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forageSF

forageSF leads classes on everything from mushroom and seaw**d foraging to wild edible plants
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18/08/2024

August 31 is Free Fishing Day, and we’re heading out to Tomales Bay for some crabbing! No need for a license—just bring yourself and a sense of adventure. Steve, our crabbing expert, will walk you through everything, from setting traps to cooking up your fresh catch right there on the beach. It’s a laid-back day with good company, ocean views, and delicious crab.

If you’re up for some fun by the bay, come join us!
Visit www.foragesf.com or click the link in our bio to learn more!

16/08/2024

Did you know that black currants were once banned in the United States? In the early 20th century, they were outlawed because they were thought to spread a disease that threatened the logging industry. The ban has since been lifted in most states, and now these nutrient-rich berries are making a comeback! Packed with antioxidants, black currants are not only tasty but also great for boosting your immune system.

Want to to learn more about wild plants? Check out www.foragesf.com or click the link in our bio to find a class that fits your schedule!

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14/08/2024

Did You Know? Cow parsnip (Heracleum maximum) is a giant among wild plants, sometimes growing up to 8 feet tall! Despite its impressive size and edible young shoots, this plant should be handled with care. Its sap contains chemicals that can cause skin irritation and increase sensitivity to sunlight. Historically, Native Americans used cow parsnip for both food and medicine, but due to the risk of skin irritation, it’s less commonly foraged today.

Want to safely explore more wild edibles? Visit www.foragesf.com or click the link in our bio to find a class that fits your schedule!

12/08/2024

Did you know?The name "Gooseberry" is a bit of a mystery! Some believe it comes from the Dutch word "kruisbes," which means "cross berry," possibly referring to the plant’s spiky branches that resemble a cross. Another theory is that the name was coined because these berries were once used in a sauce for roasting geese in medieval Europe. Whatever the origin, these little berries have a name that’s just as unique as their flavor!

Curious about more wild plants? Discover more at www.foragesf.com or check out the link in our bio to find a class that fits your schedule!

09/08/2024

Did You Know? The Thimbleberry (Rubus parviflorus) gets its name from its unique berry shape, which resembles a tiny thimble! Unlike other wild berries, Thimbleberries are soft and delicate, making them a challenge to harvest without crushing. Their large, velvety leaves and lack of thorns make foraging a breeze, and the sweet-tart berries are perfect for fresh eating or homemade jams. This native North American plant is a hidden gem of the forest, offering not only delicious berries but also leaves that can be brewed into a soothing tea.

Want to learn more about wild plants? Visit www.foragesf.com or check out the link in our bio!

07/08/2024

Chicory is a hardy perennial herb with bright blue flowers, often found along roadsides and fields. Its young leaves add a pleasantly bitter flavor to salads, and the roasted roots make a rich coffee substitute. Medicinally, chicory aids digestion, reduces inflammation, and helps manage blood sugar levels.

Curious about wild plants? Visit www.foragesf.com or click the link in our bio to find a class that fits your schedule!

04/08/2024

Did you know that miner's lettuce got its name during the California Gold Rush? Gold miners valued this wild green for its high vitamin C content, which helped prevent scurvy during their long stays in the mining camps. Its unique cup-like leaves and mild, crisp taste made it a favorite addition to their diets. Found in moist, shaded areas, miner's lettuce is still enjoyed today for its nutritional benefits and versatility in various dishes.

Curious to learn more about edible wild plants? Visit www.foragesf.com or click the link in our bio to find a class that fits your schedule!

01/08/2024

Did you know that St. John’s wort (Hypericum perforatum), with its bright yellow star-shaped flowers and perforated leaves, is not just a beautiful plant but also a medicinal powerhouse? Harvested best in early to mid-summer, this plant is known for its potential to treat depression and nerve pain. When foraging, look for its vibrant flowers and healthy plants, and remember to take only a few tops to allow the plant to continue thriving.

If you're curious about wild plants and their uses, check out www.foragesf.com or click the link in our bio to find a class that fits your schedule!

30/07/2024

Did you know? The California Poppy (Eschscholzia californica) is renowned for its vibrant orange blooms, although they can range from yellow to red. These silky, cup-shaped flowers perch atop slender stems, with finely divided blue-green leaves forming a lacy mat close to the ground.

California poppies primarily bloom from late winter to early summer but can still be spotted in early summer, especially in cooler coastal areas or during wet years. They thrive in full sun and well-drained, poor soils, often found in meadows, fields, hillsides, and along roadsides.

