BIG Inside Out Adventures

18/03/2020

09/04/2019

*New Episode*

We're back with my Melissa Benson from Australia. In Part 2 Melissa is stepping into the disability world and sharing her talents and message. She also shares a darker side of her story she is learning to embrace and speak about. Melissa hopes to assist others who have or are experiencing domestic abuse.
A huge thank-you to Melissa for allowing us to be the starting point of this particular journey for her.
https://anchor.fm/lce/episodes/Melissa-Benson-Part-2---Into-the-Light-e3m9qv

It's been 10462 days since I found my voice, grew my wings, and learned to laugh. We're back with our friend Melissa Benson whose first episode shared her story of losing her sight in her early 20's and the challenges she got to overcome. In part 2, Melissa once again shows off her s***ky attitude a...

25/03/2019

*New Episode*

This weeks episode caused me to look into my own happiness and how I manage it. Carol also caused me to look at my own mortality and what I am doing with this one life I have been given to live.
https://anchor.fm/lce/episodes/Carol-Sevy---Come-What-May-and-Love-It-e3hlrk

I'd love to hear Your thoughts in the comments.
Enjoy!

What would you do if you were given one week to live? Meet Carol Sevy...a mom, a wife, a blogger, and amongst other things...A happy girl! Carol is on a mission to let older adults know that just because you're older doesn't mean it's time to stop. She strongly feels that it's time to keep reaching....

04/03/2019

*New Episode*

I love when new ideas spring up and it's something I can really get behind. This weeks podcast conversation happens to be about one of those ideas. In this episode you will hear Shayna share about Women in Pants, her new business to assist women, and some men, who experience work gap history to get back in the game.
If this is you are someone you know, you'll want to listen in to this episode.
https://anchor.fm/lce/episodes/Shayna-Brazier---What-are-you-now-e3c96g

As with all new and growing businesses, a few details have changed since our initial conversation. Stay tuned to https://WomenInPants.com for current details or [email protected] to ask questions.

Shayna is a self-described Lover of all things chocolate and sleeping in, is the mom of four energetic and beautiful kiddos as well as the co-founder of Women in Pants. She also happens to be wickedly funny, caring and a copywriter for Adventure Writers. Shayna has a depth of talent she is ready to....

25/02/2019

* New Episode*

One question. That's the first step in creating change. Listen to the podcast to discover the question.
https://anchor.fm/lce/episodes/Rolinda-Stotts---Every-experience-is-another-brush-stroke-e3a5u4

My podcast conversation this week with Rolinda Stotts shows the power of asking one question and then...what happens when we pause to listen and then take action. This one question asked brought out the artist in Rolinda and has now started a movement called Orchid Stories, which you can Now Be a Part of.
Visit https://OrchidStories.com to purchase the Orchid Stories book or to share your own Orchid Story.

You can also visit http://bit.ly/WatchJenDance to donate to my Dancing with the Idaho Falls Stars efforts to raise money for the American Cancer Society. My competitive side is coming out and I wanna win this thing :), which means I gotta have your assistance and kindness in donating. Thanking you on the front end for being a part of this fun adventure. Better Together!

Another way to play is the Spitfire Ultra Trail Challenges on April 20th...where a portion of the proceeds go to Camp Magical Moments, a local camp for kids with cancer ages 7-11. https://SpitfireUltra.com

Rolinda is a bright eyed, full of life creatrix, who is out making her mark and creating a legacy. Whether she knew it or not, art was in her from the time she made her first pudding painting in kindergarten. When life threw a curve ball Rolinda answered the call and found the artist within, put bru...

11/02/2019

*New Episode*
Have you Ever felt like your life was turned upside down or that you lost yourself do to another person's actions?
If so, you may appreciate this piece of Michelle's story and how she went from having no hope to truly believing that "Life doesn't get any better than this."
Enjoy!

Michelle was not a dreamer but rather a peacemaker as a child. She loved art and had the gift of Mr. Jacquay, her art teacher, who saw her potential and encouraged her. Michelle learned early, the value of connection and wondered what she could do make a difference in the world. Finally in her early...

