Casa del Bienestar

06/01/2025

Lots of snow up on the mountains 🌨️
Not far from us if you fancy a trip out for skiing or snowboarding ⛷️🏂

25/12/2024

🎄 Feliz Navidad 🎉

🙏 Thank you to everyone who came to visit us in 2024. We have had such a wonderful year meeting you all and welcoming you to our magical mountain hideaway 💛

✨ We look forward to seeing you again in 2025!

🙏. Get in touch directly - [email protected] or use the contact form on my website - link in bio for special offers and bespoke holidays in the sun 😎

✨ Availability from mid January ✨

06/12/2024

🌞 A beautiful sunny day for a dog walk around the lake at Beznar today.

Less than half an hour drive from

We parked at a local village, Chite, then followed the river to the lake. Plenty of water for the dogs. And a pretty easy 6.5 km walk.

💦 Beznar lake also offers a variety of water sports, including paddle boarding if you wanted to spend more time there.

🍻 And of course, after the walk, we had to rehydrate at the local bar 😅 Very good tapas with your drink 👌

04/12/2024

💦 The pool is now covered up for the winter.

😎 Although the weather is still beautiful here. Sunny and warm during the day. Maybe a little colder at night. The water in the pool is not warm any more. We have kept it open as long as people swim. No-one has been in since the beginning of November 😅

💦 We will drain, clean and refill for April or May. Weather dependent.

✨ Still plenty of availability for 2025 if you want to come and stay with us. Get in touch to book direct. Or head to our booking sites linked in bio

🎄 We also still have some December availability :

🔸 Sunday 8th - Thursday 12th

If you fancy a last minute getaway?

✨ Next available dates are in January :

🔸 15th & 16th
🔸 19th onwards

🥾 🚴‍♀️ 🐴 Perfect weather in January for hiking, biking and horse riding....

26/11/2024

21/10/2024

✨ At Casa del Bienestar we love to work with local businesses and also use as many eco friendly natural products as possible.

✨ We are delighted to be stocking these products by for sale in our apartment.

✨ There's a good range to choose from:

🔸 Soap
🔸 Shampoo bar
🔸 Solid conditioner
🔸 Solid moisturiser
🔸 Facial soap bar
🔸 Lip balm

All made with natural products by our lovely neighbours on the mountain.

💛 I can personally vouch for all of them.
And as well as using these, I also use a specially made massage balm for my treatments

03/09/2024

Still time to book into this day retreat I am hosting with my yogi pal Naomi Schogler from Edinburgh.

Click on the link below or email me at [email protected] to book.

Please share with anyone who may be interested.

=============================================== Sunday 22nd September 10:00 - 16:00 Escolta Alta Retreat Centre, Camino Forestal Peñoncillos Lanjarón 18420 SPAIN BOOKINGS €60 / £52 per person ============================================== Early Bird Price €52/ £45 - Book before 31 August Ent...

29/08/2024

🧘‍♀️ When you come to stay with us you can book a session with our host

😎 If the weather is good, we can hold it outside on our yoga platform which can have up to 12 mats.
Otherwise, we have a small indoor room suitable for smaller groups of up to 3 people.

✨ You can choose from :

🔸 Yoga
🔸 Stretch and Mobility
🔸 Strength and Mobility

Or we can customise to suit you or your group's needs.

💆‍♀️ There is also the option of adding a massage to your stay too if you would rather take it easy and let us do all the work :)

🚴‍♀️🐎 🥾 And don't forget, we can also arrange for lots of activities for you to do if you are feeling active!

🔸 Cycling / mountain biking
🔸 Hiking
🔸 Horse riding
🔸 Trail running
🔸 Climbing
🔸 Kayaking
🔸 Cooking

And many more.....

✨ Let us help you build your bespoke holiday in the Spanish mountains!

🙏 Get in touch - [email protected] for more details or head to the Move Well Yoga website - link in bio

24/08/2024

IS IT JUST ME or is the pace of our lives whizzing faster and faster?

Do you need to take better care of yourself, improve your wellbeing and feel less stressed?

Will you be in Southern Spain on the 22nd September? Why not book into our wonderful Midlife One Day Retreat.

It's time to treat yourself to a Sunday to remember up in the beautiful and tranquil Escolta Alta Retreat Centre in Lanjaron, Spain.

---------------------------------------------------------------
🙋‍♀️ Are you are feeling anxious, overwhelmed, out of control and finding it hard to get a good night's sleep?

🙋‍♀️ If you are having digestive issues, brain fog, getting frustrated by little things, it's time to ramp up the self care.

