#UrdhvaDhanurasan or #chakrasan is a deep back bend involving the curvature of spine and arm strength. I have observed that a deeper bhujangasan really helps to get into this posture. One needs to work on the arm strength too to help the torso lift up.This posture opens up the chest , this creating more space for lungs to expand in inhalation. It also strengthens the shoulder muscles and stretches the hip flexors as well. It helps you in feeling a surge of energy as you get into the posture and hold it . Here is a complicated yet playful way of getting into it and coming out of it .Caution : Try this #handstand to #chakrasan transition only under supervision of a yoga teacher #Yoga #yogi #yogini #yogaeveryday #yogateacher
Raag Jaiajaiwanti is from the Khamaj thaat, This raag doesnt find a mention in the raagmaal , but it is mentioned in Sri guru Granth Sahib and Attributed to Sikh Guru Teg Bahadur, who is believed to have created this Raag. If the empahsis is komal ga, it can also be put under kaafi thaat. This raag is has parts of raag des, alhaiya and Chhaya. It is a sweet raag played in the second prahar of the night (9-12 pm) and denotes often an mood of achievement and then a subsequent loss.Here the raag is played in pancham sawari, tabla accompaniment is by guru Shri Ambrish Gangrade #sitarist #sitar #music #indianclassicalmusic #jaijaiwanti
#chakrasana is one of the deep backbends which not only tests the flexibility of the spine , but also the arm strength. it works on the entire lengh of the spine , cervical , thoracic and lumbar . it's recommended to first go deep into bhujangasan, that would help to deepen the curvature of the spine for this posture too. Here are three different ways of getting into the posture , the first one easy and the last two to be done only after some practice. The beginner way would be the start with a variation of setubandhasan with palms by the side of the shoulders , fingers pointing towards the feet. First the waist is raised , then a little push to lift the neck up and place the crown of the head on to the floor and then by pushing the palms further the entire body can be raised.
#yoga #yogi #yogini #yogasana #meditation #yogaclass
when giving an online exam , the best place is to be at the feet of the master @ambrishgangrade . His presence in my life has given me one gift I always wanted for myself, a small dive into the ocean of music, here playing raag jàijaiwanti in 15 beats for the online exam #music #musicians #meditation #sitarist #sitar