If you're interested in learning more about wild plants like the California poppy, visit www.foragesf.com or click the link in our bio to find a class that fits your schedule.

29/07/2024

"Had a fantastic day crabbing with Steve! The group had 12 people, all ages and experiences crabbing. There were couples, families, solos.

Steve brought all the equipment and taught us how to attach the bait, use the net, fishing regulations. He made sure to spend a bit of time with everyone in the group.

Once everyone started to get the hang of it, Steve set up for our cookout. Hot boiling water, toasted garlic bread, and fresh vegetables were waiting for us to start cooking the crabs we caught. And dinner was delicious!

This will be one of the best days of this summer for us. Can't wait to try other foraging trips with Steve. Highly recommend!" - Sarah P

Interested in joining? Our upcoming crabbing classes are on August 10 and August 25. Visit www.foragesf.com or click the link in our bio to learn more.

27/07/2024

Did you know that Bodega and Tomales Bay are home to the Dungeness crab (Metacarcinus magister), a species known for its sweet, tender meat. These crabs are typically found in sandy and muddy bottoms, where they feed on a variety of organisms, including clams, small fish, and other crustaceans.

Interested in learning more about crabs? Our classes cover the essentials from spotting different crab species to preparing them. Check out www.foragesf.com or click the link in our bio for more details!

20/07/2024

Join us for a Crab Harvesting & Cooking Adventure in beautiful Bodega or Tomales Bay! Learn to identify, harvest, and cook crabs with Steve Conwell.

Upcoming Classes:
July 20, Saturday - Tomales Bay
July 21, Sunday - Bodega Bay
July 27, Saturday - Tomales Bay
July 28, Sunday - Bodega Bay

Visit www.foragesf.com or click the link in our bio to learn more!

12/07/2024

"Fabulous clam digging and food with Steve as our host. He put his heart in it and made a fabulous time for all of us. He took us from digging for clams to preparing clam chowder and fried clam strips. Will definitely plan another outing. Great fun!" - Judith K

Want to experience an unforgettable adventure with Steve? Check out our crabbing or clamming classes! Click the link in our bio or visit foragesf.com to find a class that suits you. 🦀🌊

07/07/2024

During our nature walks, we sometimes meet creatures like this cute banana slug.

Here's a fun fact: As they move, they leave a slimy trail, like a secret code for other slugs. They use chemicals in their slime to talk to each other and find friends, especially during mating season!

Have you encountered any other adorable creatures during your adventures?

📷

04/07/2024

"Today we woke up at 3:30 to harvest seaw**d with and

We waded tide pools to harvest Kombu and strolled the shoreline for Feather Boa, Sister Sarah, Nori & more! Harvesting and processing today was a treasure- now it’s time to get adventurous in the kitchen!

1 - Zane enjoying an iridescent seaw**d snack- this one tasted like gin/juniper

2 - Nori in the foreground

3 - Feather boa in the left foreground

4 - Heidi showing everyone Kombu on the right and a Kombu look-a-like on the left. Real looks more like a palm with fingers, the other has a central stem

5 - Reference photo I took to remember this book- turned out cute plus there's Sister Sarah (Cystoseira) in the foreground

6 - Zane wading mid-calf & oblivious to the water sample he'd soon be carrying in his boot...

7 - Feather Boa laid out in our garden

8 - Dried Nori

9 - Dried Kombu. I didn't capture this but these dried cuttings have an astounding deep green that is so gorgeous when held to the light!"

Reposted from . Thank you for sharing! ❤️

30/06/2024

What do you do with your berries?

We can't wait to try out a mixed berry crisp, like this one by !

29/06/2024

"We found FIVE kinds of seaw**d - kombu, bladderwrack, feather boa, and sister Sarah (aka cystoseira) and I even got a decent sized piece of Turkish towel seaw**d!

Our guide Heidi from was wonderful and so knowledgeable about not just the types to look for but the nutritional benefits of each kind - of course I quickly found myself wishing I could take a cooking class with her.

Thankfully Heidi sent us home with a one-pager of all the things we could do with our sea veggie bounty, and even though my house smells like a kelp forest right now, I’m kind of digging it? 🤷🏼‍♀️"

Reposted from

**dHarvesting

27/06/2024

Throwback to when took our seaw**d foraging class with Heidi and discovered the delightful 'Sister Sarah' seaw**d!