11/02/2019

*New Episode*
https://anchor.fm/lce/episodes/Michelle-Corrao---Hope-was-not-in-my-vocabulary-e360j4

Michelle was not a dreamer but rather a peacemaker as a child. She loved art and had the gift of Mr. Jacquay, her art teacher, who saw her potential and encouraged her. Michelle learned early, the value of connection and wondered what she could do make a difference in the world. Finally in her early 30's she felt life was finally going great...and then September 12th happened. Her nightmare happened when the trunk opened and when fear, denial and anger became her best friends.

Michelle would have to learn to know and love herself and used journaling and learning to walk through her fear, as a few of the tools, that would eventually end the nightmare.

Michelle is now the assistant director of Prevail, a victim awareness and support program she has been part of for 18 years. Michelle also uses her experience to lift others as a speaker across the nation. To contact Michelle visit michellecorrao.com or find her on Facebook. When you contact her, please tell her hi from Jennifer Saunders.
https://anchor.fm/lce/episodes/Michelle-Corrao---Hope-was-not-in-my-vocabulary-e360j4

Michelle was not a dreamer but rather a peacemaker as a child. She loved art and had the gift of Mr. Jacquay, her art teacher, who saw her potential and encouraged her. Michelle learned early, the value of connection and wondered what she could do make a difference in the world. Finally in her early...

04/02/2019

I would imagine many of you know what's like to have a goal and in particular...a health goal. AKA...a weight loss goal. Several of you may have even set them as your New Year's resolutions. Many of you may have already let them go and fallen back into well-known patterns of self- defeat. For those of you who do, I have an awesome adventure I'd like to invite you on.

How many times have you said to yourself, "Monday. I'll start again on Monday." I kinda feel bad for Monday's because they get such a bad wrap...and not because they are a bad day but simply because they are the start of something We are not prepared for.
Monday's are awesome people...they denote a new start. Just like Every day of the week!

When it comes to those health goals it so easy to keep putting them off because of...well...you name it:
I don't really believe I can
I don't have support
I don't feel like I know enough
I want it Now
I've tried it before
and so on!

I have worked with many people who share these sentiments, myself included, and have created a way for you to move through the excuses and get to results...that last.

There is no gimmick or quick fix here. No special foods or diets. Simply you being willing to invest in You and Finally believing You are worth it! It will be an investment of both time, attention and yes dollars. However...at a price in all those areas you can't afford to miss.

There is no scare tactic here but rather a simple invitation for 16 people to join an adventure that provides the tools to better health and happiness...and so much more. The group will start on March 1st and will fill up at 16 people.

This is a year-long adventure where you will be coached by me through a Precision Nutrition health program that will include both nutrition and exercise. Because I love connection and adventure, there will also be a few other fun opportunities included.

I just heard your minds explode when I mentioned year-long program. I get you! It's a challenge to believe in yourselves so much...that you believe you can commit to yourselves for a Whole Year. I've been there. I know those feelings! I also know it's so worth it and that You can do it too!

You will have a guide by way of me and PN, a buddy, and group that will have bi-weekly calls. Bam...built in support group! Lessons will be taught in small daily chunks delivered right to your inbox, with each lesson being 2 weeks in length. Click here for a preview: https://procoach.app/jennifer-saunders

For this group, I will be doing special pricing because I too believe you are worth it! If you are interested in participating please message me for further details
This will be a year to remember.
Looking forward to a year of fun with You!

Please pass this along to others you feel would benefit or possibly have as a buddy in the program. Better together!

Stop struggling on your own and start getting better results with expert nutrition coaching and accountability from Coach Jennifer Saunders and Precision Nutrition

28/01/2019

*New Episode*

I was having so much fun in our pre-recording
conversation that I had to just hit record early on this one.
As Bruno speaks, I find myself mesmerized and engaged all at the same time.
I'd enjoy hearing what takeaways you glean from this fun conversation with Bruno Coelho.
Enjoy!

https://anchor.fm/lce/episodes/Bruno-Coelho---Embrace-the-Question-Mark-e321j9

To enroll in a course go to IAmBrunoCoelho.com/courses and use code JENCOURAGE for a 20%discount.

