Altered States Workshops

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Altered States Workshops Yoga and drawing workshops: out of body out of mind. Yoga and drawing go hand in hand in this process of learning to develop Right Brain thinking.

Altered States Workshops are designed to help you turn off your oh-so-controlling Left Brain, and engage your creative Right Brain. In learning to shift your perspective to Right Brain thinking you can learn to see the world differently, get in touch with your creative side and find deep relaxation. For many of us, our Left Brain rules our day to day lives by keeping us logical, on time and in con

trol of our worlds, while our Right Brains, which do much of our creative, emotional and sentient reflection, get pushed aside and ignored. Artist and yogi, Sarah Ammons, MFA, has developed a series of exercises in drawing and yoga, that helps you discover how to create this shift in yourself. Many artists have talked about being in an altered state of consciousness while they work, where time seems to fall away and the mind becomes free to wander often leading to profound realizations and self discovery. Drawing exercises aim to help you achieve this shift in consciousness, while paired with yoga sequences that help you fell strong and more open in your body. The combination of the two, will take you to new levels of creativity, self-awareness and relaxation, which may be just the break you need from what may have become a technology-dominated, logic-driven life. Join us for a yoga and drawing workshop and reacquaint yourself with your creative side.

Next yoga and drawing workshop coming up next Saturday, May 13, 2-4. Get to know you're right brain a little better ❤️💡
05/05/2017

Next yoga and drawing workshop coming up next Saturday, May 13, 2-4. Get to know you're right brain a little better ❤️💡

Nest workshop this Saturday, Feb 25! 2-4 pm and wine after!
23/02/2017

Nest workshop this Saturday, Feb 25! 2-4 pm and wine after!

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next workshop this Saturday 2-4 pm! Join us at Three Dog Yoga!
18/01/2017

next workshop this Saturday 2-4 pm! Join us at Three Dog Yoga!

Next Altered States Workshop, this Saturday January 21 2-4 pm at Three Dog Yoga. First drawing and yoga session of the new year! The theme this month will be the meditative motion of drawing and seeing. As an artist a good way to remember why you do what to do, is to slow down and simplify. As in yo...

This next Drawing and Yoga workshop will be themed. Check out my blog post on the ASW webpage, and subscribe for updates...
12/10/2016

This next Drawing and Yoga workshop will be themed. Check out my blog post on the ASW webpage, and subscribe for updates on upcoming events, workshops and other yoga-art nerd fun!

Hatton Daniels Wine Cellars three dog yoga Santa Rosa Junior College San Francisco Art Institute Santa Rosa, California Anytime Fitness Petaluma, CA Anytime Fitness Santa Rosa Sonoma Valley Museum of Art

Next Workshop this Sunday: October, 16 4-6 pm Learning to appreciate the unexpected, is a focus in my life these past couple weeks and something I have been trying to hold onto. Having been so tense and obsessed with my own mistakes, I have been feeling a lack of control in my life… or maybe…

Next workshop is September 25!Yes! its that time again!September seems to have rushed by. After a busy month of back to ...
20/09/2016

Next workshop is September 25!

Yes! its that time again!

September seems to have rushed by. After a busy month of back to school, routine, stress... maybe some chaos... It's time to reconnect with your creative side, which often takes a back seat in these situations as we struggle to keep up and bring order to our lives.

Come to three dog yoga, on September 25 (this Sunday) 4-6. Slow down and appreciate the small things again. As always, music, relaxation and wine will accompany two hours of yoga and drawing.

Can't wait to see you there!

all the best,

Sarah.

11/08/2016

Next workshop is August 21! 4-6pm, wine after! sign up at threedogyoga.com

Next workshop is August 21! August's Altered States Workshop will be held Sunday the 21, 4-6pm at Three Dog Yoga in Santa Rosa. We had such a great turnout last time, and for those of you repeat altered states-ers I've got a few new exercises up my sleeve. Again the workshop is for all levels of yog...

Tonight's yoga and drawing workshop at Threedog was so much fun! Thanks to all who came out! Next session is 8/21.
01/08/2016

Tonight's yoga and drawing workshop at Threedog was so much fun! Thanks to all who came out! Next session is 8/21.

27/07/2016

The cover image is silkscreened from an original Sarah Ammons drawing. This sketchbook includes 50 pages of Acid-free Archival paper. Sketchbooks are made from recycled paper and hand printed.

Next Sunday, July 31, 4-6 pm, drawing and yoga workshop, Hatton Daniels rose at the end! Sign up at threedogyoga.com
24/07/2016

Next Sunday, July 31, 4-6 pm, drawing and yoga workshop, Hatton Daniels rose at the end! Sign up at threedogyoga.com

Yoga + Drawing: Sunday, July 31: 4-6pm. Sign up at threedogyoga.com
29/06/2016

Yoga + Drawing: Sunday, July 31: 4-6pm. Sign up at threedogyoga.com

29/06/2016
Next workshop in Yoga and Drawing: July 31 three dog yoga more info coming soon.
25/06/2016

Next workshop in Yoga and Drawing: July 31 three dog yoga more info coming soon.

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