Daily Does It Fitness

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Daily Does It Fitness

In-Home Personal Training Get in shape the tried and true way with exercises tailored to your specific body challenges and fitness goals.

Whether you need to lose weight, tone up, increase your aerobic capacity or balance and flexibility, I can show you the way. I am an ACE certified personal trainer with a passion for helping people get fit, healthy and able. I am a former pageant competitor and swimsuit competition winner. I love what I do and want to help you learn to love fitness too. I take pride in not only training my clients

, but helping them understand the science and reason behind the exercises we do, and why they work to produce results. We'll track your progress together with physical assessments and body composition measurements. Whether you're a brand new beginner or someone who's exercised their whole life but lack your desired results, I can help you! I train all ages, male and female. I travel with my own equipment and I come to you! I do in-home, in-office, residential gyms, senior living and outdoor training.

26/01/2025

Happy World Carnivore Month! Eat meat & thrive ♥️

31/12/2024

What is your 2025 new year's resolution? I'd love to hear them!

Mine is to see/spend quality time with each of my close friends 1x a month. I'm a very solitary person and can go months without seeing friends or having any social activity outside of work. Living a healthy life can be a lonely life, which I'm totally fine with, but I am going to make a concerted effort at these connections.

It's so nice and freeing to live in a physical state of having zero health/body goals or improvements needed and being truly happy with yourself.

27/12/2024

Hope you all had a fit Christmas! .....now what are those New Year resolutions????

#2025

09/11/2024

Thank you for hosting a fabulous fall event!

11/10/2024

Flex Friday 💪🏼 Fit Friday 💪🏼 Fabulous Friday

Loving this seamless set!

29/08/2024

Down 30 lbs in 4 months with a carnivore diet, 10k steps a day and strength training with me! Works every single time, for everyone who tries it. Life changing results in more ways than just how you look.

"Cleaning out some fat girl clothes. These used to be tight on me in JAN! Now I couldn't even walk to the mirror without them falling off, buttoned!"

🙌🏻

27/08/2024

THIS legitimizes social media for me in every way. I don't know Taylor, but I'm so glad she was led to improve her health through a little fitspiration from yours truly! Watch my stories - I post my meals, fitspiration, dogs and a little bit of nonsense. Have questions or requests? Let me know!

16/08/2024

It's not good genes. It's not good luck. It's not by happenstance. It's hard work, devotion, sacrifice, discipline, consistency & meat. 🥩🥚🥓

Need help? Have questions? DM me! I love to spread the joy of optimal health.

15/08/2024

-30lbs in 8 weeks. My client Mark has been killing it! How? Carnivore diet + 10k steps a day + strength training with me. It works every single time for every single person. All you have to do is do it!

14/08/2024

A cut will always be easier when you're eating appropriate foods & meeting your protein and fat requirements. Easiest & most sustainable way for me - carnivore 🥩🥓🥚

30/07/2024

I'm in the car for 6+ hours a day getting to and from my clients. I am always amazed at how many restaurants there are and how they can all stay in business. I can count on 2 hands the number of times I ate outside of my home last year. Save your time, your money and your health by controlling the controllable - what you eat.

28/07/2024

Easiest meal prep ever! Steak. Salt. Fridge. A Sunday well spent brings a week of content, nourishment, health, energy, strength, leanness, sleep, time, money...all the good things you could want out of life.

I'll pull these out and air fry 400° for 12 mins and have with bacon & eggs. Easy peasy, quick & delicious.

22/07/2024

Wishing vacation could last forever 🌴

15/06/2024

Yay for Friday! My guide to a perfect weekend: Workout. Get outside. Be active. Eat meat. Sleep... and dogs will make all situations better. Xoxo

02/06/2024

🎶🪶 What I love most about rivers is- you can't step in the same river twice. The waters always changing always flowing 🪶🎶 ....points to anyone who knows what I'm talking about?????

