Sonia Anear

12/01/2019

A new free 4 week course with Deepak’s Chopra starting Monday...

Join Deepak Chopra to discover how to heal your body, mind, emotions, and spirit.

05/08/2018

The Can Do Growth Mindset Toolkit - a brilliant resource for families—

07/04/2018

Taking up yoga at 90 & still driving at 105! A bit of Sunday inspiration. 😂

25/03/2018

03/03/2018

The classrooms of the future.....

27/02/2018

Canadian police officers meditating before they start their day 🇨🇦

www.canadaamindfulnation.ca

29/06/2017

31/05/2017

Following on from Flourish - presented by Townsville Private Clinic and hosted by Tamahra Moore sharing strategies covered to Flourish physically, mentally and emotionally.

Strategy #1 - NUTRITION - the fuel you put in your body

You wouldn't put dodgy fuel in a prestige car and expect it to perform to it's optimum. It's the same with our bodies.

Most of us know what to do here, so recapping on a few key points:

* Eating a wide variety of fresh fruit & vege's. Study shows this may be associated with emotional flourishing, creativity & curiosity
* Staying well hydrated
* Eating food as close as possible to it's natural state-
decreasing the consumption of processed foods.
* Consider eating probiotic rich foods such as sauerkraut or kimchi and drinking kombucha or a probiotic supplement for gut health
* Minimising sugar & caffeine intake
* Eating foods rich in omega 3 fatty acids to enhance activity of the Vagus Nerve (the bodies rest & digest system)
* Zinc is an essential mineral for mental health so consuming foods rich in zinc- dark chocolate, pumpkin seeds, garlic, sesame seeds, chickpeas, oysters

Make conscious food choices and eat mindfully- slowly savouring each mouthful.

02/05/2017

13 strategies to stimulate the Vagus Nerve for relaxation & to de-stress

“By developing an understanding of the workings of your vagus nerve, you may find it possible to work with your nervous system rather than feel trapped when it works against you.” — Dr. Arielle Schwartz, Clinical Psychologist Stimulating my vagus nerve has played a key role in th

25/04/2017

Taking a moment today to pause and remember those that have and continue to serve our country. As the daughter of a serviceman I have seen first hand the toll this service can take. We thank you for all you do and have done.

18/04/2017

Meditation tomorrow Wednesday 7-8pm at Salt Therapy NQ

Sit back, relax and soak in the healing atmosphere of the salt rooms while enjoying a guided meditation and reiki for those that would like it. A beautiful way to celebrate the middle of the week and take some time out to nurture and recharge.

Light refreshments served from 6.30pm
To book your spot please call Karen on 4728-3328

05/04/2017

Delighted to be part of this and give back to those helping in the clean up & rebuild

* FREE treatment for EMERGENCY SERVICES PERSONNEL*

- Lower Back - Neck - Shoulder - Pain, Discomfort & Restriction -

To assist our Emergency Services Personnel with their muscle pain and discomfort during the recovery effort following TC Debbie we are offering free 30 minute EMMETT Technique treatments. This is our way of saying ‘Thank-you’ for all you are doing for our community.

The EMMETT Technique is an amazingly gentle, safe and simple to apply muscle release therapy. It involves the application of light pressure at specific points. It is used to address pain and discomfort, improve body movement, aid relaxation and improve the quality of life.

We are offering 20 free treatments per week for the month of April.

To book your appointment please call: 4771 6228

21/03/2017

Evidence suggests mental training in these areas can improve well-being ---> http://buff.ly/2mBatRH

21/03/2017

THURSDAY 7-8PM - Japa Meditation

This Thursday at Salt Therapy NQ we are sharing one of my favourite styles of meditation - Japa Meditation with Mala Beads. This style of meditation is great for both the experienced meditator and those that have been hesitant to try meditation. It gives your body something to do and helps soothe the mind while raising self awareness.

All while enjoying the health benefits and tranquil setting of the salt rooms. There will be Reiki for those that would like it at the end of the session.

To book please call Karen on 4728-3328

07/03/2017

Meditation this Thursday 7-8pm at Salt Therapy NQ

Join us in the salt rooms for a beautiful Thursday evening wind down. Relax, soak in the healing ambience of the salt rooms while seated in a comfy arm chair being guided through conscious breathing exercises and meditation with Reiki to round the evening off for those that would like it.

