10/01/2024
🌿 Wellness Wisdom with Coach Charlie: Nourishing Your Body with the Right Fats!
Hey there! It's Coach Charlie, and today I want to share some essential insights about the oils you choose for your Protein Pacing Intermittent Botanical Cellar Level Cleanse Fasting routine. These are the five oils that, in my professional opinion, you should steer clear of at all costs. Why? Well, let me break it down for you.
These oils fall into the highly refined, processed category, packed with omega-6 fatty acids. Now, having too many omega-6s, especially from processed sources, can stir up inflammation in your body. And let's be honest, that's a road we want to avoid!
Why should you care? Excessive inflammation increases the risk of various health issues—think heart disease, diabetes, cancer, and a host of other concerns. It's a slippery slope that we definitely want to sidestep.
But fear not, I've got your back! Instead of these problematic oils, let's shift our focus to healthier alternatives. Consider incorporating nutrient-rich options like beef tallow, clarified grass-fed cow butter, MCT oils, virgin coconut oil, and a touch of extra virgin olive oil (just 2 tablespoons per day).
These alternatives not only bring a delicious twist to your meals but also provide your body with the right kind of fats that promote well-being. So, let's make the switch and elevate your nutrition game together! 🌱
Remember, it's all about making informed choices for a healthier, happier you.
Stay awesome well,
Coach Charlie 🌿😊
Please avoid at all costs to your body these 6 refined oils in your foods. 1:Corn oil or Mazeoil- 2:Sunflower or Safflower oil- 3:Canola oil- 4:Soy bean oil- 5:Peanute oil- 6: Cotton seed oil