23/05/2016
South African Chickpea and Lemon Couscous Soup
Serves 4-6
Total Time: 30 Minutes
Ingredients
2 tbsp olive oil
1 medium yellow onion, chopped
2 large garlic cloves, minced
1 tbsp tomato paste
1 tsp kosher salt
1 tsp ground cumin
1/2 tsp paprika
1/2 tsp ground cinnamon
1/4 tsp ground turmeric
1/8 tsp cayenne
1/2 cup dry white wine
2 medium carrots, peeled and chopped
2 cups canned chickpeas, drained and rinsed
4 cups vegetable broth
1 (14.5 oz) can diced tomatoes
1 tbsp butter
1 tbsp fresh lemon juice
1 tsp lemon zest
Lemon Couscous Ingredients
2 cups water
1 tbsp fresh lemon juice
1/4 tsp kosher salt
1 cup uncooked couscous (for vegan, choose a vegan couscous)
1/2 tsp lemon zest
Fresh mint, thinly sliced, for garnish
You will also need
A large soup pot, small saucepan with lid, immersion blender
In a large soup pot, heat olive oil over medium heat. Add onion and cook until softened, 4 minutes. Stir in garlic, tomato paste, salt, cumin, paprika, cinnamon, turmeric and cayenne pepper, cooking for 1-2 minutes.
Add white wine and reduce until almost completely evaporated.
Add carrots and chickpeas, stirring to combine with spices.
Add vegetable broth and diced tomatoes and bring to a boil. Lower heat and simmer for 15 minutes.
While the soup simmers, prepare the couscous. In a small saucepan, bring water, lemon juice and salt to a boil over medium high heat. Remove saucepan from heat and stir in couscous and lemon zest. Cover and let stand for 5 minutes. Uncover the couscous and fluff using a fork.
Once soup finishes simmering, remove from heat. Using a hand held immersion blender, lightly puree soup, leaving it slightly chunky. Stir in butter, lemon juice and lemon zest. Top each bowl of soup with a mound of lemon couscous and sprinkle with fresh mint.