Roger Adams MA CCC - Master Trainer

13/01/2023

https://youtu.be/6nXEb8rT80A

Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has...

11/01/2023

https://youtu.be/5i-hlxAvlx4

How To Gain MUSCLE MASS? The Best Supplements [You've Never Heard Of] By Andrew Huberman🔔 Subscribe now with all notifications on for more videos about Andr...

10/01/2023

26/12/2022

Be aware of the processes that make our so-called health foods

Paul Saladino shared a post on Instagram: "Canola oil is toxic sludge! 💩 Seed oils like canola oil must all go through a harsh process of refinement, bleaching, and deodorization before they end up on the shelf at the grocery store… And by harsh, I mean HARSH… 👎 And remember that these oil...

18/12/2022

Huge congratulations to Darren, living his dreams and becoming the first Irish man to compete at the ultimate level of the Mr.Olympia in Las Vegas. 10years ago I was part of his prep team to win the Mr.Cork show 75kg class. Since then he’s won numerous shows as a professional athlete. This is the ultimate test for professional bodybuilders, years in the making and I wish him all the best.

07/12/2022

Early start as the new moon sets 😳

04/12/2022

https://youtu.be/92kYDVjX0G0

Taken from JRE #1737 w/Peter Attia:https://open.spotify.com/episode/5DuxGhOJSa7X0AKvJGwwta?si=d6658ed796c14ce0

18/11/2022

Deadlift 5x5

17/11/2022

Mix up your triceps training with some heavy overhead dumbbell extension every 2nd week

13/11/2022

T20 World Cricket Champions 😀

13/11/2022

Take a moment to remember and be thankful of the freedom we have today

07/11/2022

Slow tempo chest to finish the workout

27/10/2022

Use the negative phase to get stronger!!

23/10/2022

https://youtu.be/aYzWHsWz_Oo

Learn More about Peter's four-part framework for exercise here: https://bit.ly/3zfrGcH Become a member to receive exclusive content: https://bit.ly/3NEhrCDS...

02/10/2022

What a way to start the day 😎

26/09/2022

NEW Podcast out today!! Nutrition for mums, hope you like it

17/09/2022

Some day at great cliffs of Moher

15/09/2022

Training Tip…. Listen to your body 😳

11/09/2022

Brilliant to record a new episode for the podcast with Aoife Morrison @ nutritionist for mums… we spoke around the many issues facing mums who want to get back on the fitness and lifestyle challenge. Out this week and hope you enjoy our chat 👍

10/09/2022

It’s a great to be part of a persons journey from first training session to first event and onwards. Eilish and her sister cross the finish at Quest Galway… amazing 🤩 and we’ll done

06/09/2022

My thanks to Alastair and the Body Image team, always a super session… thanks guys

03/09/2022

https://youtu.be/GqPGXG5TlZw
Very informative

This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervo...

25/08/2022

https://youtu.be/CJynHWYo7D8

Dr. Andrew Huberman discusses the impact of alcohol on the brain.Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford Uni...

24/08/2022

https://youtu.be/jN0pRAqiUJU

Dr. Peter Attia and Dr. Andrew Huberman discuss the best exercises for health and longevity.Dr. Peter Attia is the host of The Drive podcast and is a world e...

23/08/2022

https://youtu.be/A6Dkt7zyImk

NOTE FROM TED: Please do not look to this talk for medical advice and consult a medical professional before adopting an intermittent fasting regiment. This t...

04/08/2022

Single arm cable Lat’ Row as an alternative to D/B row…. Enjoy the results!!

28/07/2022

Tips for lower back mobility 👍

22/07/2022

Put reverse grip pull-down into your back routine! 💪

19/07/2022

Make sure you stay hydrated in this heat 😎

16/07/2022

Peter Attia breaksdown the difference between an how an obese person processes food, and how a normal person does.

16/07/2022

No: 1 in the world against the very best… Wow

14/07/2022

Taken from JRE #1737 w/Peter Attia:https://open.spotify.com/episode/5DuxGhOJSa7X0AKvJGwwta?si=d6658ed796c14ce0

09/07/2022

EPIC 🤩