Inspire Healthy Living with Jennifer Thakkar

10/01/2018

08/01/2018

01/01/2018

01/01/2018

31/12/2017

24/12/2017

01/11/2017

02/07/2017

03/04/2017

What a great idea! Add your favorite protein powder to give you a morning boost too! YUM 👅

04/01/2017

14/12/2016

12/10/2016

04/11/2014

Fantabulous Females of Facebook - A few spots are left! This Thursday is the deadline to register for the "Expand your Energy" Experience for Women -- a 3 week online/in-home program to create *accountability* for us to harness more positive energy in our lives. If you feel like you are low on physical energy, carrying extra "stuff" (physical weight, emotional baggage), depleted of emotional energy, and/or low on mental sharpness, this is a great way to kick start getting back to to a place of energetic vibrancy. Message me if you'd like to know more!

03/11/2014

I have been consuming cultured foods for a couple years now and I haven't been sick, had a cold, or the flu in almost 2 years. I love Donna Schwenk's Cultured Food Life, her books and her teachings are a big part of my life.

All the forces in the world are not so powerful as wisdom that has been discovered by someone who needs it. ~ I had no idea just exactly what I was making when I created this recipe several years ago. I just thought the combination tasted good and seemed to give me spectacular results [...]

31/10/2014

"This month holds Promise of Fresh perspectives and New opportunities to step back into the Flow of Life with renewed Faith and Focus"

It won't be easy but there is Divine Support with the alignment of Pluto, Chiron, and Uranus! Their energy offers great Strength and Wisdom at our side.

For those of you that are interested in Astrology....I love this blog.

30/10/2014

*** LADIES ONLY *** My dear friend Alexandra Pallas, fitness coach, and I are really excited to announce an awesome event for women this November. The "Expand your Energy" Experience for Women is a 3 week online/in-home program to create *accountability* for us to harness more positive energy in our lives. If you feel like you are low on physical energy, carrying extra "stuff" (physical weight, emotional baggage), depleted of emotional energy, and/or low on mental sharpness, this is a great way to kick start getting back to to a place of energetic vibrancy. Message me if you'd like to know more!

29/10/2014

Imagine the possibilities

23/10/2014

I love this! Don't eat less.....eat better. If you're trying to lose weight or get in shape, or just feel better all around. Do NOT starve yourself!! Make sure to eat 3 square meals a day...or 5 smaller meals whatever works best for your body, but don't skip out on the food. Just make sure it's good, healthy, and nutritious food....and drink lots of water too :)

21/10/2014

20/10/2014

There is A LOT of energy being generated around this past Full Moon Lunar Eclipse and now the upcoming Solar Eclipse on the 23rd. There is much movement in the energies of the planets that are assisting us in our evolution right now. If you don't follow astrology....that's ok. Ask for signs and omens (through prayer or meditation....whichever you prefer) to help you chart your course. This is the crone energy of the Moon phase.....this is about letting go what needs to be let go of.....releasing toxic relationships, patterns, fear, addictions, anger. Letting die what needs to die in you. If you've been sensitive to the 'heavy' energies lately, people are grouchier, even electronics can shut down, car problems. This is a time of great Release. Write a list things you want to release from your life. I have written my own list. I will be creating a ritual for myself in working with this Celestial assistance. Use the energies that are upon us, to take the next step that you need to take in your own personal journey. It could be something as simple as dancing around the house with your favorite song on full blast or a candle light bath.....whatever way you can honor yourself throughout this next week. Write a list of things you want to release and write a separate list of things you want to create in your life. Use this time to propel you forward....in whatever way that looks for you in your life.

20/10/2014

Who says I need to buy weights for my workouts, when I've got perfectly good rocks in my garden :)

19/10/2014

Today's affirmation.....say it out loud and proud.

19/10/2014

Isn't this the truth sometimes?

17/10/2014

If you opened up your fridge right now, what would you find inside? "If you keep good food in your fridge. You will eat good food." Me? I have pastured eggs, kefir, fermented kraut juice, carrots, salad greens, onion, zucchini, cold-pressed juice, left over home-made chili.....and some trader joe's cinnamon rolls :) Let us know what's in your fridge so we can support you in your healthy choices! HAPPY FRIDAY

16/10/2014

I release that which I no longer need.