You can also go to Udemy and use code JENALIVE. The first 15 peeps will receive a 20% discount. All thereafter, will receive a 10% discount.

Just like his last name, which means rabbit in Portuguese, Bruno is wise and hopping into his next adventure. He is at the cross roads of selling, coaching and making an impact. Bruno is a mutli-passionate individual who is ready to assist you in selling your information. As a shy young boy, Bruno l...

21/01/2019

*New Episode*

Needing a good laugh...this is the episode for you. Not because the content is of a funny nature but because Melissa has an infectious laugh and uses it often. A gift I have forgotten to use at many points in my life and a simple way to bring peace.

Listen in as Melissa shares her Fade to Black story about how she went blind at the age of 20 and how she has chosen to Live Courageously Exposed.
Enjoy her message and her laugh!

https://anchor.fm/lce/episodes/Melissa-Benson---Fade-to-Black-e30f15

If you are need a giggle, Melissa is your gal. Full of life experiences that would knock a person down and possibly stay down. Not Melissa! Instead she has become a motivational speaker speaking on life's significant challenges and how she rises above them. Melissa shares her infectious laugh often....

07/01/2019

*New Episode*

Oh this is a good'n! Patti shares many tidbits that can be taken and used right now, whether in your business or personal life and relationships. It's not just the tidbits, but rather the energy in which she shares them. Patti is a closet tech geek who is also a champion of people and that each of our stories matter. I couldn't agree more!!
Enjoy my chat with Patti!
https://anchor.fm/lce/episodes/Patti-Blackstaffe---You-are-bigger-than-this-e2t7tb

It's hard not to fall in love with Patti as you listen to her and how she implements a Personal Humanity Code. Patti is a dreamer, a creative, a painter and also happens to be a closet geek who loves IT, systems, and all the technical stuff but chooses to keep her focus on the people who run the sys...

31/12/2018

*New Episode*

I am excited to end the year with Part 2 of my interview with Cindy Weber because it ends the year how I chose to begin it...by learning new things.

In part 2, Cindy answers questions that were asked by our facebook audience in regards to the Lifestyle, aka swinging. Cindy does a beautiful job at answering honestly and in a way that honors both herself and the listener.
If you ever wondered about "these people" or had questions but haven't dared ask...this is a great place to start.

Grab a warm cup of tea or yummy cup of cocoa and join us in this enlightening episode of question and answer in a safe space. No agendas! No recruiting! Just information...from a reliable source.

Honesty, I found myself stumbling my way through this as my mind worked overtime to put it all together and my mouth tried to keep up. A huge heartfelt thanks to Cindy for taking this journey with me and to you, the listener, for joining in on the fun.

Happy end to 2018 and a year full of learning!
Love You All!!

https://anchor.fm/lce/episodes/Cindy-Weber-Part-2---Creating-a-Ripple-That-Counts-e2rtba

Cindy is a soul on fire, who warmly embraces feisty, loves the underdog and lives life on purpose. She takes us back to grade 8 art class where she started a revolution, a bit unexpectedly, and how that has played out for her moving forward on her mission to even the playing field. Cindy shares....

18/12/2018

*New Episode*

This week I stretched my own comfort zone and chose to dive into a subject that is on the taboo side and that a few years ago I wouldn't have even considered. Honestly, I probably would have judged it.

Today I'm excited to introduce you to Cindy Weber and her s***ky, yet easy going personality. Cindy graciously agreed to push her own comfort zone and share an open conversation about living in the Lifestyle...aka swingers. Our conversation was delightful and heartfelt. As we get into the meat of things, I stumble a bit on my words and thoughts as I formulate questions that will shed light without being too personal for this format. I love how Cindy senses this and answers in genuine ways.

If you've ever wondered but didn't dare ask, you'll want to listen to this 2 part interview with Cindy. No ears burning, just honest, heartfelt answers.

