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Firewalk Challenge.com A glimpse into your limitless possibilities

17/02/2024
31/01/2024
31/01/2024

Fasting allows the immune system to focus on healing and repair vs. diverting energy to digestion- sick? Fast!

31/01/2024

So important. Get tested. Addiction causes. The search for normalcy

31/01/2024

Kids want fructose products? Bad, but at least demand they move/ exercise immediately

Speaks the truth many people don't want to hear- holding yourself to a higher standard- truth, integrity...
31/01/2024

Speaks the truth many people don't want to hear- holding yourself to a higher standard- truth, integrity...

Great- so basic. Townsend letter.
31/01/2024

Great- so basic. Townsend letter.

Farmed salmon
23/01/2024

Farmed salmon

23/01/2024
21/01/2024
16/01/2024

A SIMPLE EXERCISE FOR ANXIETY

I created this simple exercise a few years back to help a growing number of patients who would come in to see me complaining of anxiety.

Anxiety can have many different causes, and this exercise, of course, will not work for everybody. However, I have seen it have transformative effects on many, including stressed-out mothers and school kids.

If you struggle with anxiety, please do give it a go. If you know someone with anxiety, please share it with them or TAG them below.

Leave a ❤️ if you found this helpful👇🏾

(You can find more advice about the 5-step release, as well as other helpful strategies to manage your stress levels in my THIRD book, ‘Feel Better in 5'. You can find the link to buy below. You can also listen to me narrate the book via Audible)

https://amzn.to/2G0XK7l

15/01/2024

If you have a scrolling addiction, like me, watch this- really explains how the algorithms work

Deadly
13/01/2024

Deadly

30/12/2023
26/12/2023
26/12/2023

How the algorithms work and control you

11/12/2023

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