The Mindful Movement

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The Mindful Movement

I am committed and passionate about empowering you with tools and knowledge to heal holistically, through a consistent yoga and mindfulness practice.

The Mindful Movement
Teaching Yoga, Mindfulness and Meditation
Health, Lifestyle and Travel
Here to inspire & be inspired

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https://linktr.ee/themindful_movement

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Videos

One hand on your heart, the other hand on your belly + just breathe. . . Deep, slow breathing - is such an effective way to calm yourself down. It can help you halt a stress reaction, or at least control it. Plus, it shifts the body's balance of carbon dioxide-to-oxygen in favor of energizing oxygen.

Forever in awe of nature. .. Forever grateful for this experience in my life ✨

Retreat yourself in this beautiful space! 😍💙Glencairn Retreats

stop & take a deep breath.

“AND TO CARE ABOUT PEOPLE!”💙 How cute is this mini mindful mover! 😍💙 I can’t wait to get back to community yoga at this school in Shakaskraal next week! 🙌🏽🙌🏽

Mini Mindful Mover. 💙💙💙 Captured by HazeFilm

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