Balanced Body Wellness

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Balanced Body Wellness As a certified yoga, pilates, Spinning + ACE Group Exercise Instructor, I am devoted to encouraging small, daily actions towards balanced living.

Balanced Body Wellness is a passion project of Angela Keyser; a mom, military spouse, marketing consultant and fitness professional. An avid runner since the age of 10, Angela has completed numerous marathons, triathlons and a few half ironmans. However, it has been her yoga + pilates practice that has brought some of the greatest insight, self discovery and balance - physical and mental - into he

r life. The goal of this page is to serve as a catalyst for more conscious balanced living through wellness. Sharing insights on fan-requested topics and providing thoughts, information and online classes from my own areas expertise will make up the majority of content.

22/03/2017

Yesterday I was just mentioning to my yoga participants how good the weight of a blanket can feel during final relaxation. Here's some great insight into why you might want to try a weighted blanket. I always have the instinct to have a heavier blanket on me at night. Now I know why!

Psychiatric, trauma, geriatric, and pediatric hospital units are using weighted blankets to calm patient’s anxiety and promote deep, restful sleep. I was curious and I am ALWAYS looking for sleep solutions and am obsessed with natural ways to increase serotonin. After researching that sleepi

A great mantra for my day. I hope it helps put you in the right mindset too! What activities feed your soul?
17/02/2017

A great mantra for my day. I hope it helps put you in the right mindset too! What activities feed your soul?

07/02/2017
Someone in yoga class asked today why we roll onto our right side vs. our left after coming out of savasana (final relax...
06/02/2017

Someone in yoga class asked today why we roll onto our right side vs. our left after coming out of savasana (final relaxation). I thought this article did a beautiful job of explaining why. As it's a little complicated and hard to explain in a few quick words. I thought I'd share in case others out there are curious.

You may have noticed that at the end of a yoga class, after Savasana, the teacher usually guides you to roll over to your right side before coming up to sit. Students have asked me why we roll to the right side and not the...

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