I invite you to listen in and learn. There is so much talk of connecting the dots, communication, discovering yourself and more in this episode, as well as part 2 that will be released next week.
I invite you to please ask questions you may have, either int he comments or in a private message. Let's keep learning together.
Enjoy!

https://anchor.fm/lce/episodes/Cindy-Weber-Part-1---Creating-a-Ripple-That-Counts-e2pj2k

Cindy is a soul on fire, who warmly embraces feisty, loves the underdog and lives life on purpose. She takes us back to grade 8 art class where she started a revolution, a bit unexpectedly, and how that has played out for her moving forward on her mission to even the playing field. Cindy shares her....

11/12/2018

*New Episode*

Where is your confidence level?
Listen in to how we came up with the title and why it stuck.
I'm confident Joe will have some wisdom you can start applying right now.
Enjoy!

This bold title comes from a humble yet confident man who says he has made every mistake in the book and even created a few of his own. Joe says his real success came when he stopped selling and started talking to people. Learn how Joe's education to be an engineer and the dewey decimal system creat...

11/12/2018

BIG Inside Out Adventures
Published by Jennifer Storer Saunders · 1 hr ·
*New Episode*

Hey everyone...meet Joe Kerner!
You gotta listen to how this title came to be and how it stuck.
Honestly, I was nervous to speak to Joe for the first time and he ended up being one of my favorite phone calls. When you speak with him, you know he's listening. In fact, our 1st call may have wigged him out a little because I was the one asking all questions, so we scheduled another call just so we could chat.

In this interview, Joe shares many valuable nuggets of info you can use for business...and any situation really. In this down to earth conversation, you'll learn what makes him different and how you to can own your own difference.
Enjoy!

https://anchor.fm/lce/episodes/Joe-Kerner---The-Best-Consultant-Ever-Invented-e2o0pp

This bold title comes from a humble yet confident man who says he has made every mistake in the book and even created a few of his own. Joe says his real success came when he stopped selling and started talking to people. Learn how Joe's education to be an engineer and the dewey decimal system creat...

05/12/2018

Ok...it's time to stretch.
No, not that kind of stretch, however, you can add those in as well.

I'm talking comfort zone stretching. I have finished Part 1 of an amazing interview with Cindy who practices The Lifestyle. Also known by the terminology of swingers, kink, poly...

We are doing Part 2 this Friday and are asking for your assistance.

Breathe...this is an opportunity to get a first-hand look of what it's actually about and why people choose to be in The Lifestyle. There is no agenda or propaganda pushing here, simply an opportunity to learn about other people.

So...I am inviting you to ask questions so we can talk about the things you want to know about or understand better. You can ask in the comments below or send me an email to [email protected]. Or if you know my other contact info, feel free to use it.

This is your chance to be brave and ask the questions you've wanted to ask but haven't dared because you felt shame, embarrassed, ignorant, dirty, or anything of the like.
We would like to cater this episode to you and say thank you in advance for your courage in asking the questions. You rock!!

Questions: [email protected]

03/12/2018

*New Episode*
It's Monday!! Which means...it's time for a new podcast interview.

I'm thinkin...you are going to enjoy Cornieta's s***k every bit as much as I did. She is a nurse by education and a speaker by way of life experiences. She has been and continues to be shaped and molded by the gift of her life and the challenges, some gut-wrenching, she has had to walk through. I enjoyed how she incorporated God into her life and unashamedly speaks of Him. I couldn't help but say amen.

Enjoy...
https://anchor.fm/lce/episodes/Cornieta-Whitfield---Opposition-Reveals-Opportuntity-e2mfjs

Jamaica born, Cornieta shares her early childhood experiences of having a single mother, education, and where her early turning points were. Having someone who believed in her took young Cornieta on a journey she couldn't have imagined. As a college athlete, Cornieta had a coach who taught her to ta...

29/11/2018

Something to ponder...

One of the signature mistakes with empathy is that we believe we can take our lenses off and look through the lenses of someone else. We can't. Our lenses are soldered to who we are. What we can do, however, is honor people's perspectives as truth even when they're different from ours. That's a challenge if you were raised in majority culture - white. straight. male, middle-class, Christian - and you were likely taught that your perspective is The correct perspective and everyone else needs to adjust their lens. Or, more accurately, you weren't taught anything about perspective taking, and the default - My Truth Is The Truth - is reinforced by every system and situation you encounter.
- Brene Brown -Dare to Lead

26/11/2018

*New Episode*

My interview with Jeanne was such a delight. Honestly, when I first called her to make an acquaintance, I was really nervous. I enjoyed that first call, however, our podcast interview was lots of fun.

