Daily Does It Fitness

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Daily Does It Fitness

Daily Does It Fitness In-Home Personal Training Get in shape the tried and true way with exercises tailored to your specific body challenges and fitness goals.

Whether you need to lose weight, tone up, increase your aerobic capacity or balance and flexibility, I can show you the way. I am an ACE certified personal trainer with a passion for helping people get fit, healthy and able. I am a former pageant competitor and swimsuit competition winner. I love what I do and want to help you learn to love fitness too. I take pride in not only training my clients

, but helping them understand the science and reason behind the exercises we do, and why they work to produce results. We'll track your progress together with physical assessments and body composition measurements. Whether you're a brand new beginner or someone who's exercised their whole life but lack your desired results, I can help you! I train all ages, male and female. I travel with my own equipment and I come to you! I do in-home, in-office, residential gyms, senior living and outdoor training.

22/04/2025

My DAILY non negotiables to maintain my physique:

10k+ steps
Lifting heavy
Carnivore diet (meat and eggs)
1-2 meals a day within a 6hr window/not eating past 4pm
Tracking and weighing all of my food to meet my specific nutritional requirements
Only drinking water
Go to bed early/Wake up early

Need help figuring out a plan to reach your goals? DM me. 💌

18/03/2025

A special heartbeat is missing in my home tonight as I said goodbye to Checkers this morning.

I adopted Checkers from New Rattitude Rat Terrier Rescue & Adoption on March 13, 2015 (photo on left of the day I brought him home). He was a joy from the moment I met him. The first dog I've ever trained and if you knew Checkers, you know just how well trained he was. He was the kind of dog that even people who don't like dogs, liked. Checkers was smart, eager to please, fun, cuddly, and down for any adventure or activity as long as he was with me. He loved me so much. He was so special that I always felt like he was just a gift on loan that someone was going to take back- and that day came today. 🌈

I can recount the phases of my life through the dogs I have been blessed to love and be loved by. I am devastated beyond words that my chapter of Checkers has come to a close.

"If tears could build a stairway, and memories a lane, I'd walk right up to Heaven and bring you home again" 🐾💙

28/02/2025

I ate steak and eggs everyday, every meal this week for under $30 total (that's $3 per meal. I eat 2x a day). Each meal took less than 10mins to prepare. "Eating healthy is expensive" is a LIE they tell you to keep you from trying. Not only is carnivore THE human species appropriate diet that will solve 99% of your problems and have you healthy, hot and happy.....but you will save so much money, time and effort. So why not?! Give it a try. What you eat is the most important aspect of your life. Happy Friday 🥩🥚💖

Do you eat carnivore? How has carnivore diet changed YOUR life? Comment below to give inspiration to others!

26/01/2025

Happy World Carnivore Month! Eat meat & thrive ♥️

31/12/2024

What is your 2025 new year's resolution? I'd love to hear them!

Mine is to see/spend quality time with each of my close friends 1x a month. I'm a very solitary person and can go months without seeing friends or having any social activity outside of work. Living a healthy life can be a lonely life, which I'm totally fine with, but I am going to make a concerted effort at these connections.

It's so nice and freeing to live in a physical state of having zero health/body goals or improvements needed and being truly happy with yourself.

27/12/2024

Hope you all had a fit Christmas! .....now what are those New Year resolutions????

#2025

09/11/2024

Thank you for hosting a fabulous fall event!

11/10/2024

Flex Friday 💪🏼 Fit Friday 💪🏼 Fabulous Friday

Loving this seamless set!

29/08/2024

Down 30 lbs in 4 months with a carnivore diet, 10k steps a day and strength training with me! Works every single time, for everyone who tries it. Life changing results in more ways than just how you look.

"Cleaning out some fat girl clothes. These used to be tight on me in JAN! Now I couldn't even walk to the mirror without them falling off, buttoned!"

🙌🏻

27/08/2024

THIS legitimizes social media for me in every way. I don't know Taylor, but I'm so glad she was led to improve her health through a little fitspiration from yours truly! Watch my stories - I post my meals, fitspiration, dogs and a little bit of nonsense. Have questions or requests? Let me know!

16/08/2024

It's not good genes. It's not good luck. It's not by happenstance. It's hard work, devotion, sacrifice, discipline, consistency & meat. 🥩🥚🥓

Need help? Have questions? DM me! I love to spread the joy of optimal health.

15/08/2024

-30lbs in 8 weeks. My client Mark has been killing it! How? Carnivore diet + 10k steps a day + strength training with me. It works every single time for every single person. All you have to do is do it!

14/08/2024

A cut will always be easier when you're eating appropriate foods & meeting your protein and fat requirements. Easiest & most sustainable way for me - carnivore 🥩🥓🥚

30/07/2024

I'm in the car for 6+ hours a day getting to and from my clients. I am always amazed at how many restaurants there are and how they can all stay in business. I can count on 2 hands the number of times I ate outside of my home last year. Save your time, your money and your health by controlling the controllable - what you eat.

28/07/2024

Easiest meal prep ever! Steak. Salt. Fridge. A Sunday well spent brings a week of content, nourishment, health, energy, strength, leanness, sleep, time, money...all the good things you could want out of life.

I'll pull these out and air fry 400° for 12 mins and have with bacon & eggs. Easy peasy, quick & delicious.

22/07/2024

Wishing vacation could last forever 🌴

15/06/2024

Yay for Friday! My guide to a perfect weekend: Workout. Get outside. Be active. Eat meat. Sleep... and dogs will make all situations better. Xoxo

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