☀️ This wonderful one day retreat will prioritise slowing down physically and mentally. It is now time to focus on you. Sharon Iacono & Yoga Health Edinburgh will help you slow down & nurture yourself through restorative yoga, time in nature, a lovely lunch and a workshop on perimenopause and menopause with Naomi Schogler, accredited Menopause Yoga Teacher.

No prior yoga, experience is required—just come as you are, ready to relax, explore and enjoy.

🍃 What are the benefits of slowing down and prioritising yourself? 🍃

🌺 Improved focus: Clear your mind which will hone your attention and help you to approach problems with a fresh perspective.

🌺 A restorative day will help you to feel rejuvenated, refill your tank and enable you to thrive.

🌺 Reconnect to yourself whilst regenerating a deep appreciation of yourself.

Any questions please message us: Sharon and Naomi

[email protected]

[email protected]

Naomi & Sharon xx

BOOKING HERE - 🎫 ⬇️

https://happyhormonesseeds.com/products/midlife-day-retreat-yoga-nutrition-in-the-beautiful-sierra-nevada-in-southern-spain

20/08/2024

🦪 Just the other day we were saying one of the only things we miss about Scotland is the oysters.

✨ Imagine our delight when we went for a walk around the river at Durcal today with the pups and decided to stop in for lunch.

🦪 Not only did they have amazing fresh oysters that would give Loch Fyne a run for their money, but the rest of the food was delicious too 😋

✨ We had gyozas with our drinks, oysters, Ceasar salad with langoustine and fillet steak with mushrooms and crispy potatoes.

💛 All in a beautiful setting and within waking distance back along the river to our car.

✨ Highly recommend trying this place out if you come to visit us

15/08/2024

✨ Day Retreat at Escolta Alta Mountain Retreat

🔸 Sunday 22nd September

✨ A woman's guide to Menopause through Yoga & Nutrition with Myofascial Release and a delicious lunch. All in the beautiful setting of Escolta Alta Mountain Retreat sitting above the Spa Town of Lanjaron.

🔸 10am - 4pm

✨ Early Bird Price €52/ £45 - Book before 31 August

🔸 Full details here - https://happyhormonesseeds.com/products/midlife-day-retreat-yoga-nutrition-in-the-beautiful-sierra-nevada-in-southern-spain

🙏 Email me at [email protected] for questions or to book direct

🙏 Share with anyone you think might want to join.

✨ 3 spaces gone already!

10/08/2024

✨ Fancy 5 days of sunshine, healthy food, yoga, meditation, learning about gut health, walks in nature to reset, recharge and rejuvenate for 2025?

Join myself, my lovely friend Kay Johnson and my husband Richard Iacono at our home in the Spanish mountains.

Send enquiries to - [email protected]

Or book via this link - https://www.eventbrite.co.uk/e/heal-your-gut-5-night-spanish-retreat-tickets-951444244347?aff=erelpanelorg&_gl=1*rws6vm*_up*MQ..*_ga*MzAwOTU4MDM5LjE3MjE4MTU0OTI.*_ga_TQVES5V6SH*MTcyMTgxNTQ5Mi4xLjEuMTcyMTgxNTUyMy4wLjAuMA..

01/08/2024

✨ Our current guests have made a lovely shaded area by the apartment to sit and enjoy some al fresco eating and drinking.

We've got some new parasols to help bring more shade to the apartment area and the pool area for these hot July and August days 🔥

It's pretty hot here just now, lucky we have our fresh spring salt water pool to cool off in 💦

Next availability is September, when hopefully things will have cooled down a bit 😎

Take a look at or head to my website - www.move-well.yoga for more details on what we offer, dates available and booking 🙏

Links in bio 🔗

11/07/2024

For anyone coming to Lanjaron over the weekend ➡️

🚨Cortes de carretera los días 13 y 14 de julio con motivo de la 🚨

11/07/2024

Sierra Nevada opens its summer season on July 13th. The gondolas run daily from 9:30 h to 18:00 h The season runs until August 25th. At the Veleta mountain peak at 3092 m, the maximum temperatures are currently up to 19 °C. Hiking, mountain biking, everything is possible in the most beautiful mountains in Andalusia. Our current weather forecast (updated 4 times a day) is available here: https://meteo365.es/livecams/sierranevada-pradollano.php

09/07/2024

💦 Fabulous water walk today with the Nomads at Barranco de Luna.

Beautiful scenery, water was a lovely temperature and only half an hour drive away!

Just a short walk, but great for this weather as it's really starting to get warm now here 😎

Highly recommend if you are visiting us