Jeanne's 3 things to live by:
1. Approach new things with curiosity. Don't accept the first couple of ideas...keep seeking.
2. It's worth it to push and get into a creative opportunity. Follow the impulse and creative path.
3. Take time for self every morning - 1st thing. Journal, because answers come

Enjoy!
https://anchor.fm/lce/episodes/Jeanne-Simon---Never-a-Better-Time-Than-Now-e2l3jp

www.SellYourTVConceptNow.com - Code Courage Say yes and hope you can figure it out. That was the thought Jeanne had as she took a job that was allowing her to follow her newscaster dreams. As most dreams go, there are twists and turns that take us to unexpected awesome places and experiences. Jeanne...

20/11/2018

*NEW EPISODE*

If it feels like you've had your goals turned upside down by unexpected things...I think you will enjoy Carol as she shares her story of Living Outside the Square. Carol doesn't just speak it -She Lives It! Lots of yummy nuggets to take from this interview. Enjoy!

https://anchor.fm/lce/episodes/Carol-Cooke---Think-Outside-the-Square-e2k2de

Fourty-one years, two countries and three sports! That's what it took for Carol to reach a goal she'd set as a 9-year-old girl watching the Olympics. At the age of 57, she is at it again, competing against people half her age on her journey to compete in the Tokyo Paralympic Games. Carol's dream had...

14/11/2018

*New Episode*
I am so excited to bring you today's episode with Val Whiting! Val is a beautiful soul, who like the rest of us, is simply living and striving to be her best self.

Val is a WNBA alum and shares some unique stories on her journey to that adventure. She also gets real with some of her struggles, where she is at today and how she is sharing her gifts and talents.

This was a fun conversation and I know you'll find some great nuggets of wisdom. Enjoy!
https://anchor.fm/lce/episodes/Val-Whiting---From-setbacks-to-comebacks-e2j6c5

Follow Val on a journey from her youth of being shy and bullied, having no interest in basketball, to playing in the WNBA and now being a girls empowerment and leadership coach. Val shares stories of her father's lessons in teaching her how to succeed through failure. Val would eventually have 4 PAC...

29/10/2018

* New Episode *

https://anchor.fm/lce/episodes/Steven-Robinson-Part-2---What-can-you-do-with-2-arms-e2g9n4

Part 2 with Steven is fun as he dives deeper into his story and where he is today! This guy amazes me and I'm confident you'll find a few useful nuggets for yourself as well.
Enjoy!

How many times do you hear people say “I’d give my right arm to….name your ambition”? Steve is a speaker, helping clients to realize their potential and overcome phantom barriers, face their fears head on, change lives, inspire, motivate and entertain worldwide. You'll be inspired as you lis...

23/10/2018

I had so much fun getting to know and interviewing Steven. Here is lesson 4 of his lessons to live by:
*If you don't ask - you don't get!

https://anchor.fm/lce/episodes/Steven-Robinson-Part-1---What-can-you-do-with-2-arms-e2f9ja

We'd love to hear your thoughts, ah-ha's and insights in the comments below.
AND...did you take the challenge?

How many times do you hear people say “I’d give my right arm to….name your ambition”? Steve is a speaker, helping clients to realise their potential and overcome phantom barriers, face their fears head on, change lives, inspire, motivate and entertain worldwide. You'll be inspired as you lis...

16/10/2018

It's Finally here! Or should I say...It's back!!

A new episode of the Living Courageously Exposed podcast is now available...https://anchor.fm/lce/episodes/Odion-Welch---Journey-from-Depression-to-Entrepreneur-e2dnpr

I have had the privilege of talking with some amazing people and hearing their beautiful stories and am looking forward to sharing them with you in the coming weeks. So much fun headed your way!

If you or someone you know is Living Courageously Exposed, I would love to know about it. Please message me with interview questions, kuddos, or topics you'd like to hear about.

