Casa del Bienestar

03/09/2024

Still time to book into this day retreat I am hosting with my yogi pal Naomi Schogler from Edinburgh.

Click on the link below or email me at [email protected] to book.

Please share with anyone who may be interested.

=============================================== Sunday 22nd September 10:00 - 16:00 Escolta Alta Retreat Centre, Camino Forestal Peñoncillos Lanjarón 18420 SPAIN BOOKINGS €60 / £52 per person ============================================== Early Bird Price €52/ £45 - Book before 31 August Ent...

29/08/2024

🧘‍♀️ When you come to stay with us you can book a session with our host

😎 If the weather is good, we can hold it outside on our yoga platform which can have up to 12 mats.
Otherwise, we have a small indoor room suitable for smaller groups of up to 3 people.

✨ You can choose from :

🔸 Yoga
🔸 Stretch and Mobility
🔸 Strength and Mobility

Or we can customise to suit you or your group's needs.

💆‍♀️ There is also the option of adding a massage to your stay too if you would rather take it easy and let us do all the work :)

🚴‍♀️🐎 🥾 And don't forget, we can also arrange for lots of activities for you to do if you are feeling active!

🔸 Cycling / mountain biking
🔸 Hiking
🔸 Horse riding
🔸 Trail running
🔸 Climbing
🔸 Kayaking
🔸 Cooking

And many more.....

✨ Let us help you build your bespoke holiday in the Spanish mountains!

🙏 Get in touch - [email protected] for more details or head to the Move Well Yoga website - link in bio

24/08/2024

IS IT JUST ME or is the pace of our lives whizzing faster and faster?

Do you need to take better care of yourself, improve your wellbeing and feel less stressed?

Will you be in Southern Spain on the 22nd September? Why not book into our wonderful Midlife One Day Retreat.

It's time to treat yourself to a Sunday to remember up in the beautiful and tranquil Escolta Alta Retreat Centre in Lanjaron, Spain.

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🙋‍♀️ Are you are feeling anxious, overwhelmed, out of control and finding it hard to get a good night's sleep?

🙋‍♀️ If you are having digestive issues, brain fog, getting frustrated by little things, it's time to ramp up the self care.

☀️ This wonderful one day retreat will prioritise slowing down physically and mentally. It is now time to focus on you. Sharon Iacono & Yoga Health Edinburgh will help you slow down & nurture yourself through restorative yoga, time in nature, a lovely lunch and a workshop on perimenopause and menopause with Naomi Schogler, accredited Menopause Yoga Teacher.

No prior yoga, experience is required—just come as you are, ready to relax, explore and enjoy.

🍃 What are the benefits of slowing down and prioritising yourself? 🍃

🌺 Improved focus: Clear your mind which will hone your attention and help you to approach problems with a fresh perspective.

🌺 A restorative day will help you to feel rejuvenated, refill your tank and enable you to thrive.

🌺 Reconnect to yourself whilst regenerating a deep appreciation of yourself.

Any questions please message us: Sharon and Naomi

[email protected]

[email protected]

Naomi & Sharon xx

BOOKING HERE - 🎫 ⬇️

https://happyhormonesseeds.com/products/midlife-day-retreat-yoga-nutrition-in-the-beautiful-sierra-nevada-in-southern-spain

20/08/2024

🦪 Just the other day we were saying one of the only things we miss about Scotland is the oysters.

✨ Imagine our delight when we went for a walk around the river at Durcal today with the pups and decided to stop in for lunch.

🦪 Not only did they have amazing fresh oysters that would give Loch Fyne a run for their money, but the rest of the food was delicious too 😋

✨ We had gyozas with our drinks, oysters, Ceasar salad with langoustine and fillet steak with mushrooms and crispy potatoes.

💛 All in a beautiful setting and within waking distance back along the river to our car.

✨ Highly recommend trying this place out if you come to visit us

15/08/2024

✨ Day Retreat at Escolta Alta Mountain Retreat

🔸 Sunday 22nd September

✨ A woman's guide to Menopause through Yoga & Nutrition with Myofascial Release and a delicious lunch. All in the beautiful setting of Escolta Alta Mountain Retreat sitting above the Spa Town of Lanjaron.

🔸 10am - 4pm

✨ Early Bird Price €52/ £45 - Book before 31 August

🔸 Full details here - https://happyhormonesseeds.com/products/midlife-day-retreat-yoga-nutrition-in-the-beautiful-sierra-nevada-in-southern-spain

🙏 Email me at [email protected] for questions or to book direct

🙏 Share with anyone you think might want to join.

✨ 3 spaces gone already!

10/08/2024

✨ Fancy 5 days of sunshine, healthy food, yoga, meditation, learning about gut health, walks in nature to reset, recharge and rejuvenate for 2025?

Join myself, my lovely friend Kay Johnson and my husband Richard Iacono at our home in the Spanish mountains.

