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Official page for Neely Spence Gracey's Get Running Coaching Services. In 2013, Neely started Get Running with just a few Facebook friends as athletes.

Through word of mouth, Get Running has grown each year. After Neely ran the Boston Marathon in 2016, the team went from 30 to 60 athletes. As the only member of the coaching staff, in 2018 Neely messaged everyone when she was on the way to the birthing center to deliver her first baby… and then checked emails and answered messages after he was born to make sure no one was left hanging with what t

hey needed for their workouts that week. She learned quickly that life with a kiddo is a lot more unpredictable and soon after, her college teammate, friend, and fellow elite runner Katie joined the coaching staff. With the extra (wo)man power, the team continued its growth while maintaining the same level of personal interaction, efficient and effective communication, and support. Neely and Katie worked together to help runners of all ages and abilities pursue their goals. From middle school track athletes to first time 5k runners to 3 Olympic Trials Marathon qualifiers, Get Running Coaching has been a part of over 400 runners successes! In 2021, Bridget (a long time Get Running athlete herself), joined the coaching staff to wear the many hats we all do of making this community a positive and uplifting experience for all our athletes. We, as a coaching team, are here for you. One thing that you may find very unique about us is that while your assigned coach specifically writes your training plan, we have a collaborative approach in the support we provide. We each have different strengths and when we work together, you get the most out of your training!

11/06/2025

☀️ Summer Marathon Training Tips 🔥

Hydration Strategy
💧 Start hydrating the day before your long runs. Add electrolytes, not just water.

Pace by Effort, Not Time
🏃‍♀️ Heat = slower paces. Use effort or heart rate to guide workouts.

Run Early or Late
⏰ Avoid mid-day heat. Run at sunrise or after sunset when possible.

Dress Smart
👕 Choose light-colored, moisture-wicking clothes. Add a breathable hat or sunglasses.

Adapt Your Mindset
🧠 Summer training feels harder—but builds strength and mental grit that pays off in the fall.

Stay safe out there!

27/05/2025

Boston + Big Sur = Beast Mode. 💪 It's been 1 month since Rudy dropped jaws with his blazing fast times.

Just six days after running a 2:53 at Boston, this legend turned around and clocked a 3:03 at Big Sur—crushing the Boston 2 Big Sur Challenge with a combined time of 5:57. 🔥

"In a nutshell, after running my 1st marathon in 2022 (Houston 3:24) I kept getting faster all the way to 3:04 in Houston 2024. It was at that point I decided I would run all of the Abbott world majors in under 3:00 before I turn 50 in 2028, which is when I connected with Neely. We did Chicago at 2:59 in October 2024, Houston in 3:01 (bad day for me), and came back with a 2:53 in Boston April 2025. For good measure a few friends and I decided to compete for the Boston to Big Sur challenge and I completed Big Sur 6 days later in 3:03 for a combined time of 5:57."

Two majors down, five to go. Berlin—he’s coming for that sub-2:45. 🚀

26/05/2025

GRC X BolderBoulder 10k 🇺🇸

What a fun shake out run for the team before the race tomorrow!

23/05/2025

Congrats on the overall win, Brieanne!! She set a new course record at the Loop the Lemur 1h course! 🏆

"Loop the Lemur was such a fantastic run and so different from any race I have ever done. It was so fun to run 1 hr and see how many loops I could run around our zoo. It definitely included a few stops to peek at the lemurs (of course) and so many other wonderful animals. Not only was this a special race because it is so unique, it was also special in that it brought the running community together for a great cause-helping conservation efforts in order to protect endangered and vulnerable animals. It reinforces that running can truly make a difference not only in my community, but around the globe." -

You're making Coach want to sign up for it next year!

So cool, and way to go Brieanne!

20/05/2025

🏃 Marathoners, it’s your time to shine... at the 5K.
Summer race season is here, and you know what that means: it’s time to absolutely destroy your local 5Ks. 🔥

Remind your neighbors that you are faster than them.

✅ Use these short races as speed tune-ups
✅ Practice your racing tactics
✅ Reignite that competitive fire
✅ Maybe snag some hardware while you're at it 🏆

Marathoners don’t just run far — they run fast too. Let’s take over the 5K scene this summer.

16/05/2025

"I had such a great experience at last year’s Boston Marathon that I knew I wanted to come back—especially with some of my friends qualifying too. My training block was great and I felt fit and ready. On race day I did have a time goal- and I have to say the hills felt a bit tougher, and the race challenged me more than expected- But I dug deep, recovered mentally and still came away with a PR.

I’m always grateful just to show up at a start line healthy and to cross the finish line strong. What carries me through those tough moments—especially in a race like Boston—is the incredible support from the crowd, my family, friends, and my coach. I wouldn’t be where I am without Rochelle. Every time I look back on each marathon I’ve run—and even a half marathon PR last fall- I see steady progress, and that’s a testament to her guidance. I’ve gotten faster with every race, and I can’t say enough about what an amazing coach (.kiwi) and support she is."

- Megan

Congrats on this physical and mental victory!!

08/05/2025

Shelby won her Age Group at the Flying Pig Half Marathon!

