ActivWorx is a new concept set up by John Dempsey & Philip Harty who have come together to share there experience of years of Training & Competition on the local/National & International Athletics Stage, to give back to others, invaluable experience to enhance their daily and sporting lives. We want to encourage, Instill and help others to foster an awareness of fitness and enjoyment of running ov
er a set period of weeks/months, culminating in a Couch to 5K on a monthly basis, This is a no pressure exercise group that lends itself to be a great social outlet
ActivWorx will combine both SPEED & ENDURANCE Sessions, thus allowing us to cover a vast array of training sessions & techniques. Couch to 5K - is aimed at those who, in the past, perished at the thought of physical movement of any kind. Its aim is to transform those who struggled to move much more than from couch to fridge into regular exercisers with ability to Jog or even Jog/Walk 5K
This is an ideal opportunity to gather the information of 2 highly experienced athletes, John – Speed & Strength/Conditioning, Philip- Distance/Endurance in a open door environment where the emphasis will be on participation for all regardless of ability. We are also available to local GAA, Rugby, Football whom want to increase the Speed, Strength & Endurance of their players with a different successful approach
So no more excuses, this is a perfect opportunity to get up and get active because......... ActivWorx
For more info please contact John - 087-9656572 or Philip on 087-9477825 or email us at [email protected]
