Gymnastics Warrior

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Gymnastics Warrior Experience a New Era of Training the Body, Mind & Soul! Gymnastics Warrior - the Ultimate Challenge has arrived...Will you be willing to Step it Up?!?

28/04/2016

Gymnastics Warrior will be back up and rolling next week...The upcoming summer will be amazing so stay tune!

28/04/2016

I am taking pre-orders for my first t-shirt featuring the New Logo for my up and coming apparels company - SkyRiders Clothing Company. It is geared to all those that "Breathe" and get excited to be in the Air!!!! , , , , , , , , , ,
...what do you think the logo is?!?! The one who is the closest to the correct answer WINS A FREE T-SHIRT FROM SCC!!

$25 for adult sizes and $20 for child size. Messages me for more details or to make make an order!!! Support the Sport!!!!!!

27/06/2015

Jump Rope for Heart!

Challenge for the Day

5-10mins of Jumping Rope!!!

30/03/2015

Warming up! The sun is out and Spring time is here!! Don't fall back on old ways but spring forward to new adventures!!!

WOD - Back to Basics

Cardio
Jump Ropes 300x

Upper
Handstand w/ Stomach on wall 2x1min

Core
Push Up Hollow Hold 2x1min

Lower
Walking Lunges 50x

Don't forget to Stretch Out!!!

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