Om & Ink

Om & Ink Inspiration for self-care, writing & mindful practices. Buy the Yoga For Migraines 3-video series Welcome! It’s about experiencing and experimentation. Join me.

Om & Ink is a meeting place for writing and meditative practice. For awakening your intuition, igniting your creativity energy, and cultivating more space in your life. Consider Om & Ink a studio that you can visit anytime for inspiration and clarity. Imagine it as a space to explore:

Meditation in many forms—through nature, imagery, writing, art, cooking—to free up space in your mind and life

Y

oga to deepen your connection to your own body and kindle the embers of your creativity through movement

Writing prompts to stimulate your writing practice and invent the ink to inspire your life

I invite you to breathe deep. One full, rich breath, your most beautiful breath yet, and grab a pen. Today is yours. May you find something that nurtures your soul. That evokes your own wild, your writer, your creative. Give yourself permission and freedom to cultivate your art. I’m looking forward to getting to know you. Thanks for coming to play.

Loving these foggy mornings and how everything transforms in its cast. Also in awe of snail shells, natures spirals. I d...
29/06/2023

Loving these foggy mornings and how everything transforms in its cast. Also in awe of snail shells, natures spirals. I don’t want them anywhere near the tender shoots sprouting in our garden, but on the agave, they’re rad.

What are you noticing today?

I’ve been extra inspired this days—moon phase? Summer hitting? Being called to write so much. Maybe it’s just that I am ...
27/06/2023

I’ve been extra inspired this days—moon phase? Summer hitting? Being called to write so much. Maybe it’s just that I am writing here and there (as opposed to not at all!) and it’s the snowball effect. Creativity begets creativity.

Had the pleasure of spending the morning in .art studio. So grateful Quinn gets to be part of her pilot process art classes for kiddos. She came right home and started drawing in her new sketch book 🤩

Even the floor in Steph’s studio called to me on this particular trip. The paint that didn’t make it into her recent series took on another life that continues to morph.

I’ve been thinking a lot about white space lately—more specifically, spaciousness and expansion and room to create. I us...
09/05/2023

I’ve been thinking a lot about white space lately—more specifically, spaciousness and expansion and room to create. I usually only get quick bursts to do my own creative work and it can be tough to drop right in. As often as I can, I furiously capture moments of inspiration into my notes app as they come like wild butterflies, but creativity I am reminded visits when we are in a flow state, when we are open and have room to channel the muse. I can access this through quiet hours in nature, journaling and yoga, but it can take time to drop in if there’s too many other things (thoughts/ to dos) swirling around. Here’s to space and flow and reaching into the creative ether.

Thoughts on this .koga .art

I think this is what breathwork does for you? I’d love to hear about your experience with that and ‘dropping in’

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