Strength and Sand Retreats

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Strength and Sand Retreats

Inclusive and “All Inclusive” Destination Wellness Retreat for Womxn
(4)

25/08/2023

24/08/2023

Join Tiff Kelley for a week of wellness, rejuvenation, empowerment, and clarity.

Joshua Tree, CA
November 1-5, 2023

17/08/2023

Recover and Re-Ignite with a magical retreat in Joshua Tree, CA. November 1-5. 🌄🏜️

09/08/2023

The Olympic Peninsula is calling your name. 🌄
Join and for a weekend of empowerment, exploration, and rejuvenation in the beautiful Pacific Northwest, October 5-8.

31/07/2023

Applications are open for Joshua Tree! November 1-5

Included:
• Workshops on Nervous System Repair and Stepping Into Your Power
• Morning movement and mindfulness
• Cooking Class
• Breath work and Contrast hot tub/cold plunge (optional)
• 30 min. One on One Life Coaching Session
• 45 min Reiki - Energy Healing Session
• 60 Min Sound Bath Healing Session at Integratron
• Hiking
• Star Gazing
• Time to do your own thing
• All food and beverage
• Transportation from Orange County airport (SNA) or Palm Springs airport (PSP)
• Retreat T-Shirt

16/07/2023

October 5-8 in Quilcene, WA
We have an epic scheduled planned!

14/07/2023

📣 New retreat details!! Joshua Tree - November 1-5, 2023. Only 6 spots available for this one. We’re going to get up close and personal. More info coming soon!! Hit me up if you are interested in finding out more before it goes live! ✨

12/07/2023

Step Into Your Power. Join us for a weekend of strength and empowerment in the beautiful Pacific Northwest.
Hiking, Breath-work, Mindfulness, Movement, and more.

If you fly into Seattle we’ll find you a ride to the retreat. Let’s Go! 🔥🌄🥾🤩

11/07/2023

🌄Come spend a long weekend with us, connect with nature, and step into your power. We would love to have you!

Pricing starts at just 4 payments of $174.

Feel free to comment or message us if you have any questions!

28/06/2023

https://youtu.be/b-MJTHxQMV8

Join Tiff Kelley and Jeff Sokol for a weekend of movement, empowerment, and rejuvenation in the beautiful Pacific Northwest! For more information visit www....

09/06/2023

New dates! October 5-8. Only $648-997 per person.

After hearing a lot of feedback on the timing of our retreat, we decided to make a change.

Join us in the beautiful Pacific Northwest, October 5-8.

If you fly into Seattle I’ll do some sightseeing with you and make sure you have a ride to the Olympic Peninsula.

Connect with Nature and Step Into Your Power. Let’s go! 🙌🏼

13/05/2023

Announcements coming next week!! 🏝️🎉🙌🏼

09/04/2023

Just 2 weeks ‘til the next retreat!!
👏🏼💜🏝️

05/04/2023

18 days! Can’t wait!! 🙌🏼🫶🏼🏝️💪🏼

01/03/2023

March is Women's History Month – commemorating and encouraging the study, observance and celebration of the vital role of women in American history. 💜

14/02/2023

🏝️ Join us for a week of rejuvenation, movement, and empowerment in Newport Beach, CA. Not only will you have the experience of a lifetime, but you’ll leave this retreat stronger, more confident, and more energized than when you arrived!

🌟 Five days/ four nights in a beachfront home.
🌟 Educational mindset, wellness, and intention setting breakout sessions.
🌟 Guided meditation
🌟 Yoga
🌟 Beach workouts (designed to accommodate ALL fitness levels).
🌟Daily activities and time to do your own thing.
🌟 Meals included.
💜The support of your newfound sisterhood.

07/02/2023

A few photos of our April retreat location. 🌅🏝️

The ocean is calling. 💜

04/02/2023

It’s not out there. It’s in you. 💜

03/02/2023

🌟 Tiff founded Strength and Sand Retreats in 2018. She has worked with hundreds of women in the fitness industry and one day came to realize that so many of the women that she was working with didn't see themselves as the strong, amazing people that she believed they were. Tiff wanted to create an experience where women could get out of their environment, in a beautiful location, show them how incredible they really are, and invite them to step into their strength, power, and confidence. She couldn't have imagined how impactful these retreats would be on the attendees and on herself. A powerful bond and sisterhood is built and lasts long after each retreat ends.

31/01/2023

Such amazing memories from Mexico and Fiji! Join us for the next one in California! 🏝️😎

24/01/2023

It’s time to do something amazing for You. It’s time to celebrate You. Let’s retreat together. 🌅🏝️💜

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http://www.strengthandsand.com/

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Videos

Another @strengthandsandretreats in the books! What an Epic long weekend in the Pacific Northwest. I couldn’t be more proud of this group or more honored to spend this time with them. The theme was “Stepping Into Your Power” and these beautiful humans found their power and brought it back to their daily lives with them. The weekend was full of nature, learning, breath work, meditation, kayaking, hiking, cold plunging, grounding (barefoot walking in grass), waterfalls, star gazing, bonfires, connection, Turkish Get Ups (physically stepping into your power), laughter, fun, and more. Thank you @sokolstrong and @coach.bhurst for playing such a big part in the retreat and all of your help. ❤️ My heart is full and I can’t wait to do this again!

@strengthandsandretreats was created to take people out of their everyday lives to a beautiful location, to make space for healing, growth, and bonding, and to show them their greatness as they step into their power. It’s magical. 💜 • • • #retreat #destination #sand #wellness #wellnessretreat #travel #strongertogether #coach #destinationretreats

Repost from @coachtiffkelley • Question for you… have you ever come across an idea or quote that completely changed the way you think about things or maybe even how you operate? I have a few and I’m going to start sharing them. Today’s thought… “Energy flows where your focus goes.” @tonyrobbins If you spend most of your effort and focus on what you want to happen in life, things that you’re grateful for, and the small wins, then those things will grow and happen more often. If you put less focus on fear, judgment, things you don’t want to happen, and especially things that really don’t matter that much to you in the big scheme of things, then they have less power and don’t control you as much. It’s not worth your energy in this one precious life. #onlinecoaching #mindset #growth #wellness #strength #tonyrobbins #energy #transformation - #wellness #holisticwellness #retreat #wellnessjourney #healthandwellness #wellnesstips #wellnessindustry #transformativewellness #strongerthantime

Repost from @coachtiffkelley • Let’s talk about shame and judgement. Please seek professional help if these thoughts and feelings are negatively impacting your life but I think there are small steps we can all take to walk a little lighter and be better aligned to our true selves and in turn take care of ourselves and each other better. ❤️ - #retreat #yoga #nature #mindfulness #meditation #yogaretreat #selfcare #vacation #love #relax #travel #wellness #mentalhealth #meditate #wellnessretreat #spirituality #getaway #peace #spiritualawakening #spiritualgrowth #bali #spiritualjourney

A :20 clip from our full conversation that shows what a great guy @sokolstrong is. Can’t wait to co-host this retreat with him. 🙌🏼❤️🌄

I’m so pumped to join forces with @sokolstrong for this co-ed retreat. I know it’s going to be life changing for people and can’t wait for October!

Another @strengthandsandretreats in the books! I couldn’t be more proud of these women. They showed up with open minds and a willingness to be vulnerable. They laughed, cried, put in the work, tried new things, and lifted each other up. They each shed parts of themselves that were no longer serving them and left the retreat as powerful and unstoppable forces of nature. 💜

🏝️Take the leap and join me. 💜