Gina Marie Wellness

24/12/2023

💗🙏🏼

I just wanted to take a minute to check in with you all. I know the holidays aren't always the best time and I wanted to give you a little extra love if you're struggling.
You are not alone.
We just have to get through today, right? One foot in front of the other.

24/02/2019

💡If you’re not “in the know” you’re doing yourself a huge disservice.
Hop inside 👉🏻 **p Oil and Wellness (link in the first comment), and LEARN how CBD works to support the body. 🧐 Learn how people are using it to keep themselves from counting sheep all night long, to help deal with stress, or when they are feeling unsettled, for respiratory issues, when their kids are wiggling too much 24/7 and it affects their learning ability, or when those joints are not happy. You can see videos of how CBD supported a gentleman with Parkinson’s and a woman with Alzheimer’s after they tried it. There are also multiple testimonials from people having success for their particular concerns which are most likely yours, too 😉😘 Daily CBD supplementation is proving to be necessary for ALL! ☝🏻🌱☝🏻💚

FB Education Group: H**p Oil and Wellness

11/02/2019

Please join our group at H**p Oil and Wellness as that’s where we run Gina Marie Wellness from now. H**p Oil and Wellness

03/02/2019

Please join our group at H**p Oil and Wellness as that’s where we run Gina Marie Wellness from now

31/12/2018

Gina Marie Wellness has moved to H**p Oil and Wellness. Please Join us there. The link is in comments below.

18/02/2018

BUBBLE BATH
If you are a bubble bath loving girl, this one is for you.
-8 oz glass container
-1/2 cup Castile Soap
-1/4 cup Glycerin
-15-20 drops of Joy essential oil
1.Pour castile soap and glycerin into your glass container
2.Add 15-20 drops of Joy essential oil
3.Place the lid on the container and give it a good swirly shake to mix it all up
4.Pour bubbles into your bath

18/02/2018

BATH SALTS
Grab a glass jar (4oz – 8 oz), fill with Epsom salt and add 2-4 drops of your favorite essential oil.
Run bath water and pour bath salts into your bath. Soak in heaven. You should probably invite your man because baths aren’t nearly as fun alone.
Here are some oils to help make that bath time special.
Ylang Ylang: a romantic, relaxing scent
Sensation: for an uplifting, refreshing and arousing feeling
Release: aide in letting go of negative emotions, releasing frustration to prepare your mind and emotions for love and affection
Joy: aides in the adrenal glands opening and feeling love for others and for self.

16/02/2018

BODY BUTTER - who doesn't love it??
Go shave your legs so they are silky smooth and then lather on some whipped body butter. Someone’s hands won’t be able to keep off.
-3 oz pure cocoa butter
-4 oz coconut oil
-4 drops Sensation Essential Oil
1.Using a double boiler, melt cocoa butter and coconut oil together
2.Place the mixture into the fridge for five minutes, until cool and opaque
3.Use a standing mixer to whip the cream until fluffy
4.Add Sensation essential oil. Combine Well
5.Pack mixture into a clean canning jar
6.Use often

10/02/2018

PERFUME FOR HER
Pick a combo, add 5 drops of each to a spray bottle full of water with 1 teaspoon of witch hazel for a healthy boosting, toxin free, incredible smelling perfume. Your man will be enthralled.
Combos:
Release & Tangerine Inner Child & Stress Away
Ylang Ylang & Orange
Joy & Orange Abundance
Motivation & Envision

07/02/2018

AFTERSHAVE
For a smooth face after a clean shave, apply a few drops to hand and rub to face. Put all of the ingredients below into a glass dropper bottle.
-2 oz carrier oil (Jojoba or Vitamin E)
-4-5 drops Frankincense Essential Oil
-4-5 drops Bergamot Essential Oils

06/02/2018

SHAVING CREAM
For those that love a clean shaven man, here is a recipe for shaving cream if your man just isn’t sure about shaving with oil! Lather it on and shave away!
-1/2 cup coconut oil
-1/2 cup shea butter
-1/3 cup almond oil
-1 tablespoon Vitamin E Oil
-10 drops Peppermint Essential Oil
-10 drops Eucalyptus Essential Oil
1.In a saucepan melt coconut oil and shea butter
2.Take off the heat and add the Almond and Vitamin E oil
3.Place in the fridge until it’s “almost” solid. To test: you want to be able to press your finger into the mixture
4.Add 10 drops of Peppermint Oil and Eucalyptus Oil.
5.With a mixer blend together until fluffy
6.Place in a glass container

