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Christina Cares I have fought autoimmune dis effects over 20 yrs.I had 4 strokes damage every organ still praisin God

03/05/2025
08/03/2025

Nature’s Gatorade 🥥🥒🍋‍🟩

20/02/2025

Greek Omelette for a Healthy Mediterranean Breakfast! 🍳

Start your day with this protein-packed, nutrient-rich Greek omelette—a perfect Mediterranean breakfast to keep you full, energized, and on track for weight loss!

🥚 2 eggs – A great source of protein & essential nutrients
🥬 1/2 cup spinach – Loaded with iron & antioxidants
🍅 1/2 cup cherry tomatoes – Packed with vitamins & fresh flavor
🫒 Olives – A heart-healthy source of good fats

Why is this the perfect breakfast?
✔️ Supports weight loss & metabolism
✔️ Keeps you full for hours
✔️ Packed with healthy fats, protein & fiber

💡 Want more Mediterranean-inspired meal ideas? Click the link in bio for a full meal plan!

📌 Follow Mediterranean Plan With Julia for daily healthy recipes & nutrition tips!

20/02/2025

🚨 Medicaid is at risk! 🚨

Congress is debating massive budget cuts, and Medicaid could take the biggest hit. These cuts would mean:
❌ Less funding for home and community-based services (HCBS)
❌ Longer waitlists for essential supports
❌ More people with disabilities forced into institutions

We must act NOW to protect Medicaid!
👆 CLICK below to download the Medicaid Advocacy Packet:
https://assets.nationbuilder.com/thearcofva/pages/32/attachments/original/1739897946/2025_Medicaid_Advocacy_Packet.pdf?1739897946

19/02/2025

🌿 Mediterranean Diet Swaps for a Healthier You! 🥗

Small changes = BIG results! Swap your usual choices for these Mediterranean-approved foods and start feeling lighter, more energized, and healthier! 🚀✨

✅ Beef → Salmon for healthy omega-3s
✅ Butter → Olive Oil for heart-friendly fats
✅ White Bread → Whole Grain Bread for better digestion
✅ Cereal Bars → Nuts & Seeds for natural energy
✅ Salt → Herbs & Spices for a flavor boost without the bloat!

💡 Ready to make the switch & transform your health? Get a FREE 5-Day Mediterranean Meal Plan now! ⬇

👉 Follow Mediterranean Plan With Julia for more tips!
👉 Click the link in bio to grab your personal Mediterranean diet plan! 🔥

19/02/2025

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