SD MASTER TRAINER

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SD MASTER TRAINER

SD Master Trainer San Diego's elite Master Trainer with over 20 years of experience.

Master Trainer Marius Sosé with over 20 years of experience, ISSA Certified, NASM CPT, NASM Corrective Exercise Specialist, NASM Performance Exercise Specialist.

07/08/2024

On SDMT

07/08/2024

They need to go to jail! 🤢 🤣🤣🤣🤣 They trying to kill people. Sugar and processed chems OD ! Skittles says “taste the rainbow 🌈” this will make people 🌈🚽.

05/08/2024

Brock Purdy made some gains this GRIND SEASON (offseason for normal people).

05/08/2024

Damn! Alex Smith’s leg! Sheesh! He still moving though and he did attempt a comeback for a minute too.

05/08/2024

Noah Lyles gold by a nose. 🥇 👏🏾

The Jamaican sprinter Kishane Thompson looks like a football player 💪🏾 barely lost. They pushing Football everywhere But Jamaica If they did 🤯 it’s some athletes over there. On SDMT!

04/08/2024

Awesome!

04/08/2024

Still FLEXIN

Legs so sore from all this standing on business. ON SDMT!

04/08/2024

🤣🤣🤣

02/08/2024

Thee face of the league 99 it would be a travesty if he wasn’t on top of the list of QBs! Lamar Jackson at 2 IN a video game a player that dynamic in run and pass is a cheat code.

02/08/2024

Writing ✍️ our story, running our race 🏁, and 📸capturing moments on our journey THE GRIND WAY!
WE THE WAY👉GWA🏁

01/08/2024

Damn! You need at least 5 to 10 streaming services to watch football. 🤣🤣🤣🤣🤣 Those owners getting their money don’t me mad at the Players be mad you were indoctrinated into worshipping the wealthy. 😉 I am going to sneak some Game in here sometimes but they stop my visibility for it.

01/08/2024

Let’s get it! You’re one message away from starting Hour Fitness program, and starting a change in your life!

Summer is here! It’s time for you to start your summer fitness program! SDMT has to the program for you and your goals. Contact SDMT ASAP!

31/07/2024

Field Trip to The Gym! THE GRIND WAY!

31/07/2024

Zach Branch Shared his GRIND SEASON transformation! 👏🏾 Every Grind season you should transform. You already know how we do at GWA(Zach isn’t GWA athlete just making a statement) ! Branch is am explosive talent and a speed demon for the He is investing in his Future and draft stock by making sure he in his best shape for performance.

31/07/2024

Listen, Observe, assess, calculate, process, execute. There’s power in silence. I am like Jason Bourne breaking down a room.

30/07/2024

Johnathon Owens ( ) celebrates his wife Simone Biles and team USA 🇺🇸 winning gold. 👏🏾

30/07/2024

Don’t let you age stop your GRIND! Now Accepting Clients!

30/07/2024

Bro got beef with 🥄 and vegetables 🥦 s. 💀🤣🤣🤣🤣🤣. Mack Hollins living his natural life, and that his right.

30/07/2024

With the new onside kick rules it would make it tougher for onside kicks so now they have to adjust the onside kick rules. No more sneaky onside kicks to catch teams slacking lame strategy is part of football. “You have to be losing” 🤦🏾‍♂️, “illegal before the 4th quarter”. This definitely changes a lot of strategy.

30/07/2024

Staying solid with your day 1 is a FLEX. On SDMT!

WE THE WAY👉GWA🏁

29/07/2024

New place, Same BEAST! Son Son 💪🏽
THEE 🥶 LINEBACKER

28/07/2024

It hits DIFFERENT when coach, and player can flex like this. You don’t see this everyday on SDMT! I should start a challenge (Coach and player flex).
But they ain’t like us. Son Son x SDMT 💪🏾 we put The Gym to the test today. Agggghhhhooooo!
WE THE WAY👉GWA🏁

26/07/2024

Poetry in motion. It’s a dead period for them, yet it’s a GRIND period for us. They ain’t like us. YOU ALREADY KNOW! On SDMT.
WE THE WAY👉GWA🏁

22/07/2024

They say “ a pictures speaks a thousand words.” But that statement “The GRIND comes BEFORE the SHINE” illustrates our journey THE GRIND WAY.
WE THE WAY👉GWA🏁

20/07/2024

Keep going! Never give up.

20/07/2024

You can do it! Just make small progress everyday that will add up over time.

20/07/2024

Rest at home not at the gym. Lol. To avoid this contact SDMT for training services!

20/07/2024

🤣

19/07/2024

Jason and Travis Kelce have worked with General Mills to create the “Kelce Mix” 🥣. Y’all about to cop or nah? That’s an awful lot of sugar. Lol.

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Videos

This one right here! Ain’t no joke! On SDMT! Contact SDMT for your online training program.

Ravens got hoses at camp. This Look fun as hell though I ain’t going to lie. Via Ravens

Giants and Lions getting active at camp! (via @charlottecrrll)

SNAG’EMS DK METCALF WITH THE ONE HANDED SNAG! 🔥🔥. Over or under 10 TD receptions for DK?

Son Son had a flashback of those tough workouts when He was a young kid and wanted some get back. Lol. Thee 🥶 Linebacker his physicality, and aggression, is on a whole other level. We already know on SDMT! He used to brutalize kids all the time in training, so now he has a 200lb brotha to hit, I’ll be aight. Lol. Man… good luck and prayers for the opposition. On SDMT! WE THE WAY👉GWA🏁

GWA Field trip to The Gym! Yeahhh‼️ No matter the location we get it THE GRIND WAY! On SDMT! It had been several years since I have trained at the gym. We hit it hard, we had to get everything in due to the schedule at this time of year. These field trips with my guy Son Son are special, for a moment I get lost in the moment, and lost in the GRIND! Son Son only has a few more seasons left, so we got to enjoy these moments. WE THE WAY👉GWA🏁

You got to warm up those hip before legs. Son Son and I on the abduction machine we usually use bands outdoors. WE THE WAY👉GWA🏁 SDMT not only trains athletes. I have been training everyday people of all levels for over 20 years. Contact SDMT to start your summer fitness program.

Keep pushing, keep GRINDIN, folding is not an option. On SDMT!

Son Son on the cables getting in the flys, that tackle wrap up. GRINDIN! When he wraps them up they’re going down hard! WE THE WAY👉GWA🏁

Derek Stingley got off! 🤣🤣🤣🤣 When you see somebody trottin and sneaking up like that you already know you better bomb first. Lol. On SDMT! People think everyone on the team gets along… 💩… it gets active in camp.

Saquon Barkley at #philadelphiaeagles camp! Eagles fans are excited to have him on their squad.

We are doing presses several months ago with the attachment and to get it up I just naturally cleaned it up and was like 💡 we can make this a clean and do it unilateral. Make your RDLs explosive 🧨. It feels great! Ham & glute pump goes crazy! On SDMT! They be doing my 💩 but act like they don’t know or like me. 🤣🤣🤣 Goofy as hell. Subscribe to SD Master Trainer on YouTube for more training.

Why they saying young brotha Bryce Young looks like a high school freshman on the first day? 🤣🤣🤣🤣🤣 Let the young brotha love.

Son Son SNAPPED at the end of our pull day asked for 90lb hypers after two previous sets and a barrage of posterior chain exercises we performed before this. Linebackers got to have strong backs, glutes and hams. Don’t try this at home kids that’s Thee 🥶 Linebacker WE THE WAY👉GWA🏁

Son Son is Thee 🥶 Linebacker, however make no mistake about it he’s an awesome football player and he can make plays on both sides of the ball. We GRINDIN for it! SUBSCRIBE TO SD MASTER TRAINER ON YOUTUBE FOR MORE 🏈 TRAINING.

Wow! Jaelan Phillips getting that footwork in! He 4 months ago he tore his Achilles and couldn’t walk and now his feet are moving quick on the agility ladder. When you see gruesome injuries it’s tough to watch but to see the comeback is a beautiful part in the story.

Davante Adams had his frustrations with Jimmy G. He was SNAPPIN! 🤣🤣🤣🤣🤣. I felt that!

Kettlebell Swings 🔥 you can do then unilaterally as well. Subscribe to SD Master Trainer on YouTube for more football training.

Goblet squats are a good leg exercise, and a good warm up before barbell squats. Add them to your leg day routine. #Legday #legexercises #SanDiego #outdoorworkout #fitnessreels

Morning walk get it in! Walking has many health benefits and it’s a simple thing you can do to burn calories and clear your mind. SDMT! Now accepting clients. #Sandiego #Fitness #SanDiegofitness

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