Get outside. Move. Be active. There's so much to see besides your screen.

17/05/2024

Who says you can't eat brisket and ribs for breakfast ?

I put a beef brisket and rack of ribs in the crockpot at the same time (added absolutely nothing). Cooked on low overnight for about 12 hours. After working out and training a few clients this morning, I removed from the crockpot and air fried for 10 mins to get a nice crust. The brisket shredded and the ribs fell off the bone. Side note: I love clearance meat.

Super yum. Super easy. Minimum effort. Maximum nutrition.

11/05/2024

On Saturdays I like to take a cycle class at the gym. The instructor had protein bars (glorified trash candy bars) for everyone and announced that tomorrow they'll have muffins & mimosas for Mom to celebrate Mother's Day. We can't even go to the gym and workout without having junk pushed on us. Absolutely asinine! Absurd. Infuriating and sad. Stay strong out there- it is everywhere! There is never ever an appropriate excuse for you to defame your body and health.

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EASY PEEL BOILED EGGS Happy World Carnivore Month! To celebrate, I'm going to be posting tutorials to show you how simple it is to eat appropriately, nourish your body, save money and enjoy delicious real food. Easy. Delicious. Nutritious. #carnivore #meat #boiledeggs #eggs #breakfast #lunch #dinner #snack #macros #healthy #nutrition #keto #lowcarb #fitness #fitgirl #diet #weightloss #fat #protein #Inspiration #motivation #protein #mealprep #food #yummy #cooking #worldcarnivoremonth #atlanta

Happy World Carnivore Month! To celebrate, I'm going to be posting tutorials to show you how simple it is to eat appropriately, nourish your body, save money and enjoy delicious real food. One pot, 7 minute, beef, bacon and eggs 😋 Easy. Delicious. Nutritious. Hope you appreciate my high quality, one handed phone filming 😂 #carnivore #meat #beef #bacon #eggs #breakfast #lunch #dinner #snack #macros #healthy #nutrition #keto #lowcarb #fitness #fitgirl #diet #weightloss #fat #protein #Inspiration #motivation #protein #mealprep #food #yummy #cooking #worldcarnivoremonth #snowday #atlanta

Happy World Carnivore Month! To celebrate, I'm going to be showing you how simple it is to eat appropriately, nourish your body, save money and enjoy delicious real food. Fried eggs - crispy on the bottom, runny on the top 😋 Easy. Delicious. Nutritious. #carnivore #meat #beef #bacon #eggs #breakfast #lunch #dinner #macros #healthy #nutrition #keto #lowcarb #fitness #fitgirl #diet #weightloss #protein #Inspiration #motivation #friedeggs #mealprep #food #yummy #cooking #worldcarnivoremonth #goodmorning #january #atlanta

Three ingredient egg bites. I usually keep these prepped and in my fridge ready to bake. They are delicious hot or cold. You can use any meat you like - this is my go to ⬇️ What you need: 1lb lean ground beef, cooked 4 strips bacon, cooked and chopped 6 whisked eggs 12 cavity silicone muffin pan Layer your ground beef, bacon, and pour whisked eggs over. Bake @ 375 for 20min or air fry for 10min. Use rendered grease for dipping. Easy. Delicious. Nutritious. ♥️ #carnivore #meat #beef #bacon #eggd #breakfast #lunch #dinner #macros #healthy #nutrition #keto #lowcarb #fitness #fitgirl #diet #weightloss #protein #Inspiration #motivation #eggbites #mealprep #food #yummy #cooking #muffins #goodmorning #january

These two glute targeting exercises will have you on 🔥Try these deadlifts & split squats on your next leg day! #carnivore #gym #gymrat #results #glutes #core #goals #fitness #fit #abs #legday #healthy #diet #keto #lowcarb #protein #workout #gymlife #fitgirl #fabletics #atlanta #personaltrainer #abs #strong #lifting #motivation #Inspiration

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