All ages and fitness levels can participate in hiking. It is very popular because in addition to cardiovascular conditioning, it lends to mental stress reduction. The north bay is home to numerous hiking trails. Some located in parks, others on private property such as vineyards, but are open to the public. Depending on what your preferences are, you can find a hiking trail near you. Fit Tech hiki
ng instructors are knowledgeable, certified in CPR, and are dedicated to providing hikes that are fun, beautiful, memorable, and challenging if the client so desires. Hiking can be used for stress reduction, or in place of an indoor cardio-fitness workout. You get the best of both, in a gorgeous environment. The cost for the hikes varies, due to length, time, and level of intensity. They can range from $25.00 to $350.00. There are hikes that require just an hour of time, but provide an effective workout and mental stress release. Power Hikes with interval training are also available, for the "fitter" client. Half day or whole day hikes to various national parks can be combined with picnic lunches for an extraordinary experience.
