I deliver coaching services & training to personal clients, couples & those in the business, therapeutic & education sectors.
I’m passionate about supporting and empowering individuals, couples, groups and businesses in their resolve to, in both life and work:
* Remove obstacles in life and move forward
* Communicate from a place of confidence and strength
* Become a self-confident and empowered individual – able to successfully achieve desired goals
* Enhance communication and performance within relationships, communiti
es, organisations and businesses. I am an IAMC (International Association of Mind Coaches) qualified NLP (Neuro Linguistic Programming) Master Practitioner, Life and Business Coach with over 20 years experience in management roles in business; empowering individuals & teams to achieve their best. In addition to the significant experience and expertise gained whilst in business management roles, I’ve invested in a large variety of training in personal development and life-enhancing modalities over the last 15 years, in subjects such as Mindfulness, Emotional Processing, Consent & Boundaries, Non-Violent Communication and Radical Honesty. These learnings, along with life experiences and earned expertise, allow me to support clients in achieving a more confident and centred approach to coping with life’s challenges, growing in self-awareness and acceptance, becoming more resilient and effective in life, relationships and business. Integrating my knowledge, skills and expertise, I offer excellent insight and guidance via coaching or training to communities, organisations and businesses – unique approaches for each unique case. I support individual clients through Coaching, either face to face at centres in Sligo, Carrick on Shannon and Dublin or via skype. I design and deliver training on Consent and Boundaries for several 3rd Level Colleges and have also recently launched Consent Matters Ireland - an organisation co-created with two colleagues to provide education on Consent.
Supporting your Self-Discovery and Personal Growth 🌱🌟
How do you want to remember ‘24? Do you want to be able to look back at the year and notice how you made the changes you wanted to make feeling supported and energised? Contact me to start receiving the support you need to change your life for the better.
📧 [email protected]
🌐 www.grainnecarr.com
May this season be filled with joy, growth, and moments of self-discovery. Here's to embracing new beginnings and unlocking your potential in the coming year 🎄✨
Boost Your Confidence. 😎
Confidence is a key to success, and I’m here to help you find yours.
With 25+ years’ experience as a coach and trainer I provide coaching and training services to support people both personally and professionally
📧 [email protected]
🌐 www.grainnecarr.com
Achieve Work-Life Balance 🌟⚖️
Is your work-life balance feeling a little off-kilter? Working with me will give you the tools and strategies to harmonise your life and achieve your needs, wants and desires. Happy to support you in finding balance and fulfillment.
Drop me a message or email [email protected] 📱
🌟 Seeking positive change and growth? 🌟
I provide a supportive space for your personal and professional development. Together, let's navigate challenges and set meaningful goals that help you live life to the fullest. Experience the impact of dedicated coaching designed to empower and inspire you. Ready to take the next step? Let's connect! 🌱✨
Whether you're seeking in-person or online coaching, I offer personalised guidance to help you unlock your potential, find harmony and happiness in life 🌟
From self-discovery to goal-setting and beyond, empower yourself with tools to thrive in both personal and professional realms. Discover the transformative power of coaching that supports and nourishes you, helping you live a happier life.
Let's embark on this journey together. 🌿💫
🤩 Get ready to laugh your way to confidence! Our Laughter and Creating Consensual Confidence event is your ticket to unlocking the transformative connection between laughter and consensual confidence. Experience first-hand how laughter acts as a catalyst, fostering resilience and boosting your happiness. This interactive session in Cork promises a safe, inclusive space where you'll engage in laughter-infused activities, empowering you to feel more comfortable and confident 🌈✨
Express your interest by messaging or emailing Grainne 👇
📧 [email protected]
🌐 www.grainnecarr.com
🌟 "Laughter is the shortest distance between two people." - Victor Borge ✨
I was delighted that laughter met consensual confidence at my workshop last Saturday! We explored the incredible power of laughter in fostering genuine self-assurance. Together, we created a space where laughter bridges connections and builds confidence. Reserve your spot for our next workshop and embark on a journey of empowerment - DM or email us 😄🙌
A fun, safe space to develop new consent and boundary focused skills and practice creating consensual connections - with added laughter!
📧 [email protected]
🌐 www.grainnecarr.com
🌟 Embrace the power of laughter and build your confidence! Join us on December 2nd at Freeflow Studios Cork for an interactive workshop designed to ignite laughter and foster consensual confidence. Let’s find time for fun and laughter. Don't miss this opportunity to connect with like-minded individuals in Cork.