She turned it into a crunchy, pickled relish that topped her house-made hummus—yum! If you're curious about seaw**d foraging and want to learn from our expert guides, check out our upcoming classes. Link in bio for more details!

**d **dforaging

26/06/2024

Throwback to this serene morning captured by during a low tide seaw**d foraging trip with our seaw**d expert, Heidi.

If you're fascinated by the marine world and want to learn how to sustainably harvest seaw**d, come join our expert guides Heidi or Tanya in our upcoming classes. Visit foragesf.com or click the link in our bio to learn more!

**dForaging

24/06/2024

Spending Sundays foraging seaw**d on the Sonoma Coast is just as magical as it sounds! Thanks for capturing these great moments.

Interested in joining us for a weekend adventure? Visit foragesf.com or click the link in our bio to find out more. **dForaging

23/06/2024

Did you know Miner’s Lettuce got its name because Gold Rush miners ate it to stave off scurvy, a condition caused by Vitamin C deficiency?

This plant is a nutritional powerhouse, providing about a third of your daily Vitamin C requirement, 22 percent of Vitamin A, and 10 percent of iron per 100 grams.

📷

21/06/2024

"We went on a Wild Edible Plants and Medicinals walk in the Oakland hills and it was awesome!! Learned so much, and it was fantastic to be in community with other curious foragers. What do we see here? Cow Parsnip and Dandelion, Pink Flowering Currant, fellow foragers, Indian Lettuce, Wild Geranium, Bay Laurel, Plantain, and Oxalis." -

We still have some spots open for our Wild Plants Walk! Join us to explore the diverse flora around us and learn about the medicinal and edible plants you can find just steps from the trail. It’s a fantastic way to connect with nature and meet fellow plant enthusiasts. Whether you're a seasoned forager or just starting out, there’s something for everyone. Check out foragesf.com or visit the link in our bio to book your spot today!

19/06/2024

We still have a few spots open for this weekend's seaw**d foraging classes! Dive into the fascinating world of coastal foraging and discover how to sustainably harvest and use seaw**d.

Head to foragesf.com or click the link to grab your spot and join us for a salty good time! **dForaging

17/06/2024

Now here's a wild, edible plant that we've probably all picked at some point or another... the tasty blackberry! Did you know their leaves are also edible? They make a great tea - fresh or dried.

16/06/2024

We love seeing your foraging photos! Throwback to a fantastic seaw**d foraging moment captured by !

We still have spots left for our seaw**d foraging classes. Head over to foragesf.com or click the link in our bio to find a class that fits your schedule. **dHarvesting

15/06/2024

Let's Go Crabbing!

We’ve just added two new crabbing classes this month. Ideal for a relaxing Sunday, these classes offer a perfect mix of adventure and hands-on learning along the breathtaking California coast.

Our crabbing adventures are incredibly popular and tend to fill up fast because they’re a blast—so be sure to secure your spot soon.

Visit www.foragesf.com or the link in our bio!

13/06/2024

Did you know that Yarrow (Achillea millefolium) is one of nature's most versatile herbs? Often found blooming along trails and meadows in the summer, yarrow is celebrated for its ability to aid in wound healing and reduce inflammation. With its delicate, feathery leaves and clusters of white to pink flowers, it's a favorite among herbalists for making teas and tinctures.

Want to get to know yarrow and other local plants better? Check out our classes to dive deeper into the world of wild plants and medicinals. Find the perfect fit for your schedule on our website—link in bio.

11/06/2024

Did you know that Thimbleberry is one of California's native gems found flourishing during the summer months? Unlike its raspberry and blackberry relatives, Thimbleberry has soft, large leaves and produces a bright red fruit that is both tart and sweet. It’s not just delicious—Thimbleberry leaves can also be used as a natural bandage because of their antibacterial properties.

Curious to learn more about wild plants like Thimbleberry? Explore our Wild Plant Walks across California to discover and forage local flora. Check out the link in our bio to find a class that fits your schedule!

09/06/2024

Did you know that dandelions, often considered just a pesky w**d, are actually a versatile and nutritious wild plant?

In spring and summer, you can harvest dandelion leaves, flowers, and roots. The leaves are perfect for salads or sautéing, while the flowers can be used to make wine or syrup. Even the roots are edible, often used dried and ground as a caffeine-free coffee substitute! This hardy plant is not only a food source but also rich in vitamins A, C, and K.

