Daily Does It Fitness

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Daily Does It Fitness

In-Home Personal Training Get in shape the tried and true way with exercises tailored to your specific body challenges and fitness goals.

Whether you need to lose weight, tone up, increase your aerobic capacity or balance and flexibility, I can show you the way. I am an ACE certified personal trainer with a passion for helping people get fit, healthy and able. I am a former pageant competitor and swimsuit competition winner. I love what I do and want to help you learn to love fitness too. I take pride in not only training my clients

, but helping them understand the science and reason behind the exercises we do, and why they work to produce results. We'll track your progress together with physical assessments and body composition measurements. Whether you're a brand new beginner or someone who's exercised their whole life but lack your desired results, I can help you! I train all ages, male and female. I travel with my own equipment and I come to you! I do in-home, in-office, residential gyms, senior living and outdoor training.

09/11/2024

Thank you for hosting a fabulous fall event!

11/10/2024

Flex Friday 💪🏼 Fit Friday 💪🏼 Fabulous Friday

Loving this seamless set!

29/08/2024

Down 30 lbs in 4 months with a carnivore diet, 10k steps a day and strength training with me! Works every single time, for everyone who tries it. Life changing results in more ways than just how you look.

"Cleaning out some fat girl clothes. These used to be tight on me in JAN! Now I couldn't even walk to the mirror without them falling off, buttoned!"

🙌🏻

27/08/2024

THIS legitimizes social media for me in every way. I don't know Taylor, but I'm so glad she was led to improve her health through a little fitspiration from yours truly! Watch my stories - I post my meals, fitspiration, dogs and a little bit of nonsense. Have questions or requests? Let me know!

16/08/2024

It's not good genes. It's not good luck. It's not by happenstance. It's hard work, devotion, sacrifice, discipline, consistency & meat. 🥩🥚🥓

Need help? Have questions? DM me! I love to spread the joy of optimal health.

15/08/2024

-30lbs in 8 weeks. My client Mark has been killing it! How? Carnivore diet + 10k steps a day + strength training with me. It works every single time for every single person. All you have to do is do it!

14/08/2024

A cut will always be easier when you're eating appropriate foods & meeting your protein and fat requirements. Easiest & most sustainable way for me - carnivore 🥩🥓🥚

30/07/2024

I'm in the car for 6+ hours a day getting to and from my clients. I am always amazed at how many restaurants there are and how they can all stay in business. I can count on 2 hands the number of times I ate outside of my home last year. Save your time, your money and your health by controlling the controllable - what you eat.

28/07/2024

Easiest meal prep ever! Steak. Salt. Fridge. A Sunday well spent brings a week of content, nourishment, health, energy, strength, leanness, sleep, time, money...all the good things you could want out of life.

I'll pull these out and air fry 400° for 12 mins and have with bacon & eggs. Easy peasy, quick & delicious.

22/07/2024

Wishing vacation could last forever 🌴

15/06/2024

Yay for Friday! My guide to a perfect weekend: Workout. Get outside. Be active. Eat meat. Sleep... and dogs will make all situations better. Xoxo

02/06/2024

🎶🪶 What I love most about rivers is- you can't step in the same river twice. The waters always changing always flowing 🪶🎶 ....points to anyone who knows what I'm talking about?????

Get outside. Move. Be active. There's so much to see besides your screen.

17/05/2024

Who says you can't eat brisket and ribs for breakfast ?

I put a beef brisket and rack of ribs in the crockpot at the same time (added absolutely nothing). Cooked on low overnight for about 12 hours. After working out and training a few clients this morning, I removed from the crockpot and air fried for 10 mins to get a nice crust. The brisket shredded and the ribs fell off the bone. Side note: I love clearance meat.

Super yum. Super easy. Minimum effort. Maximum nutrition.

11/05/2024

On Saturdays I like to take a cycle class at the gym. The instructor had protein bars (glorified trash candy bars) for everyone and announced that tomorrow they'll have muffins & mimosas for Mom to celebrate Mother's Day. We can't even go to the gym and workout without having junk pushed on us. Absolutely asinine! Absurd. Infuriating and sad. Stay strong out there- it is everywhere! There is never ever an appropriate excuse for you to defame your body and health.

29/04/2024

Goose. Duck. Chicken.

I don't discriminate. I LOVE ALL EGGS.

18/04/2024

has the cutest summer skort sets right now! And yes...the skort has POCKETS. I have several I got on clearance and have been getting compliments every time I wear them. Spring is here! Time to get fit and show those legs off in your favorite summer shorts, skirts....SKORTS!

