Surf Sweat Serve

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Surf Sweat Serve SURF+YOGA+CHARITY Fitness adventure retreats to cross a few things off your bucket list.���

03/03/2022

| ONE KING ROOM JUST OPENED FOR OUR SOLD OUT NICARAGUA RETREAT!

Get it while you can! ☀️ 🌴 🏄🏽‍♀️ 🧘🏻‍♂️ 🏄🏻 🧘🏽 🏄🏻‍♂️ 👙🥥 🍹

Join us May 7th - 14th at for a week of memories you’ll carry in your heart forever!

The king room sleeps one person in one bed or 2 people in 1 bed!

Head to our site for more info!

Mad props to for capturing our most recent retreat in El Salvador!













 

Sending you some tropical relaxation vibes on this Monday 🌴🌞
07/02/2022

Sending you some tropical relaxation vibes on this Monday 🌴🌞

✨ ICYMI Our next retreat is NICARAGUA April 2-9, 2022 at the majestic ! ☀️ We’ll be flying into Liberia Airport in Costa...
07/02/2022

✨ ICYMI Our next retreat is NICARAGUA April 2-9, 2022 at the majestic ! ☀️ We’ll be flying into Liberia Airport in Costa Rica (flights are cheaper & more convenient!) 😎 Pack your sunglasses—your future is looking bright!

🔥 Saturday travel trip: Check flights on the   app! ✈️ For our Nicaragua retreat April 2-9,2022, it may be cheaper to fl...
05/02/2022

🔥 Saturday travel trip: Check flights on the app! ✈️ For our Nicaragua retreat April 2-9,2022, it may be cheaper to fly into Liberia Airport in Costa Rica! (only 2 hours from ) 👀 Depending on your origin, check both Managua & Liberia— DM if we can help! ✨

Sneak peek 🤩  of what you can expect this April on our upcoming retreat:  is located in the heart of Popoyo on  's Pacif...
03/02/2022

Sneak peek 🤩 of what you can expect this April on our upcoming retreat: is located in the heart of Popoyo on 's Pacific Coast in the region known as Costa Esmeralda, renowned as one of the best locales in the world!!! 🌊 The beachfront resort offers access to more than 10 untapped, world-class surf breaks w/ waves suitable for novice to pro—no experience necessary! 🌴 🏄🏽‍♀️ We’re heading down April 2-9th. Who’s coming with? Link in bio to join!

What’s included on our Nicaragua April 2022 retreat? We have 3 pricing tiers to choose from! All including:••-SHUTTLE SE...
02/02/2022

What’s included on our Nicaragua April 2022 retreat? We have 3 pricing tiers to choose from! All including:


-SHUTTLE SERVICE TO/FROM MANAGUA AIRPORT 🚇
-MODERN ROOM W/ HOT WATER, PRIVATE BATHROOM, OUTDOOR SHOWER, AC, SAFE STORAGE, HOUSEKEEPING & WI-FI 💙
-3 MEALS PER DAY 🍽
-DAILY YOGA CLASSES & BEACH BOOTCAMPS 🙏
-MOTIVATIONAL WORKSHOP 💥
-PROFESSIONAL SURF LESSONS (ANY LEVEL+ BOARD INCLUDED) 🏄🏾
-GROUP BOAT SURF TRIP ⛵️
-MASSAGE!!! 🤚
-COMMUNITY GIVE BACK 🌴
-PROFESSIONAL PHOTOS FROM OUR RETREAT PHOTOGRAPHER 📸
-& MORE SURPRISES!!

Alright friends! ✨ Let me give you some deets on our upcoming retreat:••When: April 2nd-9th, 2022•Where:  on the beautif...
01/02/2022

Alright friends! ✨ Let me give you some deets on our upcoming retreat:


When: April 2nd-9th, 2022

Where: on the beautiful west coast of Nicaragua

What: Surfing (daily lessons and 10 world class surf breaks nearby), Yoga & fitness (in a breezy open air palapa), Service (we make sure to give back & leave nothing but love when we depart)… plus additional activities & excursions!

Who: You! Our retreats have welcomed solo travelers, couples, friends, family… you name it! Community is the new currency and we want to build with you.

How: Booking is live at the link in bio!

Follow along here, our stories, or check the link in bio for more details all week!! 😎

Nica 2022?! It’s time to get serious! ☀️ April 2nd-9th we’re heading back to the beach for another round of surf, sweat,...
01/02/2022

Nica 2022?! It’s time to get serious! ☀️ April 2nd-9th we’re heading back to the beach for another round of surf, sweat, & service with some of the best people on earth! 😎 Can’t wait to see you ! Check the link in bio for all the details & to save your spot!