07/06/2024

"I've always wanted to forage morels, and my first experience couldn't have been better. Steve was incredibly knowledgeable and passionate, making the whole adventure memorable. Plus, tasting freshly picked morels cooked right there by Steve himself was a real treat. Morels are rare in Southern California, so we really valued the expertise and effort Steve put into our tour. We can't wait to join more of his classes on future trips!" - Jasmine R.

If you're curious about foraging and eager to learn from the best, explore our upcoming classes. Visit www.foragesf.com or click the link in our bio to find a class that fits your schedule.

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Videos

Death or Dinner? #foraging #mushrooms #flyagaric No copyright infringement intended. All rights and credits are reserved to the respective owner. Follow @eatthecountry for more!

Discover pineapple weed with @theforagerwithin! #foraging #wildfood #pineappleweedNo copyright infringement intended. All rights and credits are reserved to the respective owner.Follow @theforagerwithin for more!

No copyright infringement intended. All rights and credits are reserved to the respective owner.Follow @cindydoedee for more!

Ever thought mushrooms could be used to make beautiful dyes? #foraging #naturaldyes #mushrooms No copyright infringement intended. All rights and credits are reserved to the respective owner.Follow @epooleart for more!

Here’s a quick guide by @foraging_ky on telling them apart and enjoying both! #foraging #wildfood #mulberry No copyright infringement intended. All rights and credits are reserved to the respective owner. Follow @foraging_ky for more!

🎥 @cindydoedee Follow us @foragesf and @cindydoedee for more amazing foraging adventures!

Real confidence is freedom #confidence #mindfulness Video by @benclark10. No copyright infringement intended. Follow @benclark10 for more

Video by @cindydoedee. No copyright infringement intended. Follow @cindydoedee for more amazing foraging adventures!

Wild edibles make every meal feel like a fairytale #foraging #wildfood #medicinalplants No copyright infringement intended. All rights and credits are reserved to the respective owner. Follow @flowers_wings_treasured_things for more!

What’s your go-to foraging find? Drop your favorites below! #foraging #wildfood #autumnolive No copyright infringement intended. All rights and credits are reserved to the respective owner. Follow @huntingactor for more!

Who knew avocado pits could make such beautiful dyes? #foraging #naturaldye #avocado No copyright infringement intended. All rights and credits are reserved to the respective owner. Follow @simply_josephine for more!

These 3 flowers are a must-have in your garden! #foraging #healingflowers #garden Video by OnOurFarms. No copyright infringement intended. Follow OnOurFarms for more amazing foraging adventures!

Learn how to tell the deadly destroying angel mushroom apart from the harmless puffball with this foraging tip from @huntingactor! #foraging #wildfood #deadlydestroyingangel No copyright infringement intended. All rights and credits are reserved to the respective owner. Follow @huntingactor for more!

Discovering porcelain berries with @cindydoedee! #foraging #wildfood #porcelainberry Video by @cindydoedee. No copyright infringement intended. Follow @cindydoedee for more amazing foraging adventures!

Meet hemlock's edible look-alike! Always double-check your finds to keep your foraging adventures safe #foraging #wildfood #sweetcicely Video by @findersfeeders. No copyright infringement intended. Follow @findersfeeders for more amazing foraging adventures!

Discover lungwort lichen with @whichbetty #foraging #lungwortlichen #wildfood No copyright infringement intended. All rights and credits are reserved to the respective owner. Follow @whichbetty for more!

Check out these incredible Indigo Milkcap mushrooms! Nature’s blue wonders. #foraging #wildfood #indigomilkcapmushrooms Video by @sonofa_bear . No copyright infringement intended. Follow @sonofa_bear for more amazing foraging adventures!

No toppings? No problem! Forage wild plants for a unique pizza adventure with @foragecolorado #foraging #wildfood #foragedpizza No copyright infringement intended. All rights and credits are reserved to the respective owner. Follow @foragecolorado for more!

Steve’s crabbing class has become a favorite activity this summer for many of you, and we understand why. It’s hands-on and a lot of fun. You’ll learn how to sustainably catch crabs, cook them, and enjoy your delicious catch right on the beach. Next Crab Harvesting & Cooking Adventure classes: August 10 (Saturday) - Tomales Bay August 25 (Sunday) - Tomales Bay August 31 (Saturday) - Tomales Bay Visit www.foragesf.com or click the link in our bio to learn more!

Learn how to make hawthorn ketchup with @findersfeeders #hawthorn #wildfood #foraging No copyright infringement intended. All rights and credits are reserved to the respective owner. Follow @findersfeeders for more!

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