Reserve your spot today! 😄🙌
📧 [email protected]
🌐 www.grainnecarr.com
🌟 "True confidence lies in embracing our uniqueness and respecting boundaries." 🤝
Join us on December 2nd at Freeflow Studios Cork for an extraordinary workshop where laughter and consensual confidence converge!
Reserve your spot and be part of this journey toward authentic confidence! 😄🙌
📧 [email protected]
🌐 www.grainnecarr.com
✨ Addition to December Event ✨
We will be adding "Laughter Yoga" session to begin, adding to the happiness and fun of the event. This will be with the amazing Deborah McCann
What is Laughter Yoga?
Laughter yoga is a fun and unique movement and connection experience. Everyone can laugh for no reason without relying on jokes or comedy. Combining gentle breathwork, movement, sound and lot’s of laughter and childlike playfulness. It’s an excellent way to release stress, calm anxiety and lift depression. It strengthens our bodies, our immune system and promotes positive feelings of joy within the mind and body. Laughing together within a group setting helps to break down any social barriers or shyness that we may have, thus creating deeper connections with each other.
How does it work?
Laughter yoga works on the scientific fact that the body cannot differentiate between real or simulated laughter when done with an open mind and willingness. Your body naturally starts to release endorphins and feel good hormones. As laughter yoga is within a group setting your laughter will begin to flow naturally into heartfelt laughter. Increasing your overflow of energy and oxygen in the body and brain, so that you will feel happier, lighter, brighter and more connected.
✨ 2nd December 2023
📍Free Flow Studios, 11 Academy Street, 2, Cork, T12 T283
⏰ 6.30pm – 10pm
Any questions please drop a message or email [email protected]
Limited spaces - link in bio to book!
Book in a session with Grainne today to give you that support required to set these boundaries ❤️
Drop a message or email [email protected] to start your journey 📲
🗝️ Embrace consensual confidence, and watch your relationships flourish🤝💬
When we prioritise consent in our interactions, we unlock the door to deeper connections, empathy, and respect. Join us on December 2nd for a transformative event, where we'll explore the importance of consensual confidence and how it can strengthen our relationships.
Don't miss out on this opportunity to learn, grow, and foster meaningful connections. Save your spot now by clicking the link in our bio! 📆✨
Looking forward to seeing you there
Any questions please drop a message or email [email protected]
✨ 3rd visit to UWC Dilijan ✨
Back from my 3rd visit to UWC Dilijan, an amazing international school nestled in the spectacular forests of Dilijan National Park, Armenia. Students attend from all over the world, the majority on full or partial scholarships. There's a rigorous process to go through to be successful in gaining a place at this school. Students are here for two years, with achieving impressive results in International Baccalaureate exams their aim, before successfully securing places in Universities around the globe.
Meeting with over 200 students in five days my role here is to increase students consent and boundary awareness and consensual confidence. In small group sessions we discuss consent and boundaries and how these both apply in their lives. It's a gift to be able to give students enough time and attention to support them in developing awareness and skills that will be helpful for the rest of their lives. I feel truly honoured to be able to support these engaging, wonderful young people in developing consensual confidence.
Many of the students and staff have been personally and deeply affected by ongoing conflict in the Artsakh/Nagorno Karabakh region bordering the country, resulting in over 100,000 people seeking refuge from that region in Armenia. Sad to note how my visit there this year to engage students in having a deeper understanding of and respect for personal boundaries coincided with so many refugees having their personal boundaries ignored in their homeland.
📧 [email protected]
🌐 www.grainnecarr.com
✨ Coaching Consensual Confidence ✨
Clients who work with me on how they communicate with current partners, friends and family or how they might connect with a new love in their life find that their new found confidence and skills really support them in having healthier, happier relationships
To have a conversation about how I can support you, please drop me a message or email me 😊
📧 [email protected]
🌐 www.grainnecarr.com
I offer an open and non-judgemental space to my clients so that they can feel at ease talking honestly about their fears, their limiting beliefs, their hopes, their dreams. This is the first step towards building a safe and secure client – coach relationship, this is how I support people in walking the path from surviving to thriving.
Are you ready to focus on improving your life, your relationship? I’m here to support you.
For more information on how I can support you 👇
📧 [email protected]
🌐 www.grainnecarr.com
Looking forward to facilitating sessions on this course for Women's Collective Ireland - Limerick - supporting women in increasing their confidence, resilience and ease in setting and communicating boundaries.
