If there is something about your life that you would like to change, here is the means to do so. Identify and
solve your problems by tapping into your own inner wisdom. Alternative Therapies:
• Counselling- Talking through our problems can help to arrive at solutions to the difficulties that we are facing. A supportive, non-judgemental and empathetic hearing can validate our emotions and help us
be more in control of ourselves. Once we are able to name and recognize our emotions we do not feel overwhelmed by them. Counselling helps us to manage our emotions and thereby our lives.
• Hypnotherapy- A quick and effective form of personal therapy that arrives at the source of physical and emotional problems, brings about deep-rooted changes and helps people realize their true potential. It is useful for overcoming fears and phobias, anxiety and depression, building confidence and motivation, releasing stress, improving relationships and giving up unwanted habits.
• Pranic Healing- Prana — or the life force that exists all around us, can be used to accelerate the natural healing process of the body. The no-touch healing technique lays emphasis on balancing a person’s energies to manage stress and relax the mind and body.
• Meditation- Meditation or the quietening of the mind makes us more energetic, creative, focused and successful. Through meditation we can manage our stress, anxiety, depression and addiction.
• Mindfulness- Mindfulness is a way of being that helps us to focus on our breathing and stay in the present moment and through that change the way we think, feel and act and manage our response and reaction to our experiences. It helps us to manage stress and anxiety and be more focused in our goals.
• Past Life Regression- Our past lives and memories may be the cause of our current distress. Releasing the energies of these past events and breaking the bonds of time free the mind and resolve physical, emotional as well as psychological problems.
