HSteeples PT

18/11/2015

http://www.bodybuilding.com/fun/20-best-healthy-protein-pancake-recipes.html

It's time to take back breakfast with our 20 best healthy protein pancake recipes! Support your fitness goals and your taste buds with this epic protein pancake collection.

08/11/2015

Brilliant feedback from my client packing for holiday.

01/11/2015

Work hard and hard work will show

23/10/2015

22/10/2015

Please share. Thank you lovely Facebook folks

Share and share a like Facebook folk.
Thank you in advance 💪🏼

22/10/2015

Share and share a like Facebook folk.
Thank you in advance 💪🏼

22/10/2015

Always good to have positive feed back from my clients...

21/10/2015

Still feeling my legs from Monday 😓💀

18/10/2015

17/10/2015

That body 💪🏼

14/10/2015

Friend or enemy... I'm not sure

11/10/2015

Sunshine & Ropes. Well done Felicity!

09/10/2015

New workout equipment! Buzzing to use it

09/10/2015

Any thing is possible. Put your mind to it

01/10/2015

New promotional material on its way!

01/10/2015

Client Testimonial

Elliot, 21
Seeking Nutritional Advice
“I got recommended Hannah as a nutritional expert when it comes to health. She was great with me, and did not wait around to get stuck in with all my information. I met her two days later [after initial contact], and she was great. She was full of tips and tricks to eat right, and some killer workouts. On the second meeting we went through all of her personally prepared guide to eating right, and letting me know when and how much I should be eating, which is what I needed. I would recommend Hannah to anyone with her calm and caring nature you will not be disappointed or left waiting around for weeks for her time. I wouldn’t go anywhere else.”

28/09/2015

Testimonial from another fantastic, Morille.

I began training with Hannah Steeples in October 2014 and it is now been nearly a year. Through Hannah, I have been able to achieve all my goals and now I am achieving new ones. Hannah is an excellent trainer because she gives clear instructions, is attentive, patient, but also firm. I like the fact that every training session is different and there are rarely repeats every week. She is also very knowledgeable about nutrition and is able to give sensible advice.

27/09/2015

Testimonial from one of my lovely clients. Thanks Helen. Well done for your hard work & dedication.

I first started PT with Hannah a year ago. Long term illness meant that I'd put on nearly a stone and I'd gone from training for a half marathon to being unable to cope with anything other than mild exertion.

Hannah's training plan has given me fantastic results: I've lost all of the excess weight and, at 36, am fitter and stronger than I've ever been.

Hannah's skill lies in making sure that every exercise is exactly tailored to my needs. She always seems to pitch sessions just right and no two sessions have been the same, so I never get bored. On days when I would rather sit on the sofa, having a session booked with her means that I'm always motivated to go to the gym. I wouldn't hesitate to recommend Hannah as a PT.

21/08/2014

10/08/2014

http://9gag.tv/p/a5y3Ev/your-nutrition-spot-powerful-anti-obesity-ad-rewind-the-future-stop-the-cycle?ref=fbl9

Your children's future doesn't have to look like that.

01/08/2014

https://m.facebook.com/story.php?story_fbid=10154442986140713&id=725335712

Ohh that old chestnut!

You can work out on the sofa...right?

13/07/2014

http://www.buzzfeed.com/christinebyrne/energy-boosting-breakfast-salads

Check out these ideas

The most important meal of the day should leave you feeling fantastic.

09/07/2014

Getting my client prepared for Tough Mudder. Hard stuff. Brilliant fun training but brutal. What's your summer goal?

09/07/2014

This is why I love my job. This is from a client who was struggling to get healthier to help with her conceive. I'm so pleased I could help her and be part of something that will change her life forever

07/07/2014

Check this out!! Healthy alternatives for low carb meals

The spiralizer turns fruit and veg into low-calorie 'pasta', 'noodles' and 'rice'. MANDY FRANCIS tries it out on her family to see if they can compete with the real thing.

06/07/2014

Protein is the best way to go folks. Have a nose at this article to see why...

Scientists set to present their research in Manchester today say soaring obesity levels could be down to a lack of protein in people's diets.

03/07/2014

Well done ladies!

The rise of health-conscious female role models has sparked an increase in the numbers of women working out, according to a UK study.