FIT2FITE™ is a harmonious marriage of martial art techniques rhythmically synchronised to the finest uplifting dance music to create an energy charged aerobic experience. FIT2FITE™’s progressive FourStepFormat tailors music to blocks, kicks and punches that are then forged into proven fighting combinations. This unique dynamic generates a feeling of realism and consequently stimulates the particip
ant into working more purposefully and productively. FIT2FITE™’s emphasis on toning through tensions, technique, and intensity enhances transforms fat to muscle, improve co-ordination and balance, develops core strength and increases cardiovascular fitness. Enhancements in strength, speed, stamina and suppleness are guaranteed.