WW - Greater Mississippi, Southern Alabama & Florida Panhandle

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WW - Greater Mississippi, Southern Alabama & Florida Panhandle WW is dedicated to inspiring and helping you adopt a healthier way to live. For life. Questions? Call us! 1-800-289-8446

Ready to join us for a safe, in person workshop experience? �� Checkout out our schedule here � https://www.weightwatchers.com/us/m/cms/find-a-workshop/

Not ready yet? Join us virtually! ��

�Monday - 9:30AM, 12:00PM, and 6:00PM
�Tuesday - 9:30AM, 12:00PM, and 5:30PM
�Wednesday- 12:00PM, and 5:30PM
�Thursday - 11:00AM and 5:30PM
�Saturday - 9:00AM

You can find the zoom link in your nearest location connect group.

Does your bedroom help you get a good night's sleep—or not? There's plenty you can do to improve your shut-eye by using ...
22/06/2021

Does your bedroom help you get a good night's sleep—or not? There's plenty you can do to improve your shut-eye by using our checklist. You won't want to hit "snooze" on this Weekly Technique!

Learn more: WW.com/weeklytopic

🔥It's Grilling Week! 🔥 Now through Sunday, June 27, we’ll be talking all things grilling on WW Connect to shine a spotli...
21/06/2021

🔥It's Grilling Week! 🔥 Now through Sunday, June 27, we’ll be talking all things grilling on WW Connect to shine a spotlight on the launch of our new Grilling products in our WW Shop!

We’ll celebrate throughout the week with special grilling videos, new recipe features, a Connect BBQ on Thursday, June 24, and more! 🍔 🌭🥬

Shop the new arrivals, find new recipes, and learn more about becoming a grilling pro here: bit.ly/2TYndrZ

Who will be joining ? Share in the comments and start posting your grilling photos with the hashtag

This red wine creation infuses sorrel (that's hibiscus) and fruits together for a tangy flavor!WW.com/us/recipe/sorrel-s...
16/06/2021

This red wine creation infuses sorrel (that's hibiscus) and fruits together for a tangy flavor!

WW.com/us/recipe/sorrel-sangria/5ffe0f8e5a7226501a437403

Want to snap out of a food rut? This week, we're talking simple ways to expand your eating routine. (It can be as simple...
13/06/2021

Want to snap out of a food rut? This week, we're talking simple ways to expand your eating routine. (It can be as simple as using a new appliance or spice!)

Learn more: WW.com/weeklytopic

Gather up some herbs and get the zucchini ready for a tasty veggie masterpiece. WW.com/us/recipe/zucchini-ribbons-herb-p...
11/06/2021

Gather up some herbs and get the zucchini ready for a tasty veggie masterpiece.

WW.com/us/recipe/zucchini-ribbons-herb-pesto/5e6eef30fb2589024a717b2e

Have a health or wellness goal in mind? Global Wellness Day is June 12—and it may be just the right time to plan your go...
06/06/2021

Have a health or wellness goal in mind? Global Wellness Day is June 12—and it may be just the right time to plan your goal out. But how can you go from good intentions to actually making it happen? Bridge the intention-action gap and make your goal a reality!

Learn more: WW.com/weeklytopic

Fire up the grill and bring on the romaine! Get this recipe into your summer salad rotation.WW.com/us/recipe/grilled-rom...
04/06/2021

Fire up the grill and bring on the romaine! Get this recipe into your summer salad rotation.

WW.com/us/recipe/grilled-romaine-caesar-dressing-1/5626a63a4236657004997ba8

Learn how to use the NEW myWW+ features in a live Virtual App Academy!WW.com/us/m/cms/virtual-app-academy
03/06/2021

Learn how to use the NEW myWW+ features in a live Virtual App Academy!

WW.com/us/m/cms/virtual-app-academy

Our June Weekly Techniques are all about embracing change. This week, we'll explore how you identify with change. Studie...
30/05/2021

Our June Weekly Techniques are all about embracing change. This week, we'll explore how you identify with change. Studies show that once you are aware of how you relate to change, you'll be able to make—and respond to—changes more effectively.

Learn more: WW.com/weeklytopic

Try a lighter way to enjoy all the flavors of a traditional egg roll—in a bowl!WW.com/us/recipe/eggroll-bowl/5f57a0dd4ba...
28/05/2021

Try a lighter way to enjoy all the flavors of a traditional egg roll—in a bowl!

WW.com/us/recipe/eggroll-bowl/5f57a0dd4ba84d668ba03699

Tough love isn't necessarily the best way to deal with challenges. Studies show that a compassionate approach can work m...
24/05/2021

Tough love isn't necessarily the best way to deal with challenges. Studies show that a compassionate approach can work more effectively in responding to setbacks. This week, we're learning a simple way to practice self-compassion by listing—and repeating—a phrase that has felt comforting in the past (like "I am strong"). The kinder we are when we talk to ourselves, the more naturally it will come.

Learn more: WW.com/weeklytopic

There are tons of ways to gain strength—and that includes through what you eat. This week, learn how to build meals that...
17/05/2021

There are tons of ways to gain strength—and that includes through what you eat. This week, learn how to build meals that support bone and muscle strength. (Hint: It's not only about getting enough protein!)

Learn more: WW.com/weeklytopic

We can't wait to see you in your Virtual Studio Workshop this week! Don't forget to join us a few minutes early for a We...
13/05/2021

We can't wait to see you in your Virtual Studio Workshop this week! Don't forget to join us a few minutes early for a Wellness Check-in where you can chat privately with your Guide about your weight progress or any questions you have.

Did you join a Virtual Workshop this week? We'd love to hear your feedback in the (quick) survey below!https://bit.ly/2z...
11/05/2021

Did you join a Virtual Workshop this week? We'd love to hear your feedback in the (quick) survey below!

https://bit.ly/2z0jrEd

You don't have to lift weights to gain the rewards that come with strength training—you can do it with resistance bands ...
10/05/2021

You don't have to lift weights to gain the rewards that come with strength training—you can do it with resistance bands and your own body weight, too. Don't have equipment handy? No problem! We've rounded up a variety of activities for all levels.

Learn more: WW.com/weeklytopic

08/05/2021

Week 10!! Who has completed the 10 out of 12 weeks this week??

05/05/2021

🚨🚨🚨New Lifetime Member Alert!!🚨🚨🚨

Carolyn did not let anything get in her way!! Setting goals and crushing them she made lifetime this past week!! Way to go!

"We're kicking off our Monthly Theme about Getting Stronger with a tip that harnesses your own brain power so you can ge...
03/05/2021

"We're kicking off our Monthly Theme about Getting Stronger with a tip that harnesses your own brain power so you can get closer to your goals.

Learn more: WW.com/weeklytopic "

03/05/2021

What does strength mean to you? This month, we're looking at what it means to be strong...and that applies to our muscles and our minds. Discover how to strengthen your mindset, take strength training to a new level, and eat to stay strong.

01/05/2021

Week 9 and 2/3 the way through! What change are you most proud of during this challenge?

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🚨🚨🚨New Lifetime Member Alert!!🚨🚨🚨 Carolyn did not let anything get in her way!! Setting goals and crushing them she made lifetime this past week!! Way to go!

What does strength mean to you? This month, we're looking at what it means to be strong...and that applies to our muscles and our minds. Discover how to strengthen your mindset, take strength training to a new level, and eat to stay strong.

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Weekly Topic

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Weekly Topic

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Weekly Topic
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