Flowpower Fitness

04/02/2018

02/02/2018

The Make it Awkward Inclusivity Summit 2018

MIA SUMMIT 18 BRINGS TOGETHER GLOBAL LEADERS CHAMPIONING INCLUSIVITY, DIVERSITY AND LOVE IN ORDER TO DISRUPT THE STATUS QUO AND CREATE LASTING SOCIETAL CHANGE.
FULL SCHEDULE: http://miasummit.com/

TO WATCH ON TELEVISION, VISIT www.KNEKT.tv/Signup & USE CODE "MIA100" TO WATCH ALL THE SUMMIT CONTENT, EXTRA BEHIND THE SCENES AND EXCLUSIVES ON THE MAKE IT AWKWARD CHANNEL.

THE INCLUSIVITY SUMMIT IS A ONE-OF-A-KIND EXPERIENCE THAT WILL INFORM, EDUCATE, EQUIP AND INSPIRE ITS PARTICIPANTS. THE THREE-DAY, TWO-NIGHT EXPERIENCE WILL PROVIDE THE NECESSARY TOOLS TO TURN EVERYDAY CANADIANS INTO AMBASSADORS OF CHANGE. JUST SHOWING UP ISN’T ENOUGH. WE WANT PEOPLE WHO ARE COMMITTED TO BEING COURAGEOUS WHEN MOST BACK DOWN; WHO WILL STAND UP FOR THE DIGNITY AND HUMAN RIGHTS OF EVERYONE; AND WHO, MOST IMPORTANTLY, WILL BRING WHAT THEY’VE LEARNED AT THE CONFERENCE INTO THEIR OWN WORKPLACES, SCHOOLS AND LIVES — ULTIMATELY CREATING A MORE FAIR, EQUAL AND INCLUSIVE SOCIETY.

PLEASE CONSIDER SHARING THIS VIDEO AND JOIN IN THE CONVERSATION

*Free Subscription to KNEKT TV is limited to the first 1,000 new signups.

03/02/2017

and
rocking out some .You'll miss out on a laugh if you don't watch this all the way through! ❤️

21/10/2016

Time to up and get . and most people let their fade. Let us help you this . Comment and like this post for a free trail workout, to get you in the right mindset.

17/10/2016

Having a buddy is a great and inexpensive way to keep your top of mind.

Don't have one? Order the digital copy of and and can be your virtual besties!

29/09/2016

A FlowPower weekend get-away at the Sawridge in Jasper, Alberta.

Enjoy two nights, a full day conference of fitness, health and personal growth with the FlowPower founders.

Optional transportation provided from Edmonton, or meet us there if you are coming from.another city.

Get ready to mix and mingle Friday night with a cocktail reception provided by the FlowPower. Followed by two morning sessions of level 1 & 2 workouts. Then a amazing lunch, on the house!

After lunch we will have a motivational goal setting session followed by the challenging level 3 FlowPower flow.

The evening will be a night on the town with new friends before we get some rest and head home Sunday morning!

You deserve it! Only 12 spots (10 left) now.

22/09/2016

Come by and pick up your copy of today!

13/09/2016

Training at the today. You really get to see in action. , power on !

I for the of , so my is always ready to move in all directions, all the time!

12/09/2016

The key is not to eat less food, but to make sure you are eating the proper foods. You should be eating every couple hours to keep your metabolism going. Many people think that in order to achieve their goals they must eat less, and that just isn't correct! Often times eating will feel like a full time job when you are eating enough!

31/08/2016

There couldn't be more truth in this. Your body follows your mind. Something super important to remember in all areas of life.

29/08/2016

One of FlowPower hosts favourite quotes. Moderation is a great thing in life!

25/08/2016

Throwback to our very first day of shooting. Seems like so long ago now. We spent a whole summer shooting. Many laughs and a few tears were had in the production of FlowPower. All with some of the most amazing trainers we could ask for!

24/08/2016

Have you kicked your workouts ass yet today? What are you waiting for!!!

19/08/2016

Another work week done and another weekend about to start! Treat yourself a little this weekend because you earned it, but remember all the hard work you put in this week that you don't want to erase. Most importantly take some time this weekend for you. Some time to recharge and take some much needed "you" time! Happy weekend!

18/08/2016

Do you have a fitness goal? We are big fans of having goals. They are a great way to stay focused, motivated and inspired. Especially on those days when we just don't feel like getting our workout in. Find something that is important to you and then make it visible. Tell people, make it verbal. Having it visible and telling people is another great way to keep yourself accountable.

17/08/2016

FlowPower hosts Jesse and Stacey just finished a quick workout session to start the day. They are huge fans of getting their workouts done first thing in the day. Often times if workouts are left till later in the day they don't happen as life takes over the day gets away. Schedule your workouts like any other meeting in your day and don't cancel it!

12/08/2016

Yes - the weekend is here in a few hours, but don't let that be an excuse to skip your workout today. Start your weekend right by getting your sweat on. Make sure you earn those patio drinks this weekend!

10/08/2016

Goals are a great way to keep on track. Often times people lack motivation when they don't have a purpose behind their workouts. Make sure you have short term and long term goals as they both serve a purpose. And remember to appreciate all the little gains along the way!

08/08/2016

Do something today that your future self will thank you for!

05/08/2016

Having trouble sticking to your workouts? One of the easiest ways to stay on track is finding yourself a workout buddy. Grab a friend and plan together. Schedule the days you will workout together each week and you are far less likely to miss workouts. Having someone to keep you accountable might just be the missing piece!

03/08/2016

Many people think that you have to spend hours in the gym to get in the best shape of your life. It is a big reason people have trouble starting a new fitness regime, because the idea of hours in a gym isn't motivating to anyone! But the truth is you don't need to set aside hours. The key is to make the best use of the time that you have and make it count. Often times a better workout can happen in 30 minutes rather than 60 because there is no wasted time. So don't be set back by the idea of needing an endless amount of time to get in shape, because it is a myth. All you need is your body and the motivation to work as hard as you can with whatever time you have!

01/08/2016

How many Monday's have come and gone since you said I will start next week? Take action today! Today is the start of a new month, the perfect time for a fresh start. Take 30 minutes out of your day and get your FlowPower workout in. Your body will thank you!

28/02/2016

We made it through the month! Did you stick to our challenge?

24/02/2016

FlowPower and its Founder, Jesse Lipscombe, got a shout out in a couple publications overseas! Check this feature in Trend Privé and The Celebrity Book.

http://thecelebritybook.com.ro/jesse-lipscombe-the-winner-who-takes-it-all/

He’s famous, he’s charming and he’s a motivational example of success. From being a part of Emmy nominated television shows – Children of the Dust and Hell on Wheels and ESPY nominated film – Resurrecting the Champ, to being ranked the 6th athlete in the world in high jump and listed on the top 20…

24/02/2016

Everyone is raving about detox, but do you know why you really should do one? We collected the benefits for you!

http://www.charismamag.com/life/health/23471-12-benefits-of-detoxing-the-body

As long as you use common sense, adapt the detox diet to your personal goals and stay dedicated, there can be many health rewards in detoxification.

22/02/2016

The best food for you being the best version of yourself!

http://www.health.com/health/gallery/0,,20799877,00.html

The right foods can help you build muscle, improve endurance, and speed recovery. Here's what to eat to get in shape faster.

22/02/2016

Tip of the day: Don't forget to be awesome!

22/02/2016

How are you holding up? Are you still running?

13/02/2016

Flow Power has created a weapon to target fat loss. Our Matrix will help you to manage your weight! Here are some tips to improve your results:

1. Set Your Goals.

2. Take Your Starting Measurements and Pictures.

3. Make FlowPower’s Matrix for Weight Management a Part of Your Daily Routine.

4. Wait a Minimum of 4 Hours between meals.

5. Drink More Water.

6. Make Better Food Choices. I

7. Eat Breakfast.

8. Control Your Portions.

9. Increase Your Physical Activity with FlowPower’s Fitness Program.