Sunrise to Sunset at Negroponte Resort
Negroponte Resort will be your base for the week whilst you’re on your Aktiv Escape and it’s truly an incredible place.
🌅 Enjoy mind blowing sunrises and sunsets on the hotels private beach.
😎 Loads of quiet outdoor areas you can exercise with us or take yourself away with a book.
🥗 Fresh Greek buffet food every day with views over the outdoor areas of the hotel, beach and the ocean.
🛌 Sea view rooms with shower/bath facilities, mini fridge, safe comfy beds and a balcony.
🍹 Cocktails and games in the evening before enjoying the evening entertainment.
Drop us a “❤️” below if this sounds like heaven to you!
#activeholiday #holiday #greece #hotel #retreat #beach
Tips for exercising in the sunshine ☀️
If you like to keep active on holiday, it’s important to follow these tips to stay safe.
Here are a few of my favourite tips to keeping fit and well when exercising in the sunshine… ☀️
🥵 make sure you wear loose clothing to keep cool and to keep you covered out of the sunshine. Remember you also need to wear suncream even on overcast days!
⏰ if the weather is forecast to be really hot that day, it might be worth doing your exercise before 10 am or after 3 pm to avoid the midday heat.
💦 finally it’s important to remember to stay hydrated. You will sweat more in hot weather when exercising and you need to replenish what you’ve lost with plenty of water (maybe a beer at the end of the day 😜)
I personally can’t wait to be in Greece this year in some sunshine and exploring the coastline on hike and bike tours 😍
Who is sick of this British weather?!
#travel #greece #exercise #hotweather #activeholiday #aktivescape #active #hike #bike #holiday
5 Reasons To Exercise In A Group
Social exercise is actually one of my favourite ways to train. I find not only does it motivate me more but I love making friends and having a great network of like minded people around me!
Here are just 5 of my favourite things about group exercise:
1️⃣ On those tougher challenges it’s the people you surround yourself with who cheer you on and keep you motivated! It can be tough to do this on your own.
2️⃣ Exercise becomes more fun when you share it with others! I love a walk with friends, partner workouts and team workouts!
3️⃣ New habits you’re creating will last longer because going it alone can mean there’s no one to offer you encouragement, support and maybe a bit of healthy competition!
4️⃣ On days that I think “I can’t be arsed!” there will always be one of my exercise buddies who texts me to ask if I’m attending class. They keep me accountable and I end up loving it once I’ve gone!
5️⃣ It’s a great way to meet new people and connect with like minded people. Something we loved about our retreat in 2023 😍 long lasting friendships were forged!
Brogan x
🥾 Fancy some fun, free, social exercise?
Our Bedfordshire hike takes place April 21st at 10am (details on our page).
🌎 If you fancy receiving our brochure on our Aktiv Escapes Adventure for 2024 please comment below “ME” and we’ll send it over!
#aktivescape #activeescape #greece #groupexercise #groupactivity #fun #workout #friendships #exercise
Only 180 days to go and only a few spaces left to join us this year 😮Who’s excited?🚶♀️Dont forget we also have our Aktiv Escapes free hike on April 21st down in Bedfordshire. If you’d like all the information to join us on our hike or want the information on our incredible trip to Greece📲 Comment below “INFO” and we’ll send it all over! #greece #activeholiday #aktivescapes #bedfordshire #hike #april #travel #holiday
When we’ve been travelling whether it’s in the car or on a plane we are sat in positions for long time periods.I know if I don’t do some mobility once I get to my destination, my back will ache or it affects my sleep on that first night 😴Here are just a few of my favourite mobility exercises that I do once I’ve been travelling that really help me ease my back and help me sleep well ready for adventures the next day!👉 Have you tried these before? #active #mobility #stretch #movement #travel #jointpain
My go to exercises to reduce knee pain on walks 🚶♀️
These are two of my favourite, easy to do mobility and stretch exercises that I like to do before walks to get the hips & ankles warm & limber!
😍 Have you tried these before?
#walking #active #kneepain #aktivescapes #painfree #holiday #greece
Some of my favourite reasons why our retreat is so different and the reasons behind why we created it ❤️ Want to hear more about the trip and itinerary?📲 Simply comment below “GREECE” and we’ll be in touch #retreat #greece #holiday #activeholiday
It’s too hard for us to choose! 😅Surround yourself with delicious Greek food all week on our retreat.🍇 Fresh fruit and coffee to start the day, delicious Greek salads and traditional gyrosWho here loves Greek cuisine?
Set sail for adventure on our active holiday as we navigate sparkling waters and explore hidden treasures! 29 Sept - 6 Oct 2024.
Join us for a day at sea where you’ll swim off rocky cliffs, snorkel through mystical caves, and uncover a private secluded beach.
Last year, this thrilling experience was a guest favorite - guided by two experienced guides and supported by three trainers, your safety and fun are our top priorities.
Ready to embrace the challenge and dive into a day you’ll never forget?
Come aboard for the ultimate aquatic adventure! 🌊💫
📲aktivescapes.com
#SeaExploration #AdventureAwaits #ChallengeAccepted #ActiveAdventure
🏋️♂️🌴 Active Adventure Fitness Holiday 2024 🌴🏋️♀️
🏋️♂️🌴 Active Adventure Fitness Holiday 2024 🌴🏋️♀️
🚀 Are you ready for the ultimate active escape to Greece this October? Join us on our exhilarating journey to help you unleash the healthiest and happiest version of yourself! 🌟
📅 Mark your calendars: September 29th - October 6th, 2024
📍 Unforgettable location: Evia Island, at the luxurious NEGROPONTE RESORT ERETRIA
🔗 In collaboration with Travel Again Evia, we’re thrilled to present an action-packed, health and wellbeing-focused holiday that’s designed to elevate your mind, body, and spirit. This is the adventure you’ve been waiting for! 🌅
✈️ What’s included, you ask? Get ready for an incredible lineup of activities that will awaken your senses and invigorate your soul:
🍹 Welcome drinks on a stunning rooftop bar overlooking the iconic Acropolis in Athens!
🥾 Guided hiking through picturesque countryside to a local vineyard for a delightful wine tasting experience.
🚴♀️ Scenic cycling along the breathtaking coastline of Evia, with refreshing swim stops at hidden coves and pristine beaches.
🤿 Day on a boat with snorkeling, or optional scuba diving, around the caves of the crystal-clear waters of the Aegean Sea.
🧘♀️ Relaxing yoga, invigorating Pilates and soothing stretching classes on a private beach.
🏋️♂️ Personal training and group fitness sessions led by our expert instructors Tracy and Brogan.
🍲 Authentic local cooking experiences, where you’ll learn to prepare and savor delicious Greek cuisine.
🏨 Luxurious 5-star hotel accommodations in captivating locations.
🌴 Ample free time to unwind and explore the resort, local towns, and charming tavernas.
🎉 Countless opportunities for laughter, new experiences and pure fun, suitable for all fitness levels.
If you’re eager to embrace an active, fulfilling lifestyle and revitalise your wellbeing, now’s the time to secure your spot with a deposit of less
