Rebel Race

27/06/2014

23/06/2014

The results from Rebel Race Maryland are here!

http://moosports.racetecresults.com/results.aspx?CId=16550&RId=13&EId=2

19/06/2014

Many rebels have asked us to open registration even though its after the deadline. Since so many asked so nicely, we have opened post deadline registration on a special link: www.rebelraceregistrations.com

19/06/2014

The Course is looking great for Maryland this weekend! It rained today so its muddier than ever!!

18/06/2014

Today is the last day every rebel has to sign up for Rebel Race. The race is this Saturday! Anyone who is nervous should be super excited! Please sign up at www.rebelrace.com

17/06/2014

Tomorrow is the last day to register for Rebel Race Maryland for the event on june 21!!

15/06/2014

Happy Father's Day. Sign yourself and him up for Zombie Race using promo code 'bestfatherever' to save $20 until Wednesday at www.rebelrace.com If your dad is the man, give him the unexpected gift of mud, obstacles, and beer!

Rebel Race is a weekend get-away for athletes that want to run a military style 5k or 15k and then party like there’s no tomorrow! — it’s the most adrenaline rushing obstacle run ever!

13/06/2014

2 words: Eight Days!

10/06/2014

What is the max # of burpees you can do?

08/06/2014

13 days until Rebel Race Maryland. It's a nice day to go training. Share some ideas on training. Rebels love to hear from each other. In many cases, strangers meet up before the race to run together! How cool is that!?

07/06/2014

2 weeks from today you will crawling in the mud, climbing cargo nets, swinging like a monkey, conquering treacherous hills, drinking beer, and dancing your ass off at Rebel Race Maryland 2014! Make some noise!!!!

04/06/2014

Please share what you are doing to train for Rebel Race on June 21? Other rebels love to get new ideas!

03/06/2014

Prices go up tomorrow. Some waves are sold out and the others are filling up. Don't procrastinate Maryland/DC!

01/06/2014

Prices go up for Rebel Race Maryland on June 3. Some of the waves are sold out. Please sign up before the others sell out at www.rebelrace.com

30/05/2014

Maryland/DC... we got 2 words for ya: 3 weeks!!

26/05/2014

Memorial Day this year is especially important as we are reminded almost daily of the great sacrifices that the men and women of the Armed Services make to defend our way of life. -Robin Hayes.

Rebel Race supports its military great. We are trying to help the Marines, Army, Navy, Air Force, and Yellow Ribbon Fund do recruiting and raise money on June 21 in Maryland. Use promo code 'memorial2014' to save $10 at www.rebelrace.com

We hope to see you there to help the cause.

20/05/2014

Here is the workout of the day. Can you handle it?
Run on the treadmill for 1 mile at 8 mph
Superset 5 sets of pull ups and 5 sets of push ups
Superset 3 sets of body squats and 3 sets of leg lifts for 50 reps each

Repeat 1 more time with no rest. Let us know how you feel! About a month away rebels!

19/05/2014

"Running is the greatest metaphor for life, because you get out of it what you put into it." -Oprah Winfrey

19/05/2014

"A race is a work of art that people can look at and be affected in as many ways they’re capable of understanding." - Steve Prefontaine

15/05/2014

We know you guys are training hard for Rebel Race Maryland on June 21. Be a good rebel and help inspire others. Take a selfie of a burpee and post it here for all the other rebels to see!

15/05/2014

10:30am, 11:00am, 12pm, and 12:30pm waves are sold out. 3 more slots in 9:30am wave! The afternoon slots will be sold out soon too. Don't be a procrastinator, Sign up asap.

13/05/2014

We hope you are getting your legs in shape for Rebel Race. If you need some help, here is our WOD. Do each of the following exercises for 3 sets of 15 reps each with 45 seconds rest between each set:
Dumbbell Squat
Dumbell Back Lunges
Side Lying Leg Raises
Butt Hip Raises.

Your legs will be screaming now but will be ready for Rebel Race Maryland on June 21!!

11/05/2014

Give your mother an unexpected gift! The gift of mud. On June 21, Rebel Race is coming to the Maryland/DC area. Do the race with your mom. Use promo code 'mother' to save $10 today! Register at www.rebelrace.com

08/05/2014

“First they ignore you, then they ridicule you, then they fight you, and then you win.”
― Mahatma Gandhi

06/05/2014

Happy Cinco De Mayo! Run 5 miles to celebrate.