06/02/2018

SHAVING OIL
Say goodbye to stubble! For those that love a clean shaven man, here is a recipe for shaving oil. Apply a few drops to hand and rub to face after shaving. Put all of the ingredients below into a glass dropper bottle.
-15 drops of Lavender Essential Oil
-15 drops of Cypress Essential Oil
-15 drops of Patchouli Essential Oil
-15 drops of Frankincense Essential Oil
-10 drops Vitamin E
-1/4 cup Grapeseed Oil

03/02/2018

WOODSY BEARD OIL
For those that love a bearded man, here is a recipe for beard oil. Have your woodsy man add 1 to 2 drops of oil to his palms and run his fingers through his beard. You can even do this for him. Just try to keep your hands off of him, we bet you won’t be able to.
-Glass dropper bottle
-2 oz of carrier oil (Jojoba or Vitamin E)
-12 drops Cedarwood Essential Oil
-4 drops Lavender Essential Oil
-4 drops Tea Tree Essential Oil
-2 drops Rosemary Essential Oil
-2 drops Northern Lights Black Spruce Essential Oil

03/02/2018

SEXY LUMBERJACK COLOGNE 😍
Who doesn’t want their handsome man to smell like a lumberjack?! Shake & Spray on him and you won’t be able to resist him now that he got his sexy back!

-1/4 oz Perfume Spray Bottle
-5 drops Northern Lights Black Spruce
-5 drops Valor
-1 Teaspoon Witch Hazel
-Fill with Water

02/02/2018

TOP OILS FOR ROMANCE
Here are some of our favorite oils and the science behind them. It is a given that they will help boost your bedroom mojo!

Ylang Ylang: This soft flowery fragrance may enhance sensuality, increase libido, spark attraction between lovers, elevate sexual energy and enhance relationships due to its aphrodisiac properties. May also be helpful to men who suffer from impotence.

Patchouli: Promotes the release of sexual fears by decreasing inhibitions. Improves communication on a physical and an emotional level.

Geranium: Due to its uplifting floral aroma, this oil elevates the emotions of love and happiness. Apply topically to help maintain the appearance of tender skin. May also help restore equilibrium for those with menopausal symptoms.

Rose: Carries a beautiful, strong floral and sweet fragrance that is highly romantic. Promotes a sense of well-being and self-confidence.

Jasmine: This warm floral fragrance is quite exotic and has been used throughout history to promote romance and attraction. It is deeply soothing and calming which can enhance the feeling of sensuality and self-worth. It may also be helpful for men who suffer from erectile dysfunction.

Clary Sage: Can promote improved sexual desire by decreasing inhibitions and arousing the emotions. Supports hormone regulation and balance in women and may help with problems related to impotence and fertility.

02/02/2018

This. Yesss. 💗💗💗💗💗

02/02/2018

CHOCOLATE PEPPERMINT BROWNIES - Yummm
Who doesn’t love brownies? Add in a few drops of peppermint oil and you’ve got yourself a treat he can’t resist.
¾ cup coconut oil
1 ½ cups sugar
1 ½ tsp vanilla extract
4 drops Young Living Peppermint Essential Oil
3 eggs
1/3 cup + 3 tbsp unsweetened cocoa powder
1 tsp baking powder
1/3 tsp salt
½ cup dark chocolate chips
1.Preheat oven to 350 degrees
2.Line an 8x8 pan with parchment paper foil that has been sprayed with nonstick cooking spray
3.Combine oil, sugar, vanilla extract and peppermint oil in a large bowl
4.Add in eggs, one at a time, mixing after each one. Make sure mixture is completely combined
5.Combine flour, cocoa powder, baking powder and salt in medium bowl
6.Slowly add dry mixture to wet mixture until completely combined
7.Fold in dark chocolate chips
8.Pour batter into prepared pan
9.Bake for 35 minutes or until an inserted toothpick comes out clean
10. Allow to cool completely before cutting into squares or rectangles

02/02/2018

CHOCOLATE CANDIES
Dark chocolate is a known aphrodisiac. It increases blood flow to sexual organs, stimulates and elevates mood and acts as an energy booster. It is no surprise that chocolate is for lovers but now you know it has sexy effects. It is rich in phenethylamine, which is a stimulant and mood elevator. The chemical promotes the production of dopamine, which enhances feelings of well-being, joy and pleasure. Instead of buying candies, why don’t you make some for your lover and add a few drops of essential oil!

