3 Tbs coconut flour
8 Tbs grass-fed, organic butter
1/3 cup raw honey (I substituted with coconut nectar so less fructose)
1 Tbs vanilla
1/4 tsp sea salt
1 - 2 cups of 85% dark organic chocolate chopped roughly as 'choc chips'
Plus more 85% dark chocolate for dipping (optional)

Allow butter to soften. Combine butter, honey and vanilla. Cream with a mixer or manually (I did manually with a spoon and it was fine).
Once smooth stir in almond flour one cup at a time.
Add coconut flour one tablespoon at a time (you may need more if your mixture is too sticky, up to you).
Add salt and choc chips.
Line a tray with baking paper. Form dough into balls about one tablespoon big and set on tray in fridge for minimum of 30mins.
Dip in melted chocolate (I just melted in microwave 30 secs at a time) and further refrigerate OR skip the chocolate and roll them in shredded coconut.

SO GOOD!

Thanks to www.friskylemon.com and Radiance Supplements for the recipe :)

16/07/2013

Heres a handy website to check out before the next big trip overseas. Its the little things that count!

http://www.seatguru.com

The ultimate source for airplane seating, in-flight amenities, flights shopping and airline information.