My fave self tanner is .rocks
My kitchen wallpaper is

10/04/2024

My 12 minute, carnivore, $5 OMAD (one meal a day). Easy, nutritious, delicious and meets all of my nutritional requirements for the day, leaving me full, satiated, satisfied, looking and feeling great! Why aren't you doing this?

Outfit from
Tan by .rocks

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These two glute targeting exercises will have you on 🔥Try these deadlifts & split squats on your next leg day! #carnivore #gym #gymrat #results #glutes #core #goals #fitness #fit #abs #legday #healthy #diet #keto #lowcarb #protein #workout #gymlife #fitgirl #fabletics #atlanta #personaltrainer #abs #strong #lifting #motivation #Inspiration

I love shoulder day! Eat meat. Lift heavy. No, you won't get big or look bulky. #results #shoulders #core #goals #fitness #fit #fitspo #healthy #diet #keto #lowcarb #protein #workout #gymlife #fitgirl #summerbody #carnivore #atlanta #personaltrainer #abs #armday #beach #travel #vacation #abs #lifting #gymlife #florida #goals #work

Eat healthy on vacation! Trash food is everywhere. How many of us go on vacation, eat terribly and come home feeling disgusted with ourselves? Eating in on vacation saves so much money, time and allows for maximum vacation activities, relaxation and enjoyment. You never have to take a break from thriving, feeling and looking your best! #meat #carnivore #diet #travel #vacation #weightloss #goals #fitness #fit #fitspo #health #healthy #progress #keto #lowcarb #protein #macros #motivation #inspiration #mealprep #workout #fitgirl #summerbody #lunch #dinner #breakfast #atl #beef #bacon #eggs

Suspension trainer lunges. These really 🔥 up your booty and hamstrings. It activates like a single leg deadlift/lunge combo! Easy to do at home or take your suspension trainer anywhere. #workout #fitness #fitspiration #fit #fitgirl #legday #atl #atlanta #personaltrainer #homeworkout #flex #strong #deadlifts #goals #inspiration #weightloss #exercise #homegym #fashion #leggings #camo #trx #hamstrings #glutes #girlpower #booty #goodmorning #lifting #gym

My sweet client Suzanne has a neurological disorder and was using a cane, struggling to use stairs, stand from a seated position and falling a lot when we first started 6 months ago. Look at her now! I am in awe at the improvements that working out and a low carb diet has made for her. I love getting the chance to work with people who want to improve their health, mobility and quality of life VS aesthetics. Reminder to be thankful for your body, and be a good steward of it. #health #fitness #workout #strong #blessed #sunday #disability #handicapable #therapy #Inspiration #motivation #lowcarb #keto #atl #balance #strength #weightloss #diet #senior #beforeandafter #transformation #quality #mobility #goals #steps #improvement #change #grateful #thankful #muscle

Train your back if you want to: be strong, have good posture, prevent neck and back pain and look 🔥 #workout #fitness #fitspiration #fit #fitgirls #atl #atlanta #personaltrainer #gymrat #fitgirl #strong #goals #gymlife #inspiration #weightloss #diet #exercise #gains #muscle #carnivore #protein #back #lats #rowing #lifting #muscle #lowcarb #keto #ladies #monday

I love the slow cooker. Doesn't get any easier that this! No recipe. Just meat. Low. Overnight. Shred. Salt. Yum. These went for 12 hrs. #carnivore #meat #beef #breakfast #lunch #dinner #omad #macros #healthy #nutrition #steak #meat #ribs #keto #lowcarb #fitness #fitgirl #diet #weightloss #protein #Inspiration #motivation #saturday #mealprep #food #yummy #crockpot #slowcooker #cooking #atl

Wide legs, toes out, back straight. Push through your heels and contract your hamstrings and glutes at the top. One of my leg day musts ✅ #workout #fitness #fitspiration #fit #fitgirls #legday #atl #atlanta #personaltrainer #glutes #hamstring #booty #gymrat #fitgirl #strong #goals #gymlife #inspiration #weightloss #diet #exercise #gains #muscle #carnivore #protein #deadlift #workout #goals #thursday #goodmorning

This glute machine is probably 30 years old. It's in a barebones gym in my hometown. I can vouch that it is 🔥 much more effective than the newer glute machines. After seeing me use it, my dad wanted to give it a go. Said he'd never used it because he'd only ever seen women on it. Men- don't be afraid work your legs and glutes!

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