SoulSpark Journeys

30/03/2020

Hi Everyone. So it's been a while since I posted on this page. I have launched a new health and wellness blog at my newest adventure called A Rainbow Day. Check it out and sign up for my weekly newsletter.

https://www.arainbowaday.com/

Health and wellness hands on learning through cooking classes, meal prep, yoga and meditation classes in Steamboat, CO

30/12/2019

Three days mostly plant based....am already feeling lighter in my body. What's been on the menu? Here you go:

Morning Smoothie (vega protein mix, almond milk, almond butter, spinach, banana, chia and flax seed)

Salad for lunch

Dinner
Day 1: Butternut Squash Fritters (thanks Mountain Cafe Aviemore)

Day 2: Middle Eastern Inspired Salad (thanks Deliciously Ella!) - Roasted Cauliflower, green lentils, pomegranate seeds

Day 3: Asian Inspired Salad (thanks Mountain Cafe Aviemore)

Snacks: Apples with almond butter, veggies with hummus

Tonight roasted boy choy and broccoli salad with tofu and rice noodles. Life is good!

05/11/2019

Wow...I am still on a retreat high! Such an amazing weekend with an inspirational group. I am so blessed and lucky that I get to create these wonderful experiences for people. Thank you for believing in me!

16/10/2019

Only a couple more weeks until our fall retreat. We still have day spaces available. If you are interested, text me at 9708193360. Cost for the day is $100.

18/05/2019

Can’t wait for tomorrow’s retreat. We still have space if you want to attend. I have made enough food for an army! Message me at +19708193360 if you are interested!

07/05/2019

Just listened to Shawn Anchor on Super Soul Sunday talking about the life altering power of a positive mind. Wow..so amazing and inspiring. Highly recommend taking 30 minutes to listen to this podcast.

12/03/2019

Looking through these photos on a snowy Sunday and couldn’t resist posting them...just some of my favorites...heading back to Xinalani March 7th 2020. Who wants to join me?

06/03/2019

Anybody want to join me on retreat in Mexico next March? Looking at March 7th through the 14th or Feb 29 through March 7th. If you are interested, let me know what dates work for you. More info can be found on my website. Thanks!

04/03/2019

Check out the new love of my life!

I have fallen in love….wait for it…with the app ‘Cook Book’. Wow! Okay, so I guess I am a little late to the game. Up until last night, I was still hand writing my grocery list every week, looking through cook books and planning my meals for the week. Old fashioned I know. The last time I se...

04/03/2019

Morning smoothie and carrot breakfast muffins on this gorgeous morning. Recipe for smoothie can be found on my blog on my website.

19/02/2019

Fall Retreat and Mexico 2020! - https://mailchi.mp/a196e3d02f76/fall-retreat-and-mexico-2020

03/02/2019

I am trying to commit to a new blog post a week - here is the latest post. You can now subscribe to my blog via the home page of my website.

I recently read an article in the BBC News ( https://www.bbc.com/news/health-46827426 ) that describes fibre as the ‘life changing food that 90% of us aren’t eating enough of’. This took me by surprise as fibre hasn’t been something that I have thought that much about. Fibre is well known fo...

29/01/2019

Mark your calendars - our annual Fall Retreat is back November 1-3, 2019. We are so excited to host this retreat again at Over The Edge Chalet in beautiful Steamboat Springs. Space is limited and as always we anticipate selling out. If you are interested, email Alex at [email protected] or check out the website for more information. Online sign up coming soon.

https://www.soulsparkjourneys.com/coloradofall-2019/

28/01/2019

Yummy iron skillet shrimp with spinach and Asian dressing. Recipe on the blog.

30/12/2018

Sarah Kostin and myself will be leading this one day retreat in North Routt on January 12th. Early bird is extended until January 7th.

Take time for yourself this new year to reconnect, reflect and create an amazing 2019. This one day retreat will nourish, rejuvenate and re-ignite you. Our day begins with a vinyasa flow class focused on twisting and cleansing the body and mind to create space and welcome in new intentions. Together...

16/10/2018

It’s been a long time since I posted but I am finally getting back into the swing of things....enjoying down time in my kitchen...

Raw key lime pie
Fudge bites and peanut butter cookie dough balls
Home-made granola
Roasted cauliflower, greens, Parma ham and hard bard boiled eggs..power breakfast!

09/11/2015

Final photos from our retreat. So amazing! I am speechless. Thank you to everyone for making this happen.

08/11/2015

What an amazing weekend. A big thank you to Alex Berger for keeping us nourished and to all our wonderful teachers. Can't wait for tomorrow.

15/09/2015

We are mentioned in this article!

Looking for upcoming yoga retreats? We've put together a list of 18 beautiful yoga retreats from studios and practitioners across the American West.

11/09/2015

So excited for Jenn Zuccone and Briny Andrews to teach a workshop on Chakra yoga & Meditation at the Fall retreat...read on for a taste of their workshop...

'As Mother Earth moves into her resting and restorative time, so does our energy, inviting our minds, our bodies, our spirits to enter into a new season of contemplation and letting go. Fall is a time of shedding of the old, allowing room and space for the new. It is a time to go within, to de-clutter and to restore ourselves. In this class, through yoga and guided mediation, you are invited to align with the season in mind, body and spirit, focusing on your energy centers to become aware of and align to your personal power. This all levels asana practice and guided meditation will open the doors to the third chakra (Manipura) and explore the hidden power of the fire wisdom that lies within. Manipura, thought of as the fire wisdom, holds the qualities of inner strength and nobility. This chakra also governs the body’s sympathetic nervous system, digestion and metabolism. Through this class, align with your right to act and to create a balanced state of happiness within your being.

08/09/2015

So excited to have Tiffany joining the SoulSpark team for our Fall retreat. Tiffany will be teaching a Myofascial Release workshop as well as offering a discussion on Alignment Cues.

07/09/2015

Working on gifts for our Fall Retreat Participants - one of my favorite parts of my job. I love the act of 'giving'.

04/09/2015

Couple spots remaining for our Fall retreat happening November 6-8, 2015 in Steamboat Springs. Great line up of teachers and amazing food to feed your soul. Early bird ends September 15th. Sign up online at www.soulsparkjourneys.com

04/09/2015

Thinking about attending our Fall retreat? Here are some photos from our Spring retreat. We are holding the fall retreat at the same location. So excited!

02/08/2015

Early bird extended until September 5th for our Fall retreat happening November 6-8th in Steamboat Springs. Only 1 room left and about 10 spaces remaining for the retreat with no lodging.

02/06/2015

Raspberry ricotta cake. This is definitely going to feature at our November retreat!