Due North CIC

25/01/2024

To celebrate Burns Night I’d like us to share poems about nature, running, hiking, anything relating to the great outdoors. Post in comments.
I’ll start you off with one by Alexander Posey

The Call of the Wild” by Alexander Posey

I’m tired of the gloom In a four-walled room;
Heart-weary, I sigh For the open sky,
And the solitude Of the greening wood;
Where the bluebirds call, And the sunbeams fall,
And the daisies lure The soul to be pure.
I’m tired of the life In the ways of strife;
Heart-weary, I long For the river’s song,
And the murmur of rills In the breezy hills;
Where the pipe of Pan—The hairy half-man—
The bright silence breaks By the sleeping lakes.

23/01/2024

Liza is currently training for her next big adventure-The Hardmoors 55. Here’s what she had to say about how coaching has impacted her….

“Wow! After working with Selina for a few weeks I can’t believe the difference to my running.

I started running about 8 years ago at the age of 50, hit all my PBs in the first few years and then just plateaued.

I knew the advice included strength training, but I have only ever been half hearted in my attempts.

Selina’s programme is progressive and her support unwavering.

I never thought I would be getting up and training before work but with her help I am, and the results have amazed me.

I feel stronger and fitter that ever and might even have a go at improving some of those PBs!”

Whether you’re just getting into running or have an event coming up, strength training is an absolute must to reach your full potential & make it to race day injury free!
Having the accountability & support is a game changer!

Message me or comment the word ‘COACHING’ if you fancy a bit of what Liza’s achieving 😀

18/01/2024

Congratulations 🙌 🙌🙌🙌

17/01/2024

I have used these folks myself and can recommend
Here’s was Chartered Physiotherapist Tamsin says
“Do you want to see what you look like when you run?
New to Cockermouth, running video analysis and biomechanics assessment completed by physiotherapists. 1 hour session followed by a 30min review to assess your progress. Can improve efficiency, reduce risk of injury and help with current injuries.”

14/01/2024

So pleased to see Kevin taking on the Spine race! Kevin came to the Due North Fell & Trail Coaching weekend with Nicky Spinks in 2022..... Now look at him 🏃🏃🏃 Not taking credit or anything but..... 😉😆

12/01/2024

Coastal walk today! There’s more to Cumbria than the Lake District. And I LOVE ❤️ West Cumbria. Best hot chocolate in the world 🌍 at Studio Pixel.

10/01/2024

Women’s Introduction to Trail Running
20th January 2024
Bingley St Ives
This is specifically aimed at women to encourage you to try out the trails in a friendly environment and no pressure atmosphere.
If you take part in Park Run, or have already tried running around town or even the treadmill then I urge you to come and join Mel and Tahira to experience the real, enjoyable kind of running. Complete beginners welcome.
Mixed terrain, footpaths, stone tracks, woodland, grass. Feel what its like to explore new places and take in that amazing country air!
We don’t care about distance or speed. This taster session is about introducing women to beautiful surroundings, trying an activity which will connect us with nature. Learn what you need to stay safe and take to the trails.
You can try different kit, shoes, running bags, etc.
We have a range of spare trail shoes if you do not have your own.
This is a new taster session in West Yorkshire so we are offering this FREE of charge. Please tell your friends.
Mel is a qualified UK Athletics Run Leader, Outdoor First Aid Qualified and trained to Level 3 in Counselling which means that you are in a safe space, with someone who can offer support and guidance with no judgement.
Tahira is new to the Due North team. She is a member of Muslim Hikers and Muslim Runners. Tahira brings her religious and cultural understandings to the group which is a huge reassurance for women from ethnically and culturally diverse backgrounds who may have previously felt out of their comfort zone in these environments. Tahira is also qualified in sports coaching.
Meeting place
Bingley St Ives Harden, Bingley BD16 1AT
Meet Time 12:00
Facilities
Car parking, Toilets and cafe in the grounds.hikers .wanderlust.women .am

08/01/2024

To all the town/city dwellers of Bradford/Leeds area
I would like you to point me in the direction of your nearest trail running. Close to town. Where do yo go to avoid the tarmac miles?
Please comment....
Leeds Girls Can Community Buses Bradford

05/01/2024

The Trail Races are getting lots of entries since new year 😀🤩🥳
Including running club members who's club has chosen one of the races for the Club Champs.
I offer 10% discount for club champs entries. Please do spread the word to your clubs!

https://www.sientries.co.uk/series.php?series_id=668

05/01/2024

The new colour hoody 😀 my favourite colour YELLOW 💛
These are made from certified organic cotton and recycled polyester. Beautiful fleecy lining 💝
£40 available to order now.

02/01/2024

In just 90 days, the clocks will have gone forward and the sun will not be setting until after 7:30pm 🤩😀🌞🌻🪻
So….. I am going to spend the next 89 days preparing myself for that evening run 😃 preparing myself to feel strong and healthy and ready to run/walk a route of my choice, where I can see spring flowers, buds bursting into bloom, see little cute lambs leaping in the fields and to watch the sun go down over the west coast 🌅

Don’t pressure yourself with New Year’s resolutions! Think about something you really want to DO! 👍🏼 Not something you want to GIVE UP! 👎🏼
Make an achievable, enjoyable goal. With a realistic timeline. Congratulate yourself each day for something that you have done , don’t punish yourself!

I’m full of cold at the moment so I’m preparing myself for spring by eating lots of good stuff! Greens, vitamin C and protein. If I feel a little better in a couple of days , then I’ll have a little easy run. No pressure!

And the best thing you can do….. is enter a race now, for spring 😀 keep you focused 🫵🏼👇🏼

https://duenorthevents.com/races/

26/12/2023

Perfect start to Boxing Day!
But where were we?
Locals, give others a chance to guess😊

20/12/2023

Congratulations Henriette!

Congratulations to Henriette Albon on a new midwinter women’s record - 17hrs 55m.

Second fastest winter round ever ran — at The Moot Hall, Keswick.

📸 Paul Wilson

10/12/2023

The first race in the Due North Trail Race series
Burnsall Half Marathon & 10k

Entries open here https://duenorthevents.com/races/

£10 discount if entering all 3 in the Series

08/12/2023

Dark Skies Festival
Night Run 24th February 2024 18:30 Reeth,

*way marked
*Marshalled
*supported fun run
*Hot Drinks & Cake

JUST £6!!!

More info and Booking here
https://fb.me/e/3ZJihXEUg

05/12/2023

Great gift idea. Vouchers available in any value from £10. Or free race entries. or any particular event/activity

01/12/2023

What a day!
A drive to Wasdale to walk all the way back home. A fairly direct route between yewbarrow and middle fell, traversing under Haycock, then crag fell into Ennerdale. Bowl of chips and a pint at The Fox & Hound Ennerdale then the last few miles home befire dark , maybe 14 miles?
❤️ billy thoroughly enjoyed rolling in fox s**t with the first mile , stinking horrible all day!!!
Now I just have to walk back for my van tomorrow! Via Great Bourne, Haystacks, Blacksail pass. I’ll have Paul for company 😃,