Inbody Expeditions

23/05/2022

We can’t wait to bring more people to Nepal in 2023. If you want to join - now is the time because the early bird special ends May 31!

Click the link www.inbodyexpeditions.com/abcyoga

11/05/2022

Are you curious about what you would eat on the trail while trekking through Nepal? If everything that is cooked must be either grown locally or packed in on the backs of porters, is there even much to eat?

Dahl Bat is the world famous national dish of Nepal. This dish consists of rice (bat), a thick lentil soup (dahl), a variety of curried vegetables (ta-curry), sauted spinach (saag), a thin millet tortilla (papad), several spicy dipping sauces (ochar/pickle), and fresh salad of carrots, radish, tomatos and cucumbers. Even though this dish is available in every tea house we stop at, no two Dahl Bats are alike as each restaurant has its own unique family recipe. One of the added bonuses of this dish is that it comes with free refills. The Nepali cooks come around with anything more you may want and continue to fill your plate until you literally cannot take another bite.

So Only Rice Then??

Although the variety of Dahl Bat dishes is incredible, the locals understand that not all trekkers in the area want to eat rice for every meal.

Because of this, many restaurants have incorporated dishes from all over the world into their menu.

Italian pastas and pizza, Chinese fried noodle/rice options and the American sizzer plate are a sample of what is available if you know the right place to stop for lunch.

Breakfast options also show international influence and can consist of oats/muslie, omlets, boiled eggs, toast & jam, thukpa (a warm noodle soup) or some of the best banana pancakes you have had.

Coffee and tea are always available to round out the breakfast table.

The local Nepali tea house/resturaunt owners have worked hard to incorperate dishes from all over the world to make trekkers as comfortable as possible while staying in their village.

Most of the vegetables on the menu have been grown locally (often just behind where we are eating) and are picked just as you arrive...the perfect example of farm to table meals with virtually no environmental tranportation impact.

Considering where you are in the world and the activity you are particiapting in the cuisine is very impressive. It certainly blows the doors off of even the best "backpacker" meals and will leave you feeling warm and satiated. The best part is you don't have to worry about packing it, cooking it or cleaning up after it.

We have had past trekkers with a variety of dietary needs and found it easy to accommodate for gluten free, vegetarian/vegan, dairy free, palio, etc diets.

26/01/2022

We invite you to take a moment and join us in a visualization. Close your eyes and picture the rugged snow-capped peaks of the Himalayas, their awe and beauty so real you can feel it.

Colorful prayer flags hang on trees and span archways as offerings of peace and compassion for all. The trail weaves through a forest blooming with Rhododendron flowers as it follows the path of the river draining the surrounding high peaks.

You arrive at a stone wall running parallel to the trail with dozens of prayer wheels set in a line along it. Following in the footsteps of thousands of past Nepali people and monks as you walk past, your fingers slip over each wheel, softly spinning it to release the prayers of Compassion each wheel holds. Feelings of peace and tranquility take over your entire body.

You continue down the trail, eventually arriving at a small village. Smells of sautéing garlic and onion greet you as you take a seat on the outdoor patio of a local tea house. Your host graciously brings you a cup of hot lemon tea and welcomes you to your home for the evening. Tea in hand, you lean back in your chair and take a deep breath of appreciation as you admire where you are in the world. This is the place you have always wanted to experience. You are there.

Take a step to making this visualization a reality. Click the link now. https://www.inbodyexpeditions.com/abcyoga

18/01/2022

Have you always felt a draw to experience the Himalayas first hand; to walk through trails that wind around 20,000+ foot peaks, to see the vivid colors of prayer flags flapping in the mountain wind, to stay in the little villages that dot these landscapes and connect to the people that call this place home? If visiting this magical country has always been on your bucket-list, our upcoming trek to the Annapurna Base Camp is for you.

Make this year great and sign up today

17/01/2022

Top 3 Reasons to Visit Nepal Now

1. Our itinerary in the Annapurna Range of the Himalayas is perfect for the first time and experienced Himalayan trekker alike. This unique trek provides the opportunity to see and experience the Himalayas without needing to be an elite high altitude mountain climber.

2. As the world tourism industry slowly begins to re-open, many of the trekking routes in Nepal have not yet seen the crowds return. Right now you can experience the trek you have always wanted to and feel like you have the whole trail to yourself as only a fraction of the historic tourist numbers have yet returned. We are expecting this "low use" window to be short as international tourism continues to re-open and more and more people start to travel again.

3. On this trek you will get to explore both the countryside of Nepal and yourself as we lead meditations that connect us to ourselves and the incredible spiritual landscapes. The energy and spirituality of Nepal is palpable and through guided meditations you will be able to feel them on a deeper level both within and around you.

Check it out NOW https://www.inbodyexpeditions.com/abcyoga

Retreat to Nepal for a life changing yoga experience. The spiritual trek to Annapurna Base Camp is March 2022.

24/11/2021

12/10/2021

We are getting excited about traveling internationally again!

07/07/2021

Check our our new blog post.

Mount Borah, also known as just Borah or Beauty Peak, is the highest point in Idaho. Located in the Lost River Range near Mackay, Mount Borah clocks in at 12,662 feet. This climb prepared me for Nepal trek and upcoming adventure travel. Read the story now.