To book your space please call Karen on 4728 3328.
Sonia

04/03/2017

14/02/2017

Meditation 7-8pm at Salt Therapy NQ

This week we are exploring the Hawaiian mantra for love & forgiveness Ho'oponopono. The message behind Dr Len's powerful mantra or prayer is we each create & are responsible for what is happening in our lives.

This guided process evokes the spirit of love to heal within us what is creating our outer circumstances.

To share this experience with us please call Karen on 4728 3328 to book your spot.

31/01/2017

FIRST Meditation Class for 2017 at Salt Therapy NQ Wednesday 7pm

Looking forward to sharing the first meditation class for 2017 in the salt rooms. Snuggle up in an arm chair under a blanket in the aircon enjoying the benefits of salt therapy and a yoga nidra guided meditation accompanied by sound healing & Reiki for those that would like it.

Delighted to be bringing along my new A minor steel tongue drum along to the class to enhance your experience.

Space limited in the salt room. To book your spot please call Karen on 4728 3328

20/01/2017

Research confirming the reduction in pain and discomfort we see in clients after treatment.....

Very encouraging research results obtained during the Cardiac Challenge again shows pain scores drop after EMMETT treatment. Click here to read the article - http://tinyurl.com/jm4hmd6



Learn an EMMETT release for free NOW - click here http://tinyurl.com/hbsntqy

www.emmett-uk.com for practitioners and training

14/01/2017

A beautiful program for local Townsville children...

If you want that special place and program to nurture you and your child's wellbeing, come join our Kids in Harmony Program. 45 Minutes sessions, once a week for the school term.

Our Mission is to Nurture Happy, Whole-hearted and Resilient Children through music, mindset, relaxation and values education.

BOOK NOW - JOIN NOW for Term 1 - 2017!

Baby Program
Musical Play
Baby Development
Baby Massage
Emotional Wellbeing
Nurturing Values and Connection
Meaningful footprint activity.

Toddler and Preschool Program
Musical Play
Mindset
Relaxation
Yoga Play - Stretch, Strengthen and Balance
Calm Techniques - age appropriate
Nurturing Values

PM, email: [email protected] or phone: 47251992

See Timetable below for: Babies, Crawlers, Toddlers and Preschoolers.

28/11/2016

LAST MEDITATION FOR 2016 at Salt Therapy NQ

Thursday 7-8pm

Join us for our last meditation this Thursday as we relax, unwind and take time out to meditate and reflect. All done snuggled under a blanket in the cool, healing environment of the salt rooms. The evening concludes with reiki for those that would like it.

Light refreshments served from 6.30pm

Please call Karen on 4728-3328 to book your spot.

21/11/2016

Love this idea.... the kindness advent calendar....imagine the ripple in the world that could be created by more people doing something like this over the festive season

It’s almost that time of year again… time to spread a little festive kindness. My Kindness Advent Calendar works just like a normal advent calendar but instead of the usual chocolate countdown, we …

16/11/2016

Meditation Thursday 7-8pm at Salt Therapy NQ

Our world with all the change and turmoil is in need of love and kindness more than ever before.

This week we are sharing a Loving Kindness Meditation and focussing on we how we can part of the solution.

Most of us want the same things in life- to feel loved, happy, healthy, valued and peaceful. This meditation guides us to soften the mind and open the heart to deeper levels of love and kindness for ourselves and then ripple it out into the world. We conclude the evening with Reiki for those that would like it.

Feel free to join us for a cuppa and a snack prior to the class from 6.30pm onwards.

To join us please call Karen on 4728-3328

02/11/2016

There is no such thing as a perfect parent.

(Image via Pinterest)

02/11/2016

MEDITATION 7-8pm Thursday at Salt Therapy NQ

Join us in the salt rooms tomorrow evening for a beautiful Thursday evening wind down. Relax, soak in the healing ambience of the salt rooms while seated in a comfy arm chair being guided through conscious breathing exercises and meditation with Reiki to round the evening off for those that would like it.

To book your space please call Karen on 4728 3328.
Sonia

21/10/2016

Thoughts are not facts.....

Thoughts are not facts!
Read more: http://bit.ly/1Vc6UiK

12/10/2016

MEDITATION 7-8pm THURSDAY at Salt Therapy NQ

Join us in the salt rooms tomorrow evening for a beautiful Thursday evening wind down. Relax, soak in the healing ambience of the salt rooms while seated in a comfy arm chair being guided through conscious breathing exercises and meditation with Reiki to round the evening off for those that would like it.

To book your space please call Karen on 4728 3328.

Sonia