Snowasana

Snowasana Bringing the worlds of Snow sports and Yoga together! This years Snowasana retreat is being held at Hakuba, Japan - http://japan.snowasana.com/ Skip.

Take a deep breath, right down deep into your stomach, hold it, feel your mind clear, now release it softly. You're on a mountain, a hint of spring sunshine in the sky but winter hangs on and the ground is deep with soft powdery snow. You lean forward slightly and slide effortlessly downward. Shifting right you carve a deep furrow through the snow, your speed and momentum keeping you upright as yo

u prepare to balance your movement with a counter-turn to the left. You're on your mat in a plank position, exhaling you bring your right leg forward between your hands, inhaling you lift up into warrior one then work through your Vinyasa preparing to repeat this pattern on your left side. Snowasana - Balance, breath and absolute mindful presence.

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