Train2Race, LLC

24/04/2017

Wow! One of my former triathlon clients is featured in this documentary. Ellen's story and the other athletes who are featured in it are absolutely INSPIRING! If you are looking for an amazing story about Ironman and the compelling stories of many, you need to check out this documentary. It's free for Amazon Prime members...Ellen, you are a true motivator and strong in so many ways.
https://www.amazon.com/Heart-Flatline-Finish-David-Watkins/dp/B01MTER32D/ref=sr_1_1?s=instant-video&ie=UTF8&qid=1488570088&sr=1-1&keywords=heart+flatline+to+finish+line

14/03/2017

18/01/2017

Dust off the winter cobwebs on your bike and learn how to wash your bike like a pro...

http://www.bicycling.com/repair/how-to/how-to-wash-your-bike-like-a-pro

This simple cleaning method will keep your bike working smoothly and looking sleek

12/02/2016

If you live in a place like I live, it is COLD right now! But don't let the cold stop you. Indoor cycling workouts can help promote huge gains to your power and aerobic fitness - getting you ready for upcoming races. In my group cycling classes that I teach, I love to incorporate HIIT (high intensity interval training) workouts to improve both cardiovascular and muscular strength. Want an example of one? Read on...http://www.triradar.com/training-advice/boost-your-indoor-intensity/

08/01/2016

Did you make a New Year's resolution for 2016? If doing a race is one of those resolutions, let us help you achieve your goals! Whatever your ambitions are, we are here to help. Don't forget Train2Race, LLC as your running and triathlon coach! www.train2race.com

Your online professional triathlon and running coach. We work one-on-one with athletes like you who are excited about the worlds of running and triathlons. We work with beginners and intermediate-level athletes who are looking for guidance in their sports to help achieve their goals for their next e…

18/12/2015

The official first day of winter starts on Tuesday. Is it cold where you are living? If so, don't give up that run outside! Here are some benefits of running in the cold. http://www.huffingtonpost.com/2014/12/11/working-out-in-cold-weather_n_6276544.html

Let's face it -- it's tough to find the motivation to exercise outside these days. During the work week, sometimes both legs of our daily commutes are completed in utter darkness. And while weekend su

11/12/2015

Here's a race that one of my clients is currently training for with me. Ironman distance in Norway, extremely variable conditions - with water temps between 55-59 degrees F, huge mountain passes, and a required personal support crew with him at all times. What is YOUR race you are training for in 2016? http://nxtri.com/videos/2015-bad-to-the-bone/

04/12/2015

This is a great visual reminder of how our bones look when we hold ourselves with improper form. Great posture makes the whole body work more efficiently (including something as simple as breathing)! https://www.facebook.com/MiaHurstMovementInfusion/videos/895225340531843/?fref=nf

23/11/2015

It's the week of the Turkey Trots! Like
if you will be running in a turkey trot this Thursday!

06/11/2015

My favorite is #6....so simple, but so effective. The inversion speeds recovery by draining fluids from the legs, stretching the hamstrings, and relieving tired legs and feet. After your recovery meal or shower--even later in the day--find ten minutes for this pose and I think you will gain a lot from it.

Loosen up tight muscles with these om-mazing yoga moves.

30/10/2015

Now here are some Halloween treats that will be better for your athletic performance than just candy :-) Happy Halloween everyone!
https://www.acefitness.org/blog/5710/halloween-workout-7-spooky-moves-to-scare-off

If you want to stay committed to your fitness goals, but still enjoy in the holiday spirit, here’s a great Halloween-themed workout that is both fun and effective. Don’t be scared of the names—this workout can help you fight off the weight gain that tends to haunt most Americans this time of year.

23/10/2015

I had the privilege to run through this gorgeous place on my last run. Where are YOU running today?

09/10/2015

Did you know that participants who cycled vigorously for 45 minutes burned about 190 calories MORE in the 14 hours AFTER exercise than on days when they didn't workout at all? Read on to learn more about this "after-burn" effect...

https://www.acefitness.org/blog/5008/7-things-to-know-about-excess-post-exercise-oxygen

Just like a car’s engine takes a while too cool off after a long trip, your metabolism can continue to burn more calories after a high-intensity workout then when at complete rest. This physiological effect is called excess post-exercise oxygen consumption, or EPOC. ACE Certified pro Pete McCall exp…

05/10/2015

Did you know that water makes up 60% of your body's weight? The body must excrete at least one pint of water each day to cleanse its fluids, so a person must consume one pint/day to avoid life-threatening losses to maintain water balance. So what happens when you add exercise to the mix? Read on....http://www.m.webmd.com/fitness-exercise/features/water-for-exercise-fitness

Whether you’re an elite athlete or a weekend warrior, drinking water during exercise is essential if you want to get the most out of your workout and feel good while you’re doing it.

30/09/2015

I am excited to announce that Train2Race, LLC has a new look! Same great training, just a different logo and website! Check out www.train2race.com to see all the new changes we made! If you are a past client, perhaps you will even see some pictures of yourself on there! Share with friends! You can expect to hear a lot more from us on Facebook! We are in for some great changes this year!

Online triathlon and running coach