If you'd like to assist us in bringing great content you can donate to the podcast as well as share this with 2 other people today. Thanks and Go BE Great!

Odion is a high energy kinda gal who is on a mission to inspire those she encounters to be the change they wish to see in the world. Odion has journeyed through depression and anxiety and now finds herself a writer, speaker, and author. Her first book Breakthrough chronicles her journey and also pro...

09/10/2018

Hey Rena here...We're headed home from our amazing adventure in the snowy hills of Kelly Canyon!
So happy to have got out and played today, even though the skies were gray. Our spirits were lifted as we played in the snow.
It just goes to show that you don't always know how reaching out, getting out and connecting will brighten your day and fill your soul with the things that make you happy!
What does support look like for you today?

02/10/2018

This is what's real for today!

28/09/2018

So I did this thing several years ago where I created a vision board. I have loved watching things take form and become a reality for me. Sometimes not exactly in the way I put them on the board and others spot on.

One of the things I put on was to speak at TED. A pretty bold move but why not! I've watched numerous TED and TEDx talks over the years and have been awed, educated and inspired by those standing in the red dot. As I watched, I also imagined. Me....on the red dot.

A couple months ago I applied to TEDx Rexburg. Big scary deal! I was unsure of how to present my thoughts or if they were even worth sharing and wondered if anyone would really want to listen. My brain went wild with all the crazy, negative self-talk hooey! So naturally...I hit send.

Then I wait...

Next step came and yesterday I interviewed in Rexburg to see if I would be a good fit for their program. Wowzers! So many thoughts, feelings and emotions coursed through my body all day long. Especially because I felt like I needed to present a new idea I had been given in a meditative state the night before. What the...what was I thinking?! The board was great and made the hot seat feel not quite so hot.

Then I wait...
I second guess my decision...
I'm grateful for the opportunity and the kind board...
I decide to give in and let go...
Then...I wait...

I honestly don't know what will come of this, except that I took a chance. A chance that will get me one step closer to what's on my vision board. One step closer to living my dreams. One step closer to honoring commitments to myself. One step closer to whatever awesome is waiting to unfold for me.

Is it scary you ask? Yes, it feels scary and that's exactly why I do it! I've spent way too much time holding back, giving in and making excuses and that hurts far more than taking this chance.

So I wait...
for my chance to rock the Big Red Dot.

What are you holding back on doing? What are your dreams? What is stopping you from moving forward? How may I assist you? I'd love to know.
I invite you to speak up and open the door for others to do the same.

Let's take those chances and wait together...

25/09/2018

Lots a thoughts from Rena...Step out of the norm and into a new role.

01/09/2018

I had the joy and privilege of spending a majority of my day on Wyoming fording rivers & hiking trails with new friends!

I love adding beautiful souls into my life & enjoy how easy and natural it can happen. I love the diverse, sometimes deep heart felt conversation that took place as we were energized by the wonder & beauty around us.

The power & majesty of Union Falls left me in awe & did not disappoint. Like seriously...its so Amazing we have wonder all around us!!

I also loved the warm pool we visited & waded in & seriously wanted to immerse myself in its refreshing invitation. The 8 mile hike out soaking wet did deter me in the end.

As I traveled the rocky & rooted trail today I couldn't help but wonder how many wonderful things I might be missing in everyday living because I look outward or for an adventure yo see them.

Where do I miss an opportunity to serve or lift another because it seems to easy or I'm too busy obeying time or feeling like a lack of it? Where might I miss an opportunity to gather a precious nugget of wisdom because I dont take the time to sit with someone, especially if I judge them as "the other."

Can you imagine what our daily adventures could be & how we could raise our joy-o-meters if we just took a moment to be present with ourselves & others? It might feel a little bit like the awe & wonder I experienced today wandering in nature with 3 beautiful souls...connecting.

Are you willing to join me in a daily "joy adventure" to take even a few moments to be present with self & another person each day? Even if just for the weekend.

I'd love to hear your thoughts in the comments & how you think this might raise your joy-o-meter. Happy Adventuring!!