Send enquiries to - [email protected]

Or book via this link - https://www.eventbrite.co.uk/e/heal-your-gut-5-night-spanish-retreat-tickets-951444244347?aff=erelpanelorg&_gl=1*rws6vm*_up*MQ..*_ga*MzAwOTU4MDM5LjE3MjE4MTU0OTI.*_ga_TQVES5V6SH*MTcyMTgxNTQ5Mi4xLjEuMTcyMTgxNTUyMy4wLjAuMA..

01/08/2024

✨ Our current guests have made a lovely shaded area by the apartment to sit and enjoy some al fresco eating and drinking.

We've got some new parasols to help bring more shade to the apartment area and the pool area for these hot July and August days 🔥

It's pretty hot here just now, lucky we have our fresh spring salt water pool to cool off in 💦

Next availability is September, when hopefully things will have cooled down a bit 😎

Take a look at or head to my website - www.move-well.yoga for more details on what we offer, dates available and booking 🙏

Links in bio 🔗

11/07/2024

For anyone coming to Lanjaron over the weekend ➡️

🚨Cortes de carretera los días 13 y 14 de julio con motivo de la 🚨

11/07/2024

Sierra Nevada opens its summer season on July 13th. The gondolas run daily from 9:30 h to 18:00 h The season runs until August 25th. At the Veleta mountain peak at 3092 m, the maximum temperatures are currently up to 19 °C. Hiking, mountain biking, everything is possible in the most beautiful mountains in Andalusia. Our current weather forecast (updated 4 times a day) is available here: https://meteo365.es/livecams/sierranevada-pradollano.php

09/07/2024

💦 Fabulous water walk today with the Nomads at Barranco de Luna.

Beautiful scenery, water was a lovely temperature and only half an hour drive away!

Just a short walk, but great for this weather as it's really starting to get warm now here 😎

Highly recommend if you are visiting us

21/06/2024

✨ Another fabulous hike today in another beautiful location 💛

✨ Beautiful scenery, lots of shade, plenty of water for the dogs 💦🐾

🥾 This has become one of our new favourite walks recently. One we would love to take you on if you join us for our Holistic Hiking Holiday in September.

🙏 Interested in finding out more?
🔗 Head our bio

10/06/2024

✨ What a fabulous start to the week!

🥾 A 15km hike from Casa Ana in Ferreirola, through Pitres, up to Capilerilla, along the Acequia and back.

🌱 Beautiful scenery, lots of water and even a couple of cerveza stops along the way 🍻

✨ We went with a friend who lives in Ferreirola and owns a beautiful guest house called Casa Ana. She also brought a friend's dog to keep our pups company 🐾

🥾 Such amazing hikes around that area and easily sign posted too. Another place we can take you when you visit us 💛

31/05/2024

🥾 Fancy a hiking holiday with a difference?

✨ Join us for 4 days of hiking, mobility, yoga, stretching and recovery in the beautiful Alpujarras, Spain

🔸 Daily movement sessions with

🔸 Daily guided hikes with

🔸 Fabulous food by

🔸 Accomodation

✨ All walks, movement practices and food are tailored to work with guest requirements.

✨ Full details and itinerary on my website - link in bio.

🙏 Get in touch for questions and to book - [email protected]

15/05/2024

✨ DAY HEALING RETREAT ✨

✨ Sunday 2nd June

✨ 10am - 5pm

✨

✨ Join for a day of movement, mindfulness, healing and nourishing food in the beautiful mountain setting of above the Spa town of Lanjaron

✨ No previous experience required. Just come as you are and let us take care of you for the day

💛 We can't wait to welcome you :)

11/05/2024

✨ First afternoon/evening off in ages and our friend and visitor last day in Lanjaron (for now... )

So, what better way to spend it than checking out the new bar in town 😋

just opened at the start of May and boasts the prettiest tapas and salads in town 💛

We had a few sin filtrado cervezas to start, followed by a delicious lunch of pork from the barbecue served with side salad and a tasty, garlicky tomato salad to share 😋

No room for dessert, but we were given digestifs and also ordered negronis and limoncello as an extra Saturday afternoon treat 🍸

Great service, friendly staff and owners giving a lovely vibe. Could have stayed all day if we didn't have to get back for the dogs 🐾

When you visit us, or if you live nearby, this is definitely worth a visit or 2 ✨

25/03/2024

My brother, Keith and Tim Fidelo are doing a sleepout to raise funds to open a charity shop.

Please sponsor if you can. Just click the link below 🙏

Here's a bit about it :

The Breakfast Bothy is all about support. Not just in the form of a hot meal and drink as we imagined when we started, but about the support of friendship and community. The advantage of being a small charity is we meet our clients every day, we share the highs and lows and we can offer immediate face to face assistance.
The sleep out will fund the initial rent and start up costs for our first high street charity shop. The aim of this is not just to sell pre-loved goods, but to involve as many of our patrons in the set up, running and growth of the shop, furthering the community and providing purpose and value for our guests.

Help Keith Taylor raise money to support The Breakfast Bothy

17/03/2024

✨ 4 spaces left ✨

Only 70 euros per person for a day of yoga, foraging, food, herbal workshop and deep rest 💛

Book your space by emailing - [email protected] 🙏

12/03/2024

✨ After a few days of rain, wind and cold, the sun is back 😎

And what a beautiful day for a hike to the Ermita Cristo del Zapato from Restabal 🌟

This is a pilgrimage walk, less than 30 minutes drive from Lanjaron. Beautiful scenery, great views and pretty accessible for everyone. Good paths and well signposted.

We went with a couple of our friends from Lanjaron, our dogs and also one of our guests that stayed with us for a few days.

Come and see us and we'll show you the best places to hike, bike and visit in the area 💛

Limited availability now until May. Head to our bio or DM for dates and booking 🙏

02/03/2024

✨ sourdough straight out of the oven and the next batch being prepared 😋

When you stay with us you have the option of adding breakfast, lunch and/or dinner.

If you add the breakfast option, you get some of this delicious home made sourdough. And if you are really lucky, it might be accompanied by some of our neighbour's fresh eggs 🥚

✨ Limited availability now for March and April:

🔸 March : 18th - 22nd
🔸 April : 14th &15th / 27th - 30th

✨ Get in touch or head to our bio to book:)

28/02/2024

✨ Our first day retreat

✨ Sunday 7th April 2024

✨ 10am - late afternoon

✨ Hosted by and

✨ With special guest collaborator, Belen Tierra Amada 💛

✨ Movement practices with - Morning Energising Yoga and Breathwork / Afternoon Yin & Meditation

✨ Foraging walk and herbal workshop with Belen

✨ Food by

✨ Relaxing massage in Savasana by Sharon and Belen 💛

DM or email me at [email protected] to reserve your spot 🙏

More details coming soon.....

14/02/2024

✨ Holistic Hiking Holiday

🔸 13th - 17th June 2024

🔸 Daily movement practices with

🔸 3 days of guided hikes with

🔸 Delicious and nutritious food by

✨ 8 spaces available - based on 2 people sharing a room

✨ Full details on my website - link in bio

🙏 Get in touch with questions - [email protected]

30/01/2024

🥾 The Nomads are back together 🙌

And sporting our fabulous new t-shirts!

A very misty hike along the Lentegi Skyline today. Weather was like Edinburgh haar in the summer, meaning we didn't quite get the spectacular views we'd hoped for. But a fabulous day with great company 💛

😎 The sun did finally come out as we walked back to the cars :)

Rated a 3 beer walk which we happily enjoyed at our favourite bar, Faroles after 🍺

Feel so lucky to have so many amazing places to walk so close to our home 💛

27/01/2024

Granada airport only 45 minutes away!
Great news 🙌

Great news for UK horse riding fans!! Direct flights from London to Granada are starting again in April, as you can see from the screenshot here, there are some great deals available. The flights are on Wednesdays and Saturdays giving lots of flexibility for riding trips. When are you coming?

24/01/2024

✨ Pretty close to a 10!

Thank you to everyone who has stayed with us so far 🙏

We've had guests from Spain, Scotland, England, Germany, Belgium, US.... And it's been so lovely to meet you all 💛

Great start to our wee business 😁

Looking forward to what 2024 brings 💛

✨ We are getting busy too.... So if you want to come and stay with us in 2024, book soon :)

18/01/2024

✨ Beach day 🏖️

Did you know it is only a 40 minute drive to the beach from

Today we went to Salobrena with dogs and friends. Dogs are only allowed on the beach in winter, but for us, that's the perfect time as it's not as hot and quiet.

We walked from Salobrena to Caleta and then back through Salobrena town. Through the small, winding streets, up to the castle and back down to the beach for a well deserved beer and tapa in one of the Chiringuitos. A lovely few hours 💛 Oh, and had a little play in the kids play park.... 😂

It was a little breezy by the sea, but once we moved into town, we were down to t-shirts 😎 In January!!

Winter is such a great time to walk as it's generally clear (yes, we have had a few rain days, but just a few...) and the temperature is nice.

We've still got some availability left for January and February if you feel like you need a break from the cold and rain of the UK or maybe somewhere else. Get in touch or head to one of our partner sites to book 🙏

New dates for our hiking and movement breaks coming soon....

14/01/2024

https://www.theolivepress.es/spain-news/2024/01/12/must-visit-the-snow-topped-hills-of-spains-andalucia-where-netflix-filmed-its-latest-hit-film-society-of-the-snow/

NETFLIX’S latest film, Society of the Snow, has featured this must visit location in Spain’s Andalucia. All photos: Sierra Nevada The snow capped