We’re not afraid to get a lil dirty on an adventure 😛💚
11/01/2022

We’re not afraid to get a lil dirty on an adventure 😛💚

What are you calling in for 2022? ✨ We’re manifesting waves and new destinations! Starting with our retreat to  in   Apr...
04/01/2022

What are you calling in for 2022? ✨ We’re manifesting waves and new destinations! Starting with our retreat to in April 2nd-9th. 🌊 Sign ups are open at the link in bio! DM with any questions or to find out more! 🤙

Wishing a merry everything & happy always to our whole  crew! (Plus an extra dose of wellness & mental stability if this...
27/12/2021

Wishing a merry everything & happy always to our whole crew! (Plus an extra dose of wellness & mental stability if this season tests it for you, too). ✨❤️ Peace and love to you all year long! 💋

Warmer days ahead!!! 🌞 Join us April 2022 for a brand new destination with the same level of adventure!   & Nicaragua he...
03/12/2021

Warmer days ahead!!! 🌞 Join us April 2022 for a brand new destination with the same level of adventure! & Nicaragua here we come! 💙 Surf vibes ✅ Yoga & sweat ✅ Serving community ✅ Memories to last a lifetime? You know that’s a ✅ Check it all out at our link in bio & we’ll see you there 😎

THANKFUL FOR YOU EVERY DAY 🧡 Thank you for making every trip better & better!•••Want in on the fun? Our next retreat kic...
25/11/2021

THANKFUL FOR YOU EVERY DAY 🧡 Thank you for making every trip better & better!



Want in on the fun? Our next retreat kicks off April 2nd in Nicaragua— visit the link in bio to save your space!

Happy Friday! Love to see your smiling faces! 💙  &  in the newest   swag 😋
19/11/2021

Happy Friday! Love to see your smiling faces! 💙 & in the newest swag 😋

Always the best & freshest food on a Surf Sweat Serve retreat! 🍽
18/11/2021

Always the best & freshest food on a Surf Sweat Serve retreat! 🍽

You heard it hear first: Now booking April 2-9, 2022 in NICARAGUA! Check out the link in bio & stories this week for all...
17/11/2021

You heard it hear first: Now booking April 2-9, 2022 in NICARAGUA! Check out the link in bio & stories this week for all the info you need & to save your spot on our next incredible retreat! ▶️▶️▶️

It may be November but we’re still thinking about smiling in the sunshine— Stay tuned this week for announcements on our...
16/11/2021

It may be November but we’re still thinking about smiling in the sunshine— Stay tuned this week for announcements on our NEXT retreat! 2022 here we come ☀️☺️

Scenes from our beach cleanup in El Zonte, El Salvador!
01/11/2021

Scenes from our beach cleanup in El Zonte, El Salvador!

Hope you’re finding time to relax on this fine Sunday! 😌💜•••
24/10/2021

Hope you’re finding time to relax on this fine Sunday! 😌💜



Sliding into the weekend like…. 👆  😂🌱 Make it great!••
22/10/2021

Sliding into the weekend like…. 👆 😂🌱 Make it great!



FLEXIBILITY = Open mind, open heart, open to new experiences. The more you stretch your boundaries, the more you learn a...
20/10/2021

FLEXIBILITY = Open mind, open heart, open to new experiences. The more you stretch your boundaries, the more you learn all that you can handle. Life doesn’t have nearly as many limits as we sometimes think 💙 Bend your perceptions and you’ll be amazed at the opportunities that open to you!

We can provide the  ,  ,   scene, and  -packed itinerary, but it’s YOU who make the magic in every trip! Thank you all f...
14/10/2021

We can provide the , , scene, and -packed itinerary, but it’s YOU who make the magic in every trip! Thank you all for another successful retreat! We could never do it without you! 🧡💛💙🤍





Still on that tranquilo time ⌛️  ••••
13/10/2021

Still on that tranquilo time ⌛️




Wonder woman 💪  💜 She’s strong, smart, powerful, gorgeous inside and out, and pretty dang balanced on a board! 🏄🏽‍♀️   i...
12/10/2021

Wonder woman 💪 💜 She’s strong, smart, powerful, gorgeous inside and out, and pretty dang balanced on a board! 🏄🏽‍♀️ instructors break down all the fundamentals of surfing, so you can refine & build the perfect technique.

Shouting out our   couples! 🖤  had been on retreat before, and this time she wanted to share the adventure with her part...
11/10/2021

Shouting out our couples! 🖤 had been on retreat before, and this time she wanted to share the adventure with her partner ! We love your love & to see you creating new experiences together—like zip lining through the canopies of Apaneca 😊

These faces always make it hard to say goodbye! 🥲 Looking forward to reliving all the retreat memories through ’s photos...
10/10/2021

These faces always make it hard to say goodbye! 🥲 Looking forward to reliving all the retreat memories through ’s photos! 💙

And that’s a wrap on that 💛 Every year, the exact right group of people who need to be here make their way here! It’s a ...
09/10/2021

And that’s a wrap on that 💛 Every year, the exact right group of people who need to be here make their way here! It’s a magical thing to see. 💗 Community is the new currency and thank you for being a part of it all!

Y E W 🤙 13 zip lines through the trees with this epic crew. We loved exploring Apaneca & stepping deeper into nature wit...
08/10/2021

Y E W 🤙 13 zip lines through the trees with this epic crew. We loved exploring Apaneca & stepping deeper into nature with 🌱

One woman’s trash is another woman’s beach cleanup 😄  &  putting the Serve in  ! 🌊 We are all so grateful for the chance...
07/10/2021

One woman’s trash is another woman’s beach cleanup 😄 & putting the Serve in ! 🌊 We are all so grateful for the chance to splash, play, & explore in El Salvador— we always want to do our part to give back & leave no trace. 🌍

All smiles at our welcome dinner 🌝  has landed & we’re all on board for a week of unforgettable adventures with this fab...
05/10/2021

All smiles at our welcome dinner 🌝 has landed & we’re all on board for a week of unforgettable adventures with this fabulous group! 🌴

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