"Sunday’s time was 1:38:07. Not a PR but at my age, I have to grasp reality! My lifetime PR is from my 20’s — I ran a 1:25 flat when I was 29….
I also don’t think the Flying Pig is a PR course, but I highly recommend the race. The atmosphere is incredible; Cincinnati is a super fun place to visit. I ran the race as part of a girls’ weekend and we couldn’t have had a better time (2 gals did the full and loved their experience — even with the hills; another did the 5k the day before and was our cheerleader on Sunday). Pigs were everywhere!! Race organizers encouraged us to choose a pig name to put on our bibs — I was officially Beatrix Trotter, Racer # 9786; I also wore piglet compression sleeves - very out of character for me.

When I signed up, I had no idea the course was so hilly!! Never fear, Rochelle (.kiwi) prepared me with challenging workouts over the block. Every quality session ended harder and faster than it started. I relied heavily on that training during the race since I felt pretty bad from the moment the gun fired. Because of Rochelle’s workouts, I knew I COULD finish stronger than I started, as long as I didn’t give up. And I really wanted to, especially when the 1:40 pace group passed me at mile 4.5 (I wanted to run a 1:37 when I registered). How fun it was to reel them back in at mile 10!! I was thrilled with a sub 1:40 on that course and with an AG win. Huge surprise!

Some fellow GRC runners who’ve recently run some amazing races and continue to inspire me with their running and lives. I have to give a shout out and thanks to Meg and Wendie!"

Congrats, Shelby!

06/05/2025

“What to get my runner wife for Mother’s Day?” 💐
Search no more. 🔍

Give her something she actually wants—personalized run coaching that supports her goals, fits her life, and helps her thrive.

Our Spring Sale is the perfect time to invest in her running journey:

Silver & Gold Coaching Discounts:
20% off 12+ months (paid in full)
15% off 6–11 months (paid in full)
10% off 2–5 months (paid in full)

Offer ends Mother’s Day—don’t wait!

Tag your partner or drop this post as a subtle hint!

29/04/2025

Apps like Runna are great—until life throws curveballs.
A real coach doesn’t just hand you a plan. They coach the person, not just the miles.

👉 Personalized adjustments
👉 Accountability & encouragement
👉 Support when things get messy
👉 Strategy based on your life, your body, your goals

Training for a marathon is a big deal. You deserve more than cookie-cutter.
You deserve a coach who actually knows your name. 💬💛

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We have a sale going on for our Silver & Gold levels of coaching. Head over to GetRunningCoaching.com to learn more!

28/04/2025

We wanted to shout out Sarah's exciting and meaningful PR this morning. Here's a little note from Sarah --

"Last year, a close friend of mine (Karen Brown) passed away after battling glioblastoma. A non-profit organization was created in her honor shortly after her passing (teamkarenfoundation.org). Her husband was able to establish the foundation as an official charity partner of the LA Marathon. I knew I had to run this marathon to honor my friend and raise money for her charity. I also REALLY wanted to PR for Karen but I knew the course would be challenging with the hills. Luckily, the weather was perfect for chasing a PR (teeth chattering at the start line). I found the rolling hills actually gave me a boost every time I hit the downs. Whenever I started to doubt myself, I just thought about my friend and the challenges she faced throughout her illness. I am so proud of this race. I ran negative splits and a PR (3:11) and we raised over $24,000 for glioblastoma research and scholarships in Karen’s name."

How incredible that you guys were able to honor Karen in this way!!

18/04/2025

We have so many people running Boston this year, we cannot possibly fit them all in a photo -- 30 to be specific!!! 🦄

Runners, we are so proud of you for all of your hard work. Stay healthy. Wash your hands. Pack all the things and be prepared for whatever weather may come. We hope to see you at the team shakeout run and/or the team dinner on Sunday!

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And if you're chomping at the bit to get your own Boston experience, we'd love to talk with you about what getting that coveted BQ might look like. We're currently running a sale on Silver & Gold level coaching, so it's a great time to work with a coach for your fall marathon build.

- 20% off 12+ mo paid in full
- 15% off 6-11mo paid in full
- 10% off 2-5mo paid in full

DM us if you have any questions or fill out the new athlete form on our website to schedule a free call with one of our coaches!

09/04/2025

Talk about resilience! Whitley didn't let a *significant* course change get her down!

"It was a bummer when I learned that the race wouldn’t proceed as normal, but I was thankful we still had the chance to run. While the conditions were less than ideal, with sooo many turns and a constant crowd of runners, I just tried to make the best of it and use it as a race for mental growth. 😁 I knew I would not PR, but I also knew I would never forget this race. As the laps went by, I was thinking, “If I can do this, a marathon will be easy!” 😅

When I finished the race, I learned that the timing system had likely not registered a lap, or I was short a lap. I crossed the finish and just kept running until I logged 13.1, but later learned there was an error somewhere. I would’ve gotten 1st overall female, but instead it looks like a big DNF on the results. It was definitely a big reality check of “I’m doing this for myself, even if no one else knows."
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This mom of 3 has such a great mindset and positive attitude about this unusual race!

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