Here is our favorite recipe:
1 cup dark melting chocolate
4 drops Orange Vitality Essential Oil
1 cup white melting chocolate
3 drops Peppermint Vitality Essential Oil
1.In a double boiler, melt the dark melting chocolate pieces stirring until smooth
2.Once melted, add 4 drops of Orange Essential Oil and stir well
3.Pour into the mold before it cools and begins to harden
4.Place in the refrigerator to harden
Repeat the same for the white chocolate and peppermint vitality

02/02/2018

HEART SHAPED LEMON COOKIES
Hey Good looking, lets get cooking! It is time to whip up some dessert so your special someone comes running through your front door, ready to get the evening started. Who doesn’t love cookies? Here is our favorite recipe for lemon cookies.
1 cup butter, softened
¾ cup granulated sugar
1 egg
1 tsp vanilla
4 drops Lemon Essential Oil
1 tsp baking soda ½ tsp baking powder
½ tsp salt
3 cups flour
1.Preheat oven to 350 degrees
2.In a medium bowl, whisk together baking soda, baking powder, salt and flour
3.In a large bowl cream together the butter and sugar until light and fluffy
4.Add egg, vanilla, lemon oil
5.Add the flour mixture, a cup at a time, and stop once combined
6.Roll out the dough, use cookie cutter (heart shaped) and place onto the baking sheet, keeping them 2 inches apart
7.Bake for 13-15 minutes or until just barely browned on the bottom
8.Allow to cool (if you can)
9.Enjoy!

01/02/2018

Welcome to the first in the Can You Feel the Love Series...Oils With Cupid in mind, a series all about using Young Living oils to spice up your romance. 😍 I'm so excited that you are joining in. I'll be sharing what to bake, the top oils for romance, DIY recipe’s for him (think cologne, beard oil, etc) and recipe’s for her (think perfume, bath salts, etc). And don’t you worry, there will be plenty of recipes for the bedroom to get you ready for some love on Valentine’s Day and every day! So let’s get started...Now is the time to tell us about who you are, if you are new to oils and what brought you here. If you feel up to it, post a picture of yourself and your family, so we can all get to know each other!

01/02/2018

31/01/2018

The Health Coach’s “Coming Out” Post x2…

I’ve been a Certified Integrative Nutrition Health Coach since 2011. Here’s the first “Coming Out” part. I don’t like health coaching. Yep, there it is… I said it aloud as I wrote it. I coached the first year, tried to like it, since after all, health coaching school wasn’t free. The second and third year I thought I’d try offering online programs. Ya know how it is… we text instead of call, we post pictures instead of printing pictures. So maybe I would like coaching online. Nope. I just didn’t like it.

I guess what it came down to is I just didn’t feel comfortable charging people for information that I felt should be available to everyone already. I always wanted to just share what I knew, so that’s what I did…and continue to do.

Yes, I still have some online programs if anyone’s interested. Yes, I still have a top quality supplement available for anyone interested. Yes, I still have the website. But, what I plan on sharing most is simply how to live a cleaner life.

A few things I learned along the way… you can’t out exercise a sh*tty diet. And no matter how clean you eat, if you have chemicals around you, your thyroid will never be balanced. Trust me on that one.

I’ve been using Essential Oils casually for the last 20-ish years. For about the last 5, I’ve been using only Young Living oils, and became serious about them, this past year. In November, I started really “Coming Out” (again) and talking to my friends and family about them. After all, if these beautiful little gifts from God have helped me my family so much, how could I be so selfish and not share them with everyone I know?

Ahhh, I feel lighter already. If you’re still with me, I’ll be using this page to share what I have learned and continue to learn along the way with all of you. Stay tuned!