Michellie Jones Coaching

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Michellie Jones Coaching Coach Michellie has a long history in the world of Triathlon. Michellie's Professional Triathlon career spanned more than 25 years.

MJ Coaching Service with a strong commitment towards personalized service and individual attention for those seeking to achieve success.
- IRONMAN COACH | CERTIFIED
- USAT COACH | LEVEL 1 CERTIFIED

Michellie Jones's most impressive talents Michellie has shared her experience with may athletes over the years as a coach. Michellie's passion for coaching is driven by the same determina

tion that drove her professional triathlon career....the will to succeed. Michellie will provide you with not only the necessary workouts but also strategies to deal with pre race gitters, nutrition, goal setting, mental focus in a fun and supportive set

It’s never too early to start getting ready for Halloween! 🎃🕸️ Time to dust off the costumes, stock up on candy, and get...
09/09/2024

It’s never too early to start getting ready for Halloween! 🎃🕸️ Time to dust off the costumes, stock up on candy, and get spooky season rolling. Who’s ready? 👻 ”

For all those watching the Olympics and noticing the chatter about athletes not living up to expectations, remember this...
06/08/2024

For all those watching the Olympics and noticing the chatter about athletes not living up to expectations, remember this: the real lesson here is in understanding how unpredictable, fragile, and extremely tough it is to get everything perfect on one day every four years. The athletes will be overly critical of their performances, so as fans, we should admire their resilience and determination, knowing they did the best they could with the day they were given.

It’s often said you don’t learn much from winning; it’s the losses that teach us the most. When I won the silver in Sydney, someone (a very high profile Swim Coach) told me I should be “disappointed I did not win the Gold”. But I will always be proud of what I accomplished that day in September 2000. I didn’t lose anything—I won the silver and Australia’s first medal in any sport along with Triathlon’s first silver medal ever. My destiny was silver, and it has led to so many awesome opportunities. Let’s celebrate the effort, the spirit, and the journey of every athlete. 🏅🇦🇺

Good luck to everyone racing at Ironman Lake Placid! Remember to smile and thank the volunteers—they’re the heart of thi...
19/07/2024

Good luck to everyone racing at Ironman Lake Placid! Remember to smile and thank the volunteers—they’re the heart of this race. Keep swimming, keep pedaling, fuel up, left-right-repeat. Get to mile 20 on the run, and then it’s all about getting to that finish line.

A big shoutout to , whose motto is “Knowing how lucky we are to start and finish.” This is her 21st Ironman, and “The Voice of Ironman” has called her across the finish line every time. This year marks the 20th anniversary of her AG win, when she went 10:45 and set the 40-44 course record. Now she’s ready to tackle the 60+ age group. Giddy Up, Amy!
Giddy Up Multisport Coaching Michellie Jones Coaching
Giddyupmultisports.com

Giddy Up Coached athletes dominated at the San Diego International Triathlon! 🎉🏆 1st Giovanna Licta (35-39)🏆 1st Colleen...
27/06/2024

Giddy Up Coached athletes dominated at the San Diego International Triathlon! 🎉

🏆 1st Giovanna Licta (35-39)
🏆 1st Colleen Abbot (55-59 Sprint)
🥈 2nd Jeff Jacobs (55-59)
🥈 2nd Jeffery Essakow (70-74)
🥈 2nd Evan Gruda (25-29)
🏅 5th Jens Meggers (50-55)
🏅 6th Liz Marallo (60-64)
🏅 9th Kayvon Agahnia (50+ Aquabike International)
And across the other side of the US
Ashley Mandeville finished 2nd place in her first race in over a year. Then at Ironman Elsinore 70.3 Alex Wilson despite the extremely cold water and difficult windy conditions on the bike placed 31st 35-39 with the 9th fastest run in her age group!!!!

Amazing performances by all our athletes. So proud of each and every one of you! Giddy Up! 💪🚴‍♀️🏊‍♂️🏃‍♂️ #70.3Elsinore

Giddy Up Multisport Coaching
Michellie Jones Coaching
Giddyupmultisports.com

This week, triathlon training took a back seat for an incredible opportunity to cheer on Team USA in Hagen for their Oly...
10/06/2024

This week, triathlon training took a back seat for an incredible opportunity to cheer on Team USA in Hagen for their Olympic Dressage qualification! 🇺🇸🐴 It was amazing to watch potential Aussie Olympians impress the selectors too. 🌟 What an inspiring week of top-tier equestrian sports! 🏇💪

🎉 Congrats to John Romais and Jeff Jacobs on their amazing performances at Ironman 70.3 Hawaii! 🏊‍♂️🚴‍♂️🏃‍♂️JJ made an o...
04/06/2024

🎉 Congrats to John Romais and Jeff Jacobs on their amazing performances at Ironman 70.3 Hawaii! 🏊‍♂️🚴‍♂️🏃‍♂️

JJ made an outstanding return to racing after many years away from triathlon, securing 3rd place and a ticket to the 70.3 Worlds! 🥉🌍

John finished 16th in a very competitive age division, showing incredible determination. 💪

Despite the tough, humid, and windy conditions, these two athletes fought all the way to the finish. Well done! 🌪️🌞 Giddy Up Multisport Coaching Michellie Jones Coaching giddyupmultisports.com

And this is why I race….You never know how your actions can impact others. Thanks Jan Burwinkel for capturing this momen...
03/06/2024

And this is why I race….You never know how your actions can impact others. Thanks Jan Burwinkel for capturing this moment.😍 Triathlon ❤️🏊‍♀️🚴‍♀️🏃‍♀️

Another week in Germany and not going to lie, this week definitely had some ups and downs. A trip to the emergency vet f...
03/06/2024

Another week in Germany and not going to lie, this week definitely had some ups and downs. A trip to the emergency vet for Luna as she found some rat poison, but thankfully, Andreas Schöffner’s breakneck driving speed got us there fast and so far she seems to be okay. I swear she thinks she is a cat, so she’s down to 6 more lives 😬.

Zoey, the good one, also got into trouble this week as she discovered that chickens might be fun to chase. 🫣

But the weekend ended on a high with the awesome hospitality of the Oelde Triathlon. Met so many great people, from first-timers to one guy who is doing 6 events to represent turning 60, from triathlons to half marathons—you always have to find your “Why?”.

This week it will be more about horses. Stay tuned. Giddy Up from 🇩🇪!

Another week of adventure here in Germany! 🌍 Not all play though, with lots of Zoom and Teams meetings. Still managed so...
26/05/2024

Another week of adventure here in Germany! 🌍 Not all play though, with lots of Zoom and Teams meetings. Still managed some great training, although I think I walked more hours than I trained this week. Visted the city of Oldenburg.

Things I love about Germany:

Racing a 10-miler only costs €11 🏃‍♀️
You get a quarter back for every empty bottle you return ♻️
Everyone says “Moin” 👋
Love the bike lanes 🚴‍♀️
Cars are polite to cyclists 🚗
The Forestry ❤️🌲
The bread is yummy 🥖
The chocolate is yummy 🍫
Chairs and tables out in the fields to rest and eat lunch 🥪

Another week in Germany, another adventure! 🇩🇪✨ This week brought new experiences, from zooming down the Autobahn at ove...
12/05/2024

Another week in Germany, another adventure! 🇩🇪✨ This week brought new experiences, from zooming down the Autobahn at over 240k per hour (talk about a thrill!) to exploring the enchanting forests with Zoey and Luna by my side. 🌳🐾 Plus, plenty of swim-bike-run action to keep the triathlon training on track, including a refreshing dip in a heated outdoor 50-meter pool – pure bliss! 💦 And let’s not forget indulging in the deliciousness of Spargel (aka white asparagus) for the first time – definitely worth the hype! 😋 But perhaps the best part? Basking in the stunning weather and soaking up every moment at the barn. 🌞🐴 Here’s to making memories and embracing every adventure that comes our way! 🚴‍♀️🏊‍♂️🏃‍♀️
And not to forget a winning ride by 🙌👍🍾

Walking equals exploring. Frenchies for illustration to show size of tree🤪
01/05/2024

Walking equals exploring. Frenchies for illustration to show size of tree🤪

And let the next adventure begin. &Zoey
23/04/2024

And let the next adventure begin. &Zoey

Boosting calorie intake from solids over liquids is just the tip of the iceberg when prepping for a cold Ironman or 70.3...
03/04/2024

Boosting calorie intake from solids over liquids is just the tip of the iceberg when prepping for a cold Ironman or 70.3 Ironman distance! ❄️ Don’t forget about those sneaky tricks to keep warm and comfortable during the race. Ever tried slipping hot sachets between your cycling shoes and gloves? It’s a game-changer for thawing out those frozen toes and fingers! Remember, the little details can make all the difference on race day.
.3 Giddy Up Multisport Coaching Michellie Jones Coaching giddyupmiltisports.com

Boosting calorie intake from solids over liquids is just the tip of the iceberg when prepping for a cold Ironman or 70.3...
02/04/2024

Boosting calorie intake from solids over liquids is just the tip of the iceberg when prepping for a cold Ironman or 70.3 Ironman distance! ❄️ Don't forget about those sneaky tricks to keep warm and comfortable during the race. Ever tried slipping hot sachets between your cycling shoes and gloves? It's a game-changer for thawing out those frozen toes and fingers! Remember, the little details can make all the difference on race day.
.3 Giddy Up Multisport Coaching Michellie Jones Coaching giddyupmiltisports.com

🏊‍♂️🚴‍♀️🏃‍♂️ Training for a triathlon? Listen up! 📢 Your body is your best coach. Don't ignore those little niggles – th...
01/04/2024

🏊‍♂️🚴‍♀️🏃‍♂️ Training for a triathlon? Listen up! 📢 Your body is your best coach. Don't ignore those little niggles – they're your body's way of saying something isn't right. 🚨 Take care of them before they sideline you. 🛑 Whether it's pain, swelling, or anything out of the ordinary, get it checked out. 🩺 Invest in yourself and your training journey. Your body will thank you! 💪 🏅 Giddy Up Multisport Coaching Michellie Jones Coaching giddyupmultisports.com

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When you love Triathlon as much as us @marisarast @njtrigal @trigal39

I have my shoes, Giddy up race suit and ready to race.

When a flock of cockatoos fly over you…Not in San Diego anymore. Turn up the volume

It’s raining so best place to be is in the pool @ucsdtriathlon Team #giddupcoaching

First Open Water Swim of 2022. Giddy Up!!!

Then Chuckie 😆

New trick🤣

First day riding my baby horse….Love her 🥰 @mcdressage Andreas Schöffner @annaschoeffner #3yearold #DamonHill

Working on Arm Swings and Heel/Toe walks today with strides. #GiddyupCoaching #coachingpoweredbymichelliejones

Bike - Run- Bike - Run - Bike - Run @ucsdtriathlon Team #giddyupcoaching #coachingpoweredbymichelliejones

The King of all exercises the Squat with 10sec hold...Giddy Up Giddy Up Multisport Coaching #coachingpoweredbymichellie

IRONMAN #Superseal Triathlon Challenge Team Zoot Sports vs Team Andy Potts vs Team Millitary What’s up for grabs??? Bragging rights!! 🙃 Giddy Up Multisport Coaching #coachingpoweredbymichelliejones Zoot Sports

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