05/03/2024
Ok, since the other day went ok, today’s spin stats: ~30 mins, 5,5 min warmup/cooldown 10.7 kms, 24.3 kph. Form seems good, no real issues that I can think of. Gonna keep doing the PT suggested exercises, looking to 4/1 as a real ride day, fingers crossed!! IYKYK! 🚵♂️😁