Being an ally for my clients as they navigate life’s challenges is important to me. Life can, at times, feel stressful and like there’s no smooth path to follow. Supporting you in dealing with the obstacles along the way is my passion.
Message me to start a conversation about how I can journey with you as you move onwards and upwards in life; from surviving to thriving.
📧 [email protected]
🌐 www.grainnecarr.com
🤝 Building Bridges of Trust and Respect: The Power of Consensual Confidence 🌉
Consensual confidence goes beyond just being a personal strength; it's a dynamic force that has the incredible potential to transform our communities and society. 🌟
Think about it: when everyone in a community practices consensual confidence, it's like laying down the foundation for a bridge. This bridge is made of trust, respect, and mutual understanding. 🌉
🤗 Trust: When we communicate openly and honestly, when we ask for consent and respect the boundaries of others, trust begins to flourish. Trust is the strong support that holds our bridge together.
🙌 Respect: Respect is the structural integrity of our bridge. It's the recognition of each person's autonomy and the willingness to honour their choices. It's the glue that binds our community together.
🤗 Mutual Understanding: As we navigate interactions with consensual confidence, we foster mutual understanding. We learn to appreciate the unique perspectives and experiences of others, making our bridge stronger and more inclusive.
Now, imagine this bridge extending throughout our communities, connecting us all in a network of respect and trust. 🌐 It becomes a powerful symbol of unity, support, and empowerment.
Consensual confidence isn't just about personal empowerment; it's a catalyst for positive change. It's about creating a world where everyone feels heard, valued, and respected. 🌍
Join us in championing the cause of consensual confidence and let's build bridges of trust and respect together! 🤝💬
Confidence is great, consensual confidence is wonderful! Dive into a transformative experience with us at the Consensual Confidence Workshop, hosted by Consent Matters Ireland. Let's create a culture of respect and empowerment together 💬❤️
✨ 21st October 2023
📍Free Flow Studios, 11 Academy Street, 2, Cork, T12 T283
⏰ 6.30pm – 9.30pm
Another lovely piece of feedback! 🙏💬
I am thrilled to hear about the positive experiences of attendees at my recent 3-week course on the Exploration of Communicating Effectively with Others for Donegal Womens Collective. It's heart-warming to know that the participants are gaining valuable insights and skills.
Here to support your journey toward better communication and meaningful connections. 🌟💪
🔥 October Event 🔥
Would you like to have fun whilst practicing setting boundaries?
Consensual Confidence is a 3 hour workshop and social event where you can learn and practice consensual connection, meet new friends, connect with partners and pals and be part of a fun, caring consent focused community.
✨ 21st October 2023
📍 Free Flow Studios, 11 Academy Street, 2, Cork, T12 T283
⏰ 6.30pm – 9.30pm
Any questions please drop a message or email [email protected]
Limited spaces - use link in bio to book!
Ready to realise your potential and feel supported in achieving your needs and desires? 🚀✨
Discover the transformative power of coaching with me. 😊 I’ll support you in navigating life's challenges, embracing your strengths, and creating a better future, aligned with your true values. 🌟📈
Whether you're aiming for personal growth, better relationships, or want to positively enhance your career, I've got your back. Let's embark on this journey together.
📧 [email protected]
🌐 www.grainnecarr.com
Much gratitude as I reflect on the Consensual Confidence workshop this past Saturday, September 23rd. 🙏💖
Thank you to all the amazing participants who joined me in exploring the vital concepts of consent, boundaries and communication confidence. Your presence and engagement made the event truly special! 🤝✨
So glad we carry the lessons learned forward, fostering a culture of respect and consensual confidence in our daily lives. Together, we make a difference ❤️
Our next workshop is October 21st, looking forward to it already! 😊
📧 [email protected]
🌐 www.grainnecarr.com
Consensual confidence is the art of thriving together in mutual respect. 🤝✨
Let's paint a canvas of empowerment, where every brushstroke is a gesture of consent and every colour represents the beauty of shared respect.
Join us in this artistic journey towards a brighter, more respectful world. 🎨💪
Our next workshop is being held on the 23rd of September in Free Flow Studios, Cork City
Any questions please drop a message or email [email protected]
In the realm of consensual confidence, we empower and protect one another. 🤝✨
Join us for a transformative evening on 23rd of September of empowerment and education. Let's foster a culture of respect and consent together! 💪🇮🇪
Any questions please drop a message or email [email protected]
| Monday | 09:00 - 17:00 |
| Tuesday | 09:00 - 17:00 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 17:00 |
| Friday | 09:00 - 17:00 |
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