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02/04/2025
🌞 Prepare for the Worst: When Boston Weather Turns Brutal 🌧️
If you’re gearing up for the Boston Marathon, here’s a tough reality check: the weather can get ugly. 🥶 Sometimes race day in Boston is more about surviving than conquering personal records. The race has seen some of the most extreme weather in marathon history, so it’s essential to prepare for the unexpected. Here’s a look at two of the worst weather days in recent history:
🔴 April 16, 2012: Scorching Heat
The 2012 Boston Marathon saw temperatures climb to 89°F. The heat was relentless, and it wreaked havoc on runners' performances. Many runners faced dehydration, heat exhaustion, and even heatstroke as they battled the oppressive sun. Paces had to be adjusted and heat management became a key part of the race strategy for everyone. The pros finished 9 whole minutes slower than the previous year that had good weather.
🔴 April 16, 2018: Freezing Rain & Wind
In stark contrast, the 2018 marathon was one of the coldest on record, with temps barely reaching the 40s and heavy rain and gusty winds making it feel even colder. Many runners faced hypothermic conditions as they fought against the wind and rain for the full 26.2 miles. It was a grueling race for everyone, not just physically but mentally, too.
So, how can you prepare for Boston’s unpredictable weather? 🤔 Here’s how to face both extremes head-on:
1. Prepare for Extreme Heat 🌞
If the forecast calls for hot temperatures like 2012, hydration is key. Start hydrating days before the race and make sure to carry water at the aid stations. Consider wearing a light-colored, moisture-wicking outfit to help cool your body down. Be aware of the symptoms of heat exhaustion (dizziness, nausea) and slow your pace early on if you’re feeling too hot.
2. Battle the Cold & Rain 🌧️
If Boston turns into a 2018-like race day, layer up. Do everything you can to be dry at the start line -- wear a trashbag, bring a throwaway pair of shoes/socks. Wear waterproof, windproof gear to protect yourself from the rain and cold. Wear a hat with a brim to keep the rain out of your eyes. If the temperature’s low, wear gloves and a thermal hat under your race gear. Pay extra attention to being thorough with Body Glide because heavy rain + 26.2 miles can lead to terrible chafing.
3. Mindset is Key 🧠
Whether you’re facing the heat or the cold, mental strength is everything. Both weather extremes will test your limits. In the heat, it’s about staying patient and managing your energy. In the cold and rain, it's about staying positive and reminding yourself that every step forward is progress. Break the race into smaller goals (mile-by-mile or aid station-by-aid station) to stay focused.
4. Be Ready for Anything 🎒
The weather can change quickly in Boston. Pack it all so that you can have options on race morning. Also, pack extra gear in your drop bag so that you can change at the finish line.
5. Embrace the Challenge 💪
At the end of the day, Boston’s weather is part of what makes this race legendary. No matter what the forecast says, you’re part of a historic event. Every runner will face the same conditions, and overcoming them is part of what makes crossing that finish line so special.
Pro Tip: Check the forecast leading up to race day—but don’t stress if it changes. Be flexible with your plan, and prepare for the worst, no matter what Mother Nature has in store!
Who's feeling ready to take on whatever Boston throws your way this year? 🌪️ Drop a comment if you’ve raced in extreme conditions before or